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Systematic Approach Based On The Use Of Compensatory Exercises With An Impact On The Indicators Of Motor Qualities, Doniyor Bahodirovich Yadgarov
Systematic Approach Based On The Use Of Compensatory Exercises With An Impact On The Indicators Of Motor Qualities, Doniyor Bahodirovich Yadgarov
Eurasian Journal of Sport Science
Aim: To substantiate that the use of compensatory exercises with a selective effect on the declining indicators of motor qualities of inactive muscle groups can increase the level and ensure a positive trend in the indicators of physical fitness of schoolchildren of grades 3-4.
Methods: To achieve this, the following research methods were used:
1) study of special literature, individual diaries of physical education teachers.
2) questionnaire,
3) anthropometric measurements,
4) the method of control exercises,
5) ascertaining experiment.
6) pedagogical experiment,
7) mathematical statistics.
Results: To improve the quality of physical education lessons, it is recommended and implemented: 1. …