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A Phenomenological Investigation Of Mindfulness Practice Through The Lived Experiences Of Secondary Educators, Karen H. Styers

Education Dissertations and Projects

Teacher burnout and stress are at an all-time high. The teaching profession is reported to be one of the most stressful occupations, especially in 21st century learning environments. The researcher discovered mindfulness and was amazed how this practice allowed her to “breathe” through the difficult and challenging moments. Inspired by her own mindfulness practice, the researcher wanted to discover if mindfulness was as powerful a tool to other mindfulness teachers and educators. This phenomenological investigation explored the lived experiences of 11 secondary educators who self-identify as mindfulness practitioners. Through carefully constructed open-ended questions, the researcher was able to delve into …