Education Commons^™

Reducing Implicit Bias: Evaluating Cultural Humility And Mindfulness Practices In The Perinatal Microsystem, Charlene Johnson

Master's Projects and Capstones

Problem: In one perinatal microsystem, an assessment revealed 49 reported events that alleged perceived bias occurred over a one-year period. This project aims to address implicit bias and educational solutions to improve communication and create a culture of humility and equity.

Context: The setting was an urban hospital within a large non-profit healthcare organization. The improvement team included registered nurse champions, obstetrical technicians, midwives, physicians, managers, and an educator.

Intervention: A virtual interactive education session for a multidisciplinary volunteer group (n=18) was introduced followed by five weekly follow-up discussions. The education focused on translating the cultural humility …

Mindfulness In Early Childhood Education, Madalyn L. Coss

Honors Projects

The following work identifies the need for mindfulness in early childhood education. It explains what mindfulness is, what the benefits of it are, and how it can be used in early childhood classrooms. A podcast episode is included with the intent of it being used to inform educators on the subject.

Implementation Of The Aim Social Skills Curriculum, Jennifer Cook

Dissertations, Theses, and Projects

The AIM social skills curriculum was designed to introduce the elements of mindfulness, acceptance and commitment therapy (ACT), and applied behavior analysis (ABA) to children in a fun and accessible way. The elements of the AIM curriculum have been used as the treatment approach for children with social and emotional disabilities. This paper focused on the implementation of the program with students who are determined to have emotional disabilities. Combining the elements of mindfulness, acceptance and commitment therapy and applied behavior analysis allows for targeting the variables that maintain maladaptive behavior, the way the environment is either increasing or decreasing …

Bringing Up Buddhas: How Mindfulness Can Impact The Next Generation, Alex Tzelnic

Mindfulness Studies Theses

The following presents both a rationale paper and a creative thesis on the topic of how mindfulness can meaningfully impact the next generation. Given the daunting issues faced by Generation Alpha (those born after 2010), including climate change, social justice, and mental health, understanding how the tool of mindfulness can best support children, as well as inform the caretakers most influential to them such as parents and educators, is crucial.

The following rationale paper outlines how mindfulness can make an impact in the fields of parenting and education, as well as in addressing the pertinent issues mentioned above. In surveying …

Por Ellas: A Latina’S Autoethnography On Emotions, Achievement And Agentic Learning, Ivonne Barreras

Dissertations, Theses, and Capstone Projects

In the United States, students of Spanish-speaking descent classified as Hispanic, Latino, or Latinx attending public school districts continue to demonstrate alarmingly high academic underachievement and dropout rates. Standards-based learning environments and related assessments tend to marginalize people whose lived realities already make the prospect of achievement daunting. In other words, people living amid high-risk factors, including low educational and occupational aspirations, health, or family-related absenteeism, counterculture or early pregnancy, are often among those whose decision to drop out is most often influenced by social and academic experiences (Rumberger, 2011). Research on neuroplasticity and mindfulness explains the influence emotions have …

Relationships Between Mindfulness, Nonacademic Factors, Stress, And Test Performance: A Cross-Sectional Study, Rebecca A. Baumeister

UNLV Theses, Dissertations, Professional Papers, and Capstones

Successful test performance is essential to nursing students. Poor performance comes with consequences such as inability to progress or removal from the program, leading to attrition. The influence of academic factors on test performance have been widely researched and stress is known to hinder it, yet other factors may also impact test performance.

Dispositional mindfulness has the potential to support test performance, but no known studies have focused on these two variables among undergraduate nursing students. A gap also exists in relation to the influence of nonacademic factors on undergraduate nursing students’ test performance. Due to the ongoing nursing shortage, …

What Did You Say? Investigating The Relationship Of Self-Perceived Communication Competence And Mindfulness In Communication On Levels Of Organizational Trust In A Postsecondary Academic Library, Rebecca Jo Peterson

Theses and Dissertations

Successful educational systems are established, maintained, and cultivated on a foundation of trust. Effective communication among colleagues is widely accepted as a characteristic of groups who establish and maintain high levels of trust. Despite the importance of the relationships between interpersonal communication skills and levels of organizational trust in postsecondary educational settings, there is very little published on this topic. Further, no published research was located that examined relationships between measures of mindfulness in communication with levels of organizational trust in postsecondary educational settings. This study examined relationships between measures of competent and mindful communication with levels of organizational trust …

The Effects Of Mindful Yoga Instruction On Participants' Academic Stamina And Self-Regulation In A Kindergarten Classroom, Taylor Jeppson

Education Masters Papers

This study consisted of 15 participants in a kindergarten classroom. Participants were involved in an intervention where they participated in mindful yoga instruction. Mindful yoga instruction refers to the concentration on the present moment in time (Germer, 2004) and consisting of yoga poses that involve stretching in combination with the inhalation and exhalation of the breath (Field, 2011). The yoga instruction was given to participants for ten minutes a day, every day, for a four-week long duration. This intervention was given by the classroom teacher (researcher) and was conducted before participants’ whole-group math lesson. The data collected reflects the impact …

Calming Station: Mindfulness Breathing Techniques And Yogic Stretches To Promote Self- Regulation, Anna Olson

Education Masters Papers

Self-regulation is a life skill that is universal. Everyone has a different level of regulation. Amongst the many different strategies for self-regulation, mindfulness breathing and yogic stretches have substantial amount of positive data based on adults. Mindfulness is an idea that has been explore more and more in a school setting with children. There have been different mindfulness curriculum made to incorporate into a classroom setting. Yoga is also a term that has been used more in schools to help regulate both adults and children. This study is designed to investigate if mindfulness breathing and yogic stretches help promote self-regulation …

Teacher Wellbeing In A Juvenile Detention Facility, Elizabeth G. Baker

Dissertations, Theses, and Capstone Projects

“Teaching is inextricably linked to teachers’ personal lives; teachers invest their selves and their sense of identity and self-esteem in their work” (Rinchen, Ritchie, & Bellocchi, 2016, p. 604).

The teaching profession in the United States of America can be a highly stressful one, especially in America’s largest urban centers, due to the high incidences of violence, lack of resources and insufficient funding (Tobin, Roth & Zimmermann, 2001). The situation is even worse for teachers teaching in juvenile detention centers with traumatized youth and many teachers may internalize this trauma. Teachers may experience tremendous emotional tensions, such as …

Exploring The Usefulness Of Mindfulness Practices Through Zoom Meetings In Reducing Anxiety And/Or Stress Of Adults With Learning And Developmental Disabilities During The Covid-19 Pandemic, Thatiane Abra

Expressive Therapies Capstone Theses

This thesis explored which mindfulness meditations or mindfulness practices could be beneficial in the online sessions, the extent to which adults with learning and developmental disabilities could learn the practices remotely, and how stress and anxiety disorders could be reduced through online mindfulness interventions. Furthermore, it was also necessary to address the online sessions as the only mental health treatment possibility during the Coronavirus pandemic for the clients observed and the benefits and limitations of these interventions. Additionally, the importance of structure and routine for this population, the multi-modal structure of the interventions, and how attunement plays an important role …

Meditation And The Inner Life Of Today’S Educator, Summer Nicklasson

Education | Master's Theses

This project stemmed from the researcher’s feeling stress as a new teacher and the need for self-care. The study is contextualized and the theoretical frameworks include meditation and mindfulness. (Venditti et al., 2020). Teaching is a stressful profession and many teachers experience daily stresses that can often lead to teacher burnout. When teachers are stressed, their ability to effectively teach and connect with students is diminished. This is further exacerbated by the fact that educators are teaching through the unprecedented times of COVID-19. Meditation and mindfulness are universal and free tools that educators can use to decrease stress and increase …

The Impact Of Explicit Teaching Of Emotions In A Second Grade Classroom, Shaina Pine

Education Masters Papers

How can the explicit teaching of emotions affect student behavior and emotional problem solving? This action research project investigated how lessons using the explicit teaching model affected the ability for students to identify their own emotions, problem solve emotional responses, and use the process of affect labeling, or naming an emotion, to help students regulate their emotions within the classroom environment and beyond. Twenty-six second-grade students participated in daily emotional check-ins, explicit teaching lessons about twenty-five different emotions, and journal writing to reinforce emotional identification and problem-solving skills. A pre and post interview was used to assess students’ ability to …

I Will Not Stand In My Way: Exploring The Effects Of Mindfulness On Impostor Feelings Through Self-Authorship In Female Stem Graduate Students, Sarah Lausch

Boise State University Theses and Dissertations

Background: The impostor phenomenon (IP) describes a condition in which one has a feeling of intellectual phoniness, leaving one to doubt their ability to succeed. Research states that in particular, female STEM (science, technology, engineering, math) college students in male-dominated programs, such as engineering and computer science, are affected by such feelings. IP has shown consequences for female students’ retention, feeling of belonging, and success, which contribute to STEM gender inequities. Recently it has been stated that strengthening the student’s sense of self individually through mindfulness might be another avenue of support.

Purpose: Using self-authorship theory, and with that taking …

Space To Lead: Cognitive Coaching As Mindful School Leader Practice., Jennifer Helm Cox

Electronic Theses and Dissertations

Anxious, stressed school leaders can adversely affect the climate and culture of the communities they serve. The multiple roles a principal must fulfill for their schools leave little room for renewal, self-development and reflection leaving principals feeling drained of energy and a true sense of continual mastery, leaving them with low self-efficacy and primed for burnout. Leaders engaged in growing their flexibility, mindful awareness, professional and personal development may be more resilient, agile, and responsive to the high demand of school administrator’s job. This study examined the experiences of 5 principals in a suburban school district as they engaged in …

The Mind Matters: Yoga And Mindfulness In Preschool And K-12 Schools, Anna E. Hall

Honors Theses

This study uses a systematic literature review to examine the efficacy of preschool and K-12 school based yoga and mindfulness programs. A collection of 47 sources were examined to compare and contrast results and determine best practices. The results of the literature review are divided into three primary categories: implementation methods, student outcomes, and teacher and student opinion. The results suggest that individual and whole school implementation methods are the most effective. The results also suggest that there are positive student outcomes in regards to classroom behavior, child executive functioning, and anxiety. Teacher and student opinion on these programs are …

Mindfulness & Mindset: The Winning Combination? The Exploration Of The Unstuck Method® On Developmental Math Students: A Mixed Methods Study, Edite Birnbaum, Edith L. Birnbaum

Graduate Theses & Dissertations

Many students enter colleges having to take non-credit-bearing courses, and many do not pass these courses due to numerous factors, including anxiety and stress, especially in mathematics. Current literature shows how mindfulness-based interventions (Bamber, & Schneider, 2016; Dvořáková et al., 2017; Hidman, 2013; Miller et al. 2019; Regehr et al., 2013) and a growth mindset (Blackwell et al., 2007; Boaler et al., 2018; May, 2009) have a positive effect on student stress, anxiety, and academic success. This mixed-method study focused on the unSTUCK strategy’s impact, a mindfulness-inspired tool, on foundation math students. The unSTUCK strategy is a mindfulness-inspired program. The …

Effective Mindfulness Practices For Reducing Veteran Teacher Perceived Stress, Michael Brouillette

Dissertations

Purpose: The purpose of this mixed methods study was to measure and describe the extent to which mindfulness practices impact veteran teacher perceived stress. In addition, it was the purpose of the study to capture the most effective mindfulness practices of veteran teachers to reduce veteran teacher perceived stress.

Methodology: This study used a mixed methods study research methodology. Data were collected from 15 teachers in the form of answers to the Perceived Stress Scale and interviews to collect their lived experiences. Responses from veteran teachers who have used mindfulness for at least 1 year were analyzed with the objective …

Addressing And Supporting Student Behaviors Related To Trauma Through Social-Emotional Learning, Mindfulness, And Restorative Discipline, Alison Sasada

School of Education and Leadership Student Capstone Projects

Research has shown that Adverse Childhood Experiences can have devastating and lifelong effects on children including changes in brain structure and function as well as problems with behavioral and emotional regulation. With the support of caring adults and appropriate services however, children who suffer trauma can recover and go on to lead happy and successful lives as adults. Educators and school personnel play an important role in this. Trauma-informed practices such as social-emotional learning, mindfulness, and restorative discipline are crucial in working to mitigate the long-term effects of trauma and supporting students who have faced adversity. The research conducted throughout …

Using Mindfulness Practices To Increase Self-Regulation In Pre-Kindergarten And Kindergarten-Aged Children, Ellyn E. Culotta

LSU Master's Theses

BACKGROUND: Self-regulation is identified in the literature as an early predictor of later life success and an important skill that develops over the course of a lifetime beginning in early childhood (Flook et al., 2015; Montroy et al., 2016; Murray et al., 2017). OBJECTIVE: The purpose of this research study was to assess whether direct instruction of Mindfulness Practices, such as guided meditation and yoga poses (Lee et al., 2020; Poehlmann-Tynan et al., 2016; Zelazo et al., 2012) would increase self-regulatory behaviors, such as impulse control, emotion regulation, and problem-solving in pre-kindergarten and kindergarten aged children. METHOD: Target children were …

Impact Of School-Based Mindfulness Programs In Elementary Schools, Hannah Rosholt

Graduate Teacher Education

Educators in the 21st Century face a myriad of emerging concerns with child and adolescent behavior. Surfacing educational issues include increased anxiety disorders, cyber bullying, students who have experienced trauma, increased aggressive behavior, absenteeism, and suicide ideation. As new concerns arise, educators seek ways to support students in these challenges. Mindfulness practice in schools has become more and more prevalent in the past twenty years. Research on adults who practice mindfulness has revealed lowered stress, increased resilience, and clearer focus. Researchers aim to understand the effects of mindfulness on children and adolescents. This paper analyzes how mindfulness practice impacts students’ …

Stress Management & Resiliency Training (Smart) For Nursing Students, Lili Martin, Msn, Rn, Pccn, Dnp(C), Marcia Bosek, Dnsc, Laura Foran-Lewis, Ph.D, Rn

College of Nursing and Health Sciences Doctor of Nursing Practice (DNP) Project Publications

Background: Baccalaureate nursing students report high levels of stress and anxiety. Chronic stress in nursing students is on the rise and can increase the risk for suicide, depression, burnout, and increased academic attrition.

Objectives: The purpose of this EBP/QI project was to establish baseline stress and anxiety levels for senior baccalaureate nursing students and to evaluate the effectiveness of implementing the Benson Henry Institute (BHI) SMART program with nursing students.

Methods: Senior nursing students (n=32) self-selected into either the control or SMART group. The SMART group participated in 8 weekly 1.5 hour SMART sessions during the fall, 2020 semester. All …

The Impact Of Mindfulness Practice On Adolescents With Special Needs And Mental Health Diagnosis, Rebecca Jean Mcquiston

All Electronic Theses and Dissertations

Students with mental health diagnosis, trauma or special education labels such as emotional behavioral disorder or learning disabilities often show signs of distress, and/or dysregulation in the classroom. They are referred to providers and evaluated based on the behaviors or symptoms that are presented. Many times, these behaviors impact their ability to learn, regulate emotions and function when compared to their typically developing peers. These students have developed maladaptive behaviors to cope with strong feelings. Within the last ten years, clinics, schools and districts have increased their attention and efforts to develop social emotional learning programs to teach students essential …

The Impact Of Mindfulness On Mental And Emotional Health, Physical Fitness, And Academic Performance, Melanie B. Smith

Online Theses and Dissertations

Past research has indicated promising results with mindfulness and mental health. This study examines the relationship between mindfulness and mental health, physical fitness, and academic performance for middle and high school students enrolled in health and physical education courses. The Calm app was utilized in part of the Calm Schools Initiative. (n.d.) as part of the intervention. The treatment group took part in mindfulness activities twice per week for the duration of the study. Measurers were recorded using the Mindful Attention Awareness Scale – Adolescents (Brown, West, Loverich, & Biegel, 2011), Perceived Stress Scale (Cohen, Karmarck, & Mermelstein, 1983), Patient …

Gozen In The Kindergarten Co-Teach Classroom, Suzanne Johnstone

Graduate Student Theses, Dissertations, & Professional Papers

This study analyzes the relationship between social emotional regulation and the program entitled GoZen!, for ten Kindergarteners in a Montana School over the course of a consistent nineteen weeks. To do this, a group of ten Kindergarten students’ behaviors were observed to compare the baseline number of visible self-regulation strategies to that following the initial modules, as well as following the entire GoZen! program. The data showed great promise with a 75% reduction in physical disruptions, an 85% reduction in harmful disruptions and a 18% reduction in verbal disruptions. The program used consisted of watching two-hundred and four short cartoon …

Making Mindful Moments: Encouraging Self-Care Practices With Resident Assistants, Michael Herbison

West Chester University Master’s Theses

In this intervention, we will be discussing the use of mindful practices and how they will be incorporated into training for the residence life and housing staff. Through experience and research, there is a recognition of the amount of stress that impacts the resident assistant’s (RA) day to day life. Often times, an RA will neglect their own health for the sake of helping others. These stressors can then not only impact their work performance, but their mental health as well. Through a mindful practice training, the RA will be able to identify resources that they can utilize in their …

Mindful Matters; The Efficacy Of An Eight-Week Mindfulness Intervention On Boarding School Teacher Burnout, Nicole Campbell

West Chester University Doctoral Projects

Teacher burnout is a serious issue. Studies show that burnout decreases teacher instruction efficacy, increases absenteeism, interferes with student/teacher relationships, and causes attrition, which costs the system millions of dollars each year (Suh, 2015). While there is ample research on traditional teachers and burnout, boarding school teachers are a largely understudied population. These teachers educate students in residential school settings, housing students on evenings and weekends throughout the school year. Many boarding school teachers must work additional hours stretching into evenings and weekends and fulfill multiple roles beyond a classroom teacher. Therefore, most of these teachers work well beyond a …

A Major Decision: Examining The Relationship Between Emotional Intelligence, Mindfulness, And Security In College Major, Anya Clare Swinchoski

Senior Projects Fall 2021

College is an important time for growth and self-discovery, as many prospective students have spent their entire childhood living at home with their parents and siblings. Choosing a major can be a daunting task, especially for those who have not given themselves the time and space to consider what academic and career areas interest them. The present study investigates whether emotional intelligence is associated with major identification and major satisfaction. Additionally, I investigated whether the “acting with awareness” subscale from the Five-Factor Mindfulness Questionnaire (FFMQ) explains the relationship between trait emotional intelligence and major satisfaction as well as the extent …

Mindfulness Practices In Secondary Schools: Exploring Teachers’ Attitudes, And The Barriers And Facilitators To Achieving Teacher Buy-In To A Whole-School Approach, Willow Jefferies

Theses: Doctorates and Masters

Mindfulness practices are increasingly being introduced into schools as a whole-school approach, with teachers often responsible for implementing the exercises with their students. The aim of this research project was to explore the attitudes secondary teachers hold towards mindfulness practices and determine the barriers to and facilitators of teachers buying-in to a mindfulness initiative. A qualitative research methodology was utilised with twelve semistructured interviews conducted across three Perth metropolitan secondary schools. Interview questions were devised using both attitudinal constructs and the Revised Theoretical Domains Framework (TDF-R). In order to separately explore both teachers’ attitudes towards mindfulness practices and the barriers …

Write Yourself Awake: The Double Pursuit Of Mindfulness Meditation And Writing, Alysia M. Hegg

Cal Poly Humboldt theses and projects

Contemplative pedagogy involves teaching methods designed to cultivate deepened awareness, concentration, and insight. Contemplative practices work to undo the Cartesian mind–body dualism that says that mental phenomena are non-physical, or that the mind and body are distinct and separable. This project focuses on an understanding that our internal world includes communication with one’s self, acts of imagination and visualization, and recall and memory. These internal experiences foster many things, such as compassion and kindness, as well as resilience and sustainability through connection.

“McMindfulness” is a term that refers to when mindfulness is used for self-serving and ego-enhancing purposes. Symptoms of …