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Sleep Habits Of High School Students: An Intervention To Improve Them, John Edward Wallace

Doctoral Dissertations

Adolescence is a time of tremendous growth: physically, cognitively, socially, and emotionally. Many experts state that good sleep habits are very important for adolescents and emotional well-being. The few studies of adolescents' sleep habits have reported that many high school-age students sleep less than eight hours when their bodies actually need nine hours a night. Research has found a relationship between shortened sleep duration and chaotic sleep patterns to overall poor school performance.

Sleep problems among adolescents have been found to be associated with anxiety, depression, inattentive behavior, social problems, aggressive behavior, and delinquency. Additional studies indicate that adolescents who …