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The Effect Of A Single Cycle Of Ischemia On Bar Velocity During Bench Press Exercise, Marta Bichowska-Pawęska, Dawid Gaweł, Robert Trybulski, Jakub Jarosz, Kinga Łosińska, Krzysztof Fostiak, Joao Guilherme Vieira
The Effect Of A Single Cycle Of Ischemia On Bar Velocity During Bench Press Exercise, Marta Bichowska-Pawęska, Dawid Gaweł, Robert Trybulski, Jakub Jarosz, Kinga Łosińska, Krzysztof Fostiak, Joao Guilherme Vieira
Baltic Journal of Health and Physical Activity
Introduction: The main goal of this study was to investigate the effects of a single cycle of ischemia applied before the bench press exercise on acute bar velocity changes. Materials and Methods: Twelve physically active males participated in the study. The experiment followed a rando-mized, cross-over design under two testing conditions. The experimental condition involved the application of a single cycle of ischemia (5 minutes; 80% arterial occlusion pressure [AOP]) before the first set of bench press exercise (2 sets at 60% 1RM). The control condition did not use ischemia. The peak and mean bar velocities were measured using a …