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Hammer Throwing - Countering Dynamics, Andreas Maheras

Track and Field Faculty Publications

During a hammer throw, the athlete first rotates the hammer two or three times around his body while keeping both feet on the ground. Following, the athlete attempts to increase the speed of the hammer by turning three or four times together with it, as one system, while being in double and single support alternately. During the turns, as the throw progresses and the speed of the athlete+hammer system increases, the athlete will be "countering" the hammer to maintain an optimum balance of the system. He can do this by employing two methods, a) countering with the "hips" which involves …