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Effects Of Vegetable Consumption On Weight Loss: A Review Of The Evidence With Implications For Design Of Randomised Controlled Trials, Linda Tapsell, Alicia Dunning, Eva Warensjo, Philippa Lyons-Wall, Kate Dehlsen

Faculty of Social Sciences - Papers (Archive)

Vegetable consumption is a key strategy in many weight loss programs but establishing the evidence that vegetable consumption per se assists with weight loss may be difficult. Creating a dietary energy deficit involves the whole diet, so research on the effects of vegetables may need to consider the whole-dietary model. The aims of this review were to examine the evidence on whether a higher vegetable consumption resulted in greater weight loss in overweight adults (compared to lower intakes) in view of a critique study designs with respect to their potential impact on outcomes. Using the PubMed search engine, a systematic …