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The Effect Of Water Immersion On Lactic Acid Kinetics During Swimming Interval Training Recovery Periods, Richard P. Morris
The Effect Of Water Immersion On Lactic Acid Kinetics During Swimming Interval Training Recovery Periods, Richard P. Morris
Retrospective Theses and Dissertations
The purpose of the study was to determine the difference in the circulation of lactic acid following high intensity swimming, between resting immersed in water or resting sitting on the pool deck, completely out of the water. Six (four male and two female) collegiate swimmers volunteered for the study. The swimmers were randomly assigned to two groups and a counterbalance design was employed, where each group experienced both treatments (one resting out of the water, one resting in the water), in different orders. Each swimmer completed an identical warm-up and then swam five 100 yard swims at 85-95% intensity, with …