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Organization Of Football Clubs In Schools And Improving The Physical Fitness Of Those Involved In Them (On The Example Of 4-5 Graders), Obidjon Rubdulla Ogli Igamberdiev
Organization Of Football Clubs In Schools And Improving The Physical Fitness Of Those Involved In Them (On The Example Of 4-5 Graders), Obidjon Rubdulla Ogli Igamberdiev
Eurasian Journal of Sport Science
Purpose: The article describes the organization of football clubs in schools, the development of a set of exercises suitable for students of grades 4-5 engaged in them, and the effectiveness of using exercises aimed at improving their physical fitness.
Methods: During the training, the football club was evaluated using questionnaires, theoretical analysis, methods of comprehensive personal research, as well as statistical methods for determining the reliability of average sizes and standard tests provided by VI Lyakh, assessing physical fitness: 30 m running; Running at a distance of 4x10 m; Long jump from standing position; Running for 6 minutes; 1000 m …