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Full-Text Articles in Education
Physical Activity And Body Image Of Women: Literature Review, Sonia Mosur-Kaluza, Monika Guszkowska
Physical Activity And Body Image Of Women: Literature Review, Sonia Mosur-Kaluza, Monika Guszkowska
Baltic Journal of Health and Physical Activity
This study represents a review of literature on the relationship between recreational physical activity and the body image. This research encompasses 39 papers published between 2008 and 2015 that were available in the Academic Search Complete database. The results of comparative, prospective, and experimental research are ambiguous. These data suggest both a positive relationship between the body image and physical activity, i.e. a more positive body image among more active people and an improvement in the body image as a result of regular exercise, and a negative relationship, in particular, a more negative body image in persons engaging in “aesthetic” …
The Role Of Myofascial Massage In Spinal Pains In Professionally Active Women, Malgorzata Kawa, Karol Orlowski, Malgorzata Kowza-Dzwonkowska
The Role Of Myofascial Massage In Spinal Pains In Professionally Active Women, Malgorzata Kawa, Karol Orlowski, Malgorzata Kowza-Dzwonkowska
Baltic Journal of Health and Physical Activity
Background: Pain ailments of the spine are one of the most common diseases of the system of bones and joints. 75% to 85% of the world’s population suffer or will suffer from it, and lumbar pain is the most common cause of disability of persons over 45 years of age. They are usually the beginning of a chronic, often progressing ailments often leading to disability, incapacity to work and restrictions in daily life. Myofascial massage helps reduce pain sensations. Is a specific method of gradual stretching soft tissues and making muscle fibres more elastic. It reduces increased muscle tone, muscle …
The Views Of Women Practising Artistic Gymnastics, Rhythmic Gymnastics And Acrobatics Gymnastics On Their Disciplines, Anna Perzynska-Biskup, Leon Biskup, Stanislaw Sawczyn
The Views Of Women Practising Artistic Gymnastics, Rhythmic Gymnastics And Acrobatics Gymnastics On Their Disciplines, Anna Perzynska-Biskup, Leon Biskup, Stanislaw Sawczyn
Baltic Journal of Health and Physical Activity
Background: Physical culture covers a number of forms of physical activity, with sport being the most specialized form of participation. Rapid development of sport in recent years has contributed not only to the rise in the level of competitive sport but it also made the processes of social transitions to be reflected on a wider scale. The goal of this study is to demonstrate the views on professional sports from two generations of women who have practiced gymnastics. The main focus was on the presentation of gymnastics in the perspective of other disciplines and its place in everyday life of …
Physical Activity And Other Selected Determinants Of The Body Mass Index (Bmi) In Women Aged 40–65 With Type 2 Diabetes From The Krakow Population, Maria Gacek, Agnieszka Wojtowicz
Physical Activity And Other Selected Determinants Of The Body Mass Index (Bmi) In Women Aged 40–65 With Type 2 Diabetes From The Krakow Population, Maria Gacek, Agnieszka Wojtowicz
Baltic Journal of Health and Physical Activity
Background: Excessive body mass is a key risk factor of type 2 diabetes. The aim of the study was to analyse selected determinants of the BMI (body mass index) in women aged 40–65 with type 2 diabetes from the Krakow population. The predictive model includes demographic (age), health (duration of diabetes) as well as behavioural (volume of physical activity) and psychological (life satisfaction) data. Material and methods: The study was conducted among a group of 276 women aged 40–65 (47.92±5.53) with type 2 diabetes. The authors used a specially designed questionnaire, which included socio-demographic questions as well as self-assessment of …
Influence Of Experimental Training With External Resistance In A Form Of “Kettlebell” On Selected Components Of Women’Sphysical Fitness, Tadeusz Ambrozy, Lucyna Kiszczak, Jaroslaw Omorczyk, Mariusz Ozimek, Tomasz Palka, Dawid Mucha, Arkadiusz Stanula, Dariusz Mucha
Influence Of Experimental Training With External Resistance In A Form Of “Kettlebell” On Selected Components Of Women’Sphysical Fitness, Tadeusz Ambrozy, Lucyna Kiszczak, Jaroslaw Omorczyk, Mariusz Ozimek, Tomasz Palka, Dawid Mucha, Arkadiusz Stanula, Dariusz Mucha
Baltic Journal of Health and Physical Activity
An aim of this work was to determine the influence of women’s experimental training using kettlebells on selected components of physical fitness. Two groups of women, experimental (N = 20) and control (N = 20), took part in this study. In order to determine the influence of the training program developed by the present authors, participants were subjected to examinations aimed to assess the level of selected components of physical fitness (speed of hand movements, flexibility, explosive strength of lower limbs muscles, strength endurance of abdominal muscles and hip flexors, strength endurance of upper limbs muscles and the shoulder girdle, …
Developmental Tendencies Of Results In Female Heptathlon In The Olympic Games During The Years 1984–2008, Katarzyna Majchrzak, Maria Kamrowska-Nowak, Krzysztof Byzdra
Developmental Tendencies Of Results In Female Heptathlon In The Olympic Games During The Years 1984–2008, Katarzyna Majchrzak, Maria Kamrowska-Nowak, Krzysztof Byzdra
Baltic Journal of Health and Physical Activity
Background: The aim of this study is to assess a change tendency of the results in heptathlon and in particular events of this discipline. Material/Methods: In the research the authors used results achieved in heptathlon in the Olympic Games during the years 1984–2008. Top 20 female athletes of general standing were taken into consideration. MS Excel 2007 spreadsheet program and a method of document analysis were used to analyse and assess a change tendency. Results: Mean values achieved in particular events showed that the highest results, which were above the average in each Olympic Games, occurred in 1992 and 2008. …
Quantitative And Qualitative Evaluation Of Motor Coordination Abilities In Gymnast Girls Aged 7–9 Years, Kazimierz Kochanowicz, Lola Brygida Boraczynska, Tomasz Boraczynski
Quantitative And Qualitative Evaluation Of Motor Coordination Abilities In Gymnast Girls Aged 7–9 Years, Kazimierz Kochanowicz, Lola Brygida Boraczynska, Tomasz Boraczynski
Baltic Journal of Health and Physical Activity
Background: The aim of the paper was to build evaluation criteria of selected motor coordination abilities, useful in optimization of training in young gymnast girls, at the initial stage of sport training. Material/Methods: 18 gymnast girls aged 7–9 years old from the Sports School in Olsztyn took part in this study. In order to evaluate selected motor coordination abilities, three tests were used. The first test was taken on dynamometric platform on which subjects performed the Ellipsis test four times. This test is based on controlling the position of the centre of body mass using a dynamometric platform. The tested …
How To Hiit While Pregnant? The Protocol Characteristics And Effects Of High Intensity Interval Training Implemented During Pregnancy – A Systematic Review, Anna Szumilewicz, Rita Santos-Rocha, Aneta Worska, Magdalena Piernicka, Hongli Yu, Simona Pajaujiene, Najmeh-Alsadat Shojaeian, Miguel Angel Moviedo-Caro
How To Hiit While Pregnant? The Protocol Characteristics And Effects Of High Intensity Interval Training Implemented During Pregnancy – A Systematic Review, Anna Szumilewicz, Rita Santos-Rocha, Aneta Worska, Magdalena Piernicka, Hongli Yu, Simona Pajaujiene, Najmeh-Alsadat Shojaeian, Miguel Angel Moviedo-Caro
Baltic Journal of Health and Physical Activity
There is strong scientific evidence that prenatal physical activity of moderate-to-high in-tensity is a prerequisite of the proper course of pregnancy, childbirth and fetus development. How-ever, to date little data have been available on high intensity interval training (HIIT) performed during pregnancy. Following the PRISMA guidelines, this systematic review aimed at: first, to characterize HIIT protocols used or planned to be implemented during pregnancy; second, to determine their training effects on participant’s health and obstetric outcomes. We included nine original works and three clinical trials in the analysis. The HIIT protocols substantially differed in terms of the training components (type, …