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Full-Text Articles in Education
Contemplative Practices And Post-Secondary Well-Being: Potential Methods For Reducing Test Anxiety, Shannon S. Hayden
Contemplative Practices And Post-Secondary Well-Being: Potential Methods For Reducing Test Anxiety, Shannon S. Hayden
MSU Graduate Theses
Students encounter numerous sources of stress in college from school work to examinations. A proposed method for reducing test related anxiety is contemplative practice (namely, mindfulness meditation and expressive writing). These interventions were used immediately prior to an exam to determine effectiveness on students’ mood and test grade. Although the study produced few statistically significant results, a promising trend in utilizing these interventions for increasing exam grades, increasing positive mood, and decreasing negative mood was uncovered. Each intervention appears to have dissimilar effects on different types of students (i.e., varying degrees of dispositional mindfulness and cognitive test anxiety; for example, …
Yoga And Mindfulness In The Inclusion Classroom, Maria Petruzzelli
Yoga And Mindfulness In The Inclusion Classroom, Maria Petruzzelli
Theses and Dissertations
This paper explores the effectiveness of implementing mindfulness and yoga techniques in two sections of fourth grade inclusion language arts classes. More specifically, this paper examines the effectiveness of yoga and mindfulness techniques on the frequency of off-task behaviors and academic achievement. It was hypothesized that off-task behaviors would occur less frequently and that academic performance in writing would improve after a yoga and mindfulness intervention was implemented.
Using a pre-post no-control design, thirty-six students, eighteen per class, from a public elementary school in Southern New Jersey participated in this investigation. Baseline and post implementation data were collected using On-Demand …
The Relationship Between Mindfulness And Stress Among College Students, Elizabeth Marie Vonderheyde
The Relationship Between Mindfulness And Stress Among College Students, Elizabeth Marie Vonderheyde
Theses and Dissertations
College students who have high levels of stress have reported difficulties with functioning on a daily basis, whether it be high anxiety due to classes or an increase in unhealthy habits like smoking or overeating. Studies have shown that those who practice mindfulness every day learn how to live with accepting the stresses in their lives (Siegel & Allison, 2016). This study explored the relationship between mindfulness and stress in college students from a medium size public university in the northeast. Two self-report measures were used to collect data though an online survey. Data were subjected to descriptive and inferential …