Education Commons^™

A Teacher Educator's Narrative Journey Into Mindfulness, Al-Karim H. Gangji

Dissertations, Theses, and Capstone Projects

In this manuscript style research study, using multiple approaches and multimethodology, I explore mindfulness and wellness in my college conceptual physics classroom designed primarily for pre-service elementary teachers. This high-stake science course is a pre-requisite class to enter the elementary education program. The subject of physics let alone science, creates high level of anxiety and intense emotions. Over the past three decades, mindfulness has gained an exponential popularity in many fields including education. Mindfulness involves one’s ability to pay attention to the present moment. As a tool, mindfulness raises an awareness of intense emotions that often accompany teaching and learning. …