Education Commons^™

Impact Of Brain Breaks On Student Engagement In An Upper Elementary Classroom, Hannah Jaeger, Stephanie Mcwilliams

Dissertations, Theses, and Projects

Educators are constantly looking for ways to increase student engagement. Due to limited attention spans in students and the academic stress that is placed on them, students often become disengaged and distracted after extended periods of academic related tasks. Brain breaks, or short periods of movement or relaxation to break up academic tasks, can improve student engagement and focus. One specific benefit was improved focus, which has a positive impact on time-on-task behavior (Cline, et al., 2021). This study will concentrate on three different types of brain breaks; physical brain breaks that involve student movement, mindfulness brain breaks that involve …

Measuring Perceived Stress Levels And Adaptive Coping Strategies In Undergraduate College Students: A Quasi-Experimental Study, Sarah Milner

Dissertations, Theses, and Projects

This study aimed to analyze changes in perceived stress and physiological variables in undergraduate students and identify preferred adaptive coping strategies utilized over one semester. Additionally, the study aimed to assess the impact of demographic factors on the students' perception of stress. A quasi-experimental study was conducted using non-random convenience sampling with 30 undergraduate students enrolled in an Introduction to Stress Management class at a small, regional institution in the upper Midwest in the fall of 2022.

Data collection included the use of the Perceived Stress Scale (i.e., PSS-10), stress physiological variables (e.g., heart rate), demographic characteristics (e.g., sex, relationship …