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Yoga, Stress, And College Students During The Covid-19 Pandemic: A Mixed Methods Study, Lori Klein

West Chester University Doctoral Projects

College students have experienced exponential increases in stress and mental health concerns that continued to rise during the global coronavirus pandemic. Yoga is a popular, well-regarded method for improving psychological wellbeing, and this study explored how students’ perceived stress improved during a semester-long introductory yoga course upon returning to in-person instruction after a period of remote learning as a result of coronavirus restrictions. This study used an explanatory sequential mixed method design to first measure perceived stress scores and then compare this data to student-reports of wellbeing. College students (n = 121) enrolled in 8 sections of Yoga 1 completed …