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The Effectiveness Of Planning The Training Loads Of Discus Throwers In The Annual Training Process, Zebo Khusanovna Yusupova

Eurasian Journal of Sport Science

Purpose: to develop a methodology aimed at improving the biomechanical mobility of discus throwers in special strength training and to determine the effectiveness in pedagogical practice.

Methods: The methods of analysis of scientific and methodological literature, pedagogical observation, anthropometric method, determination of the angle of flight of the disk, pedagogical experiment, pedagogical testing, mathematical statistics were used. (On FREMGE, G-VOLK equipment).

Results: The parameters of the movement of a student athlete in discus throwing were studied and methods of biomechanical analysis were developed.

Conclusion: In our study, it was found that the relative increase in the duration of the experiment …

Effect Of Single Vs Accumulated Bouts Of Exercise On Body Composition, Fitness, And Resting Metabolic Rate, Alexander Alvara

Electronic Theses and Dissertations

Obesity and physical inactivity are two factors that have been shown to be correlated with cardiovascular disease (CVD) and diabetes. As people have increasingly busier schedules, they have less time to commit to exercise. Accumulating exercise in small bouts is a schedule-friendly alternative to longer continuous bouts of exercise and may protect against CVD and diabetes. Therefore, the purpose of this study was to examine the effects of accumulated exercise compared to continuous exercise on body composition, fitness, and resting metabolic rate. Nine healthy male (n=4) and female (n = 5) volunteers were randomized into either an accumulated intervention group …