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Health and Physical Education

Utah State University

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Full-Body Stretches, Gabriela Murza May 2024

Full-Body Stretches, Gabriela Murza

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This one-page guide provides stretching ideas for the whole body. A QR code is also included to access a video that you can follow as you move through the different stretching activities.


Create Better Health Curriculum, Casey Coombs, Jaqueline Neid Jun 2022

Create Better Health Curriculum, Casey Coombs, Jaqueline Neid

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CBH is a comprehensive nutrition curriculum designed to teach adult SNAP-Ed participants how to eat well and be active on a budget. CBH combines nutrition and physical activity recommendations from United States Department of Agriculture (USDA). Each lesson has three components: a nutrition topic based on the current Dietary Guidelines for Americans, a physical activity discussion based on USDA recommendations, and a Create recipe demonstration and sample. The components are woven together in eight lessons that are designed to keep participants engaged, while actively learning the skills needed to create a healthier lifestyle.