Education Commons^™

Book Review: Teaching With Compassion, Brian K. Obach

eJournal of Public Affairs

This essay reviews the book Teaching with Compassion by Peter Kaufman and Janine Schipper and provides insight into the life and teaching philosophy of Kaufman. He died prematurely shortly after the book was released, but not before prolific public sociological reflection on illness, life, and death.

Explicit Self-Care For Principals And Their Teachers: A Qualitative Transcendental Phenomenological Study On Administrator Stress Levels, Nadia Oskolkoff

CUP Ed.D. Dissertations

Principals and their teachers experience stress levels to such a degree that student achievement can be negatively impacted. The purpose of this transcendental phenomenological qualitative study was threefold: to explore and better understand principals’ first-hand and lived experiences of on-the-job stress and their practices of self-care to negate that stress, understand if principals find it important to model the practice of self-care to their teachers to reduce stress levels, and understand principals’ awareness of their emotional intelligence and how they use that to support not only themselves but their staff. Three research questions were developed, and semistructured interviews were conducted …

Mindfulness And Well-Being: A Mixed Methods Study Of Bilingual Guided Meditation In Higher Education, Chieh Li, Qinghong Ann Cai, Simone Elias, Linda Wilson-Jones

Journal of Research Initiatives

This mixed-methods study investigated the acceptability and outcomes of a mindful approach to teaching a foreign language in higher education institutions. The approach included Bilingual Guided Meditation (BGM^®) in the classroom to reduce students’ anxiety and foster a positive mindset. The BGM program combines bilingual positive suggestions with guided meditation and relaxing background music. Results indicated that the BGM may reduce anxiety and can improve academic performance.

Integrating Mindfulness Into School Classrooms, Crystal Chesshire

Capstone Projects and Master's Theses

This senior capstone research project examines how mindfulness could be integrated into the school classrooms through the use of literature review, interviews with elementary school teachers in the Monterey Bay area and surveys with several students along with one subject participant at the California State University Monterey Bay. As a result, the findings reveal that most students and teachers thought that mindfulness proved to be successful and useful when integrating it with the younger population to deal with their emotions.

Implementing Mindfulness To Promote Mental Health In Elementary School Students, Kathleen Dunlap-Demarco

Capstone Projects and Master's Theses

The practice of mindfulness has been around for thousands of years, however; the practice has just become more common in the Western world, and especially in the classroom. The purpose of this paper is to discover how implementing mindfulness promotes mental health in elementary school students. In order to find out just how mindfulness promotes mental health in the elementary classroom, the research that was done involved an extensive literature review on the topic of mindfulness, surveys and interviews with local teachers in the Tri-County area, and also reached out to teachers to be interviewed more in depth. The results …

Stress And Teacher Burnout: The Impact Of Mindfulness Strategies, Kelsey Milne

Culminating Projects in Education Administration and Leadership

Teaching is a high-risk profession considering the impact it has on a teacher’s mental health (McLean & Connor, 2015). Since work-related stress can lead to job burnout, it is important for teachers to develop effective coping strategies to alleviate the high degree of burnout in the teaching occupation (Steinhardt, Jaggars, Faulk, & Gloria, 2011). Numerous studies pointed out the effectiveness, the ease of implementation and the cost-effective factor of mindfulness techniques to address stress and potential burnout (Abenavoli, Harris, Katz, Jennings, & Greenberg, 2014; Roeser, Skinner, Beers, & Jennings, 2012; Stanley, 2011; Winzelberg & Luskin, 1999). Mindfulness techniques have been …

Mindfulness-Based Interventions: The Implications For Stress Management And Academic Performance In Undergraduate Students, Kathryn Johnson

School of Education and Leadership Student Capstone Projects

Johnson, K. Mindfulness-Based Interventions: The Implications for Stress Management and Academic Performance in Undergraduate Students (2019). Mindfulness activities and programs are becoming increasingly popular in post-secondary settings. At the same time, stress and mental health of students is an increasing concern at institutions of higher learning. This capstone sought to answer the research question: how do mindfulness-based intervention programs impact students’ stress management and academic performance? The culminating project is a website that provides an overview for post-secondary educators interested in implementing a mindfulness program with undergraduate students. The website includes information on mindfulness programs, ways of implementing a mindfulness …

"Being Mindful" And Becoming A "Harmony Worker" During Unsettling Times.Docx

Carroy U "Cuf" Ferguson, Ph.D.

The Relationship Of Mindfulness And Student Homework Completion, David Vinje

Dissertations, Theses, and Projects

The purpose of this study was to explore the relationship of student mindfulness and homework completion. This study consisted of a sample size of 42 students within a 7th grade public school Language Arts classroom. The data was collected over a period of six weeks using conversations in small focus groups (4-6 students) , student homework completion data, one-on-one conversations with participating students, and individual observations from within the classroom. The results of this study show a loose connection between a student’s mindfulness of their homework assignments and completion, and their ability to complete the assignment(s). The data does not …

The Effects Of Mindfulness On The Engagement And Social Interactions Of High School Students With Learning Disabilities, Naveen Khan

Theses and Dissertations

This study followed a single subject ABABAB design to examine the effects of mindfulness-based interventions (MBI) on the on-task engagement and the positive social interactions of high school students with disabilities. The seven students participating in this study attend a special services school and underwent the study in a basic skills math class. Baseline data was collected in week zero prior to the start of the study via a system of monitoring and checking for desired behavior; how often the students were on task, and how often they showed positive social behaviors. This baseline data was then used to examine …

Minimizing Student In Crisis Incidents Through The Cultivation Of Positive Teacher-Student Relationships, Nicole L. Jass

Master's Theses & Capstone Projects

The purpose of this literature review is to examine the effects of positive teacher-student relationships on reducing challenging behaviors of students with emotional and behavioral disorders as well as “in crisis” occurrences. Teachers are often ill-prepared for managing challenging behaviors as well as supporting the emotional and social needs of students. In order for teachers to support students, they must first increase their own emotional literacy and receive explicit instruction on managing challenging student behaviors. Various social and emotional learning programs exist which focus on building positive teacher-student relationships through the emphasis on a positive culture and climate within a …

The Impact Of Mindfulness Practices On The Dispositions Of Eight Third-Grade Elementary Students At An Elementary School In The Southeast Region Of The United States, Jakob Lauffer

Theses and Dissertations

The purpose of the study was to examine the impact mindfulness sessions had on the dispositions of eight third-grade students. In the Spring of 2019, mindfulness practices were presented to third-graders in their regular classroom setting every Monday and Thursday over the six-week qualitative action research study. During this time, the teacher-researcher administered 15-minute mindful lessons that aimed to help increase coping strategies in the student population. The instruments used for data collection in this qualitative action research study were: a pre/post-intervention questionnaire, weekly exit slips utilizing multiple choice and open-ended questions, field notes, and digital video recordings. Students utilized …

The Effects Of A Mindfulness-Based Intervention On Middle School Students With Special Needs, Michelle Castillo

Education | Master's Theses

Adolescence is a vulnerable period to a child’s emotional and social environment due to the puberty-related changes in hormones, which has an effect on their judgement, impulse control, and emotional regulation. Middle school students face several daily stressors at school, at home, and in their communities. Although adolescents face stressors in and out of school, a mindfulness-based intervention (MBI) can be beneficial. This research focuses on the effects of a mindfulness-based intervention on middle school special education students in regards to their attention and behavior in general education classes as well as their self-perception. While prior studies address the benefits …

Supporting Pre-Service Teachers With Skills From Dialectical Behavior Therapy, Almut K. Zieher

Individual, Family, and Community Education ETDs

Mindfulness trainings, which tend to include daily home meditation practice, have been found to improve in- and pre-service teachers well-being, but findings indicate that participants struggle to complete the recommended home meditation practice. A mindfulness training based on Dialectical Behavior Therapy (DBT) skills may be a more feasible training format for teachers because the home practice is informal and easily integrated into daily life. DBT skills are also discrete and easy-to-understand and directly relate to the intrapersonal and interpersonal challenges teachers face. Although DBT skills-based trainings have been used with non-clinical populations, to date no study has been identified exploring …

Addressing Early Childhood Bullying By Supporting Social-Emotional Skills With Mindfulness, Briana Duperval

Mindfulness Studies Theses

This paper explores articles on early childhood bullying, the effects it can have on a child’s well-being and possible interventions. Supporting the social-emotional development of young children is offered as a solution to the issue of early childhood bullying by helping children to develop better self-regulation, as well as compassion and kindness. The research states some of the current data on the positive effects of using mindfulness to support social-emotional development of young children. The mindfulness interventions mentioned include, Early Heart Smart Program (EHS), mindfulness-based yoga, mindfulness-based kindness curriculum (KC), social emotional learning (SEL) and mindfulness-based interventions (MBI). The studies …

Effects Of Mindfulness Strategies On Student Self-Regulation Skills In Primary And Elementary Students, Kandace Alphonso, Saboohi Durrani, Monika Sood

Masters of Arts in Education Action Research Papers

The purpose of this study was to determine the effects of mindfulness-based interventions, such as the MindUP curriculum and Exercises of Practical Life, on primary and elementary aged students’ self-regulation skills. This study consisted of a sample size of 38 students from three different Montessori environments. The data was collected over a period of four weeks using a pre and post parent assessment, observational field notes and tally sheets, and a behavioral student self-assessment tool. Results show a connection between the mindfulness interventions implemented and the children’s ability to self-regulate their behaviors and emotions. The data shows positive effects on …

Exploring The Utility Of Mindfulness In The Elementary School Classroom, Sarah M. Wells

UNLV Theses, Dissertations, Professional Papers, and Capstones

Current evidence supporting the efficacy of mindfulness training in the K-12 setting is quite limited. In addition there is a lack of theory that is committed explicitly to explaining how a direct mindfulness-achievement effect might appear. This study builds a promising foundation for helping address this gap in the existing literature. Framed within the context of a limited source model of self-regulation, academic achievement and perceptions of third, fourth, and, fifth graders participating in a 3-week mindfulness training program were examined across variables of executive control, and emotional regulation. Mindfulness training produced observed emotional and cognitive benefits, including increased executive …

Meditation As An Intervention To Help College Students Cope With Stress, Marissa Bottos

Evidence-Based Practice Project Reports

According to the American College Health Association (ACHA) (2017), in a survey of 31,463 students, 31.7% stated that stress negatively impacts their academic performance (lower grades, dropped course, etc.). Additionally, 45.1% of the students stated they have more than average stress levels. The purpose of this evidence-based practice (EBP) project was to determine if mindfulness meditation was effective in helping college students cope with stress. Based on current evidence, Jon Kabat-Zinn’s online application for mindfulness meditation is supported as an effective way to help college students cope with stress (Regehr et al. 2013; Yusufov et al. 2018; Cavanagh et al. …

Willowcreek Middle School Alternative Program: Successfully Working Through Trauma, Debra B. Ekdahl, Taria Nicole Taylor, Michelle Stewart

National Youth Advocacy and Resilience Conference

Not your typical Alternative School, Willowcreek Middle School offers trauma informed practices in place of student expulsions. A safe structured environment, reduced class time, academic strategies, mindfulness, yoga, and community service, all help to provide the educational and social/emotional supports necessary to help students at risk reach their potential and eventually transition back to the traditional classroom.

Know(Ing) Thyself: Examining Complementary Practices Of Health And Wellness Through A Teacher's Standpoint, Ernest Andre Poole

Dissertations, Theses, and Capstone Projects

How do we know the nature of a thing; of a person? This is not just a compilation of skills, theories, methods, and methodologies but an examination of the various facets of a human being trying to make sense of a single human being: himself. The research presented here is an attempt to gain a better understanding of self through examination of emotions and how they are expressed, movement and how it brings forth and may hold the possibility of inner wellness, pain and its power as a common language, and the relationship between knowing and feeling. Burgeoning spirituality, self-worth, …

A Comparison Of Two In-Class Anxiety Reduction Exercises Before A Final Exam, Virginia Clinton, Stacy Meester

Educational Foundations and Research Faculty Publications

The purpose of this quasi-experiment is to test two different methods for helping students reduce anxiety before an exam. Students in two introductory psychology courses (N = 111) engaged in either a focused-breathing or expressive-writing exercise before their final exam. Results indicated that, compared to previous exam performance, both focused breathing and expressive writing improved performance for students with high levels of trait test anxiety. However, there was no effect on final exam performance for either method for students with low levels of trait test anxiety. Both exercises appeared to reduce state anxiety for students, although the reduction was greater …

“I Notice My Feelings:” Exploring Mindfulness With 1st Graders And Their Families, Katie Schrodt, Zachary Barnes, Megan Devries, Jennifer Grow, Pauli Wear

Networks: An Online Journal for Teacher Research

This paper explores a study completed with 1^st grade students while a five-week mindfulness unit was implemented in their classroom. The paper discusses tactics for teaching mindfulness strategies to students and results observed in the students over the course of the five-week study. It also contains journal entries completed by students and their families both in the classroom and at home.

Mindfulness In The Classroom, Regam Cerza

All Electronic Theses and Dissertations

In recent years, there appears to be an increase in the number of children in grades kindergarten through 12th grade that struggle with issues such as mental illness, anxiety, emotional and behavioral disorders, etc. As a result, teachers are starting to witness more student behaviors in the classroom. Consequently, this impacts the learning environment of all students. Currently, there is a growing trend in the field of mindfulness. Mindfulness interventions have been suggested to help students with behavior regulation, academic performance, and prosocial behaviors. Research also suggests that mindfulness interventions are not only beneficial for students but teachers too. They …

Effects Of Mindfulness Practice On The Academic, Cognitive, And Psychological Outcomes Of First And Second Language Learners: A Literature Review, Tami L. Noblet

All Electronic Theses and Dissertations

The purpose of this literature review on Mindfulness and metacognitive studies conducted in a school setting between 1983-2018 was twofold. The first was to investigate the effects of mindfulness on the academic, cognitive, and psychological outcomes of students in a school setting on the general student population as well as language learners. The second was to compare the effectiveness of various mindfulness techniques. In the majority of the studies, mindfulness, particularly Transcendental Meditation (TM), positively impacted student academic, cognitive, and psychological outcomes. Overall, this analysis supports the incorporation of routine mindfulness practice in any school curriculum.

A Phenomenological Investigation Of Mindfulness Practice Through The Lived Experiences Of Secondary Educators, Karen H. Styers

Education Dissertations and Projects

Teacher burnout and stress are at an all-time high. The teaching profession is reported to be one of the most stressful occupations, especially in 21st century learning environments. The researcher discovered mindfulness and was amazed how this practice allowed her to “breathe” through the difficult and challenging moments. Inspired by her own mindfulness practice, the researcher wanted to discover if mindfulness was as powerful a tool to other mindfulness teachers and educators. This phenomenological investigation explored the lived experiences of 11 secondary educators who self-identify as mindfulness practitioners. Through carefully constructed open-ended questions, the researcher was able to delve into …

Exploring Resistance To Change And Intolerance To Ambiguity In Higher Education Institutions

International Journal of Leadership and Change

No abstract provided.

The Intersection Of Mindfulness, Teacher Efficacy And School Climate: A Pilot Study, Sarah K. Killion

Electronic Theses and Dissertations

Burnout, teaching self-efficacy, and school climate are hot topics in education. Daily stressors create feelings known as burnout, including emotional exhaustion, detachment from teammates, and a decline in feelings of professional competence. The alarmingly high rate of educator turnover illustrates a critical juncture in education. Therefore, interventions are required to improve a teachers' ability to manage student behaviors, provide quality instruction, maintain student engagement, and sustain an atmosphere of collegiality with teammates and administrators.

Mindfulness is a concept that is best understood as moment-to-moment, non-judgmental awareness cultivated through the practice of meditation and calming activities. These interventions are being utilized …

An Ecological Momentary Assessment Study Investigating The Function Of Hoarding, Jennifer Krafft, Clarissa W. Ong, Rick A. Cruz, Michael P. Twohig, Michael E. Levin

Psychology Faculty Publications

This study examined the function of hoarding behaviors and the relations between hoarding and a series of cognitive and affective processes in the moment using ecological momentary assessment. A matched-groups design was used to compare college students with higher hoarding symptoms (n = 31) and matched controls (n = 29). The two groups did not differ in what function they reported acquiring served, and positive automatic reinforcement was the most commonly reported function in both groups. Engaging in hoarding-relevant behaviors did not predict change in positive or negative affect when controlling for previous affect. Emotional reactivity and experiential avoidance in …

Construction Of A Scale Of Contemplative Practice In Higher Education: An Exploratory Study, Maryann Krikorian, R. T. Busse

Education Faculty Works

Some scholars have formed a more expansive view of knowledge that moves beyond the cognitive notion of intellect. For example, emotional intelligence theory posits that human intelligence encompasses both cognitive and emotional competencies, providing a framework for a relatively new concept known as contemplative practice. The purposes of this study were: (a) to develop a self-report measure, the Scale of Contemplative Practice in Higher Education (SCOPE), and (b) to explore issues of validity and reliability related to the SCOPE. An extensive review of the literature, reference to personal experiences, and consultation with an expert panel were used to generate scale …

Stress Of College Students And Memory With The Implementation Of Brief Mindfulness, Rebecca Lopez

Walden Dissertations and Doctoral Studies

College students are faced with stressors which can negatively impact memory function, thereby, negatively affecting academic performance. This study used a field experiment design to investigate the effects of brief mindfulness on levels of distress and memory functioning between first-year community college students engaging in a brief mindfulness intervention (n = 29) and a control group (n = 28) by using ANCOVA, MANOVA, correlations, and descriptive statistics. Research questions examined whether a brief mindfulness intervention lowered levels of distress in a treatment group. Second, the study examined whether the intervention of brief mindfulness in a treatment group improved memory function. …