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Movement And Mindfulness In The Transitional Kindergarten Classroom, Larisa Ward-Seitz
Movement And Mindfulness In The Transitional Kindergarten Classroom, Larisa Ward-Seitz
Education | Master's Theses
This study aimed to assess the impact of mindfulness activities, yoga, and kinesthetic movement on students’ self-reported mood, feelings of wellbeing, and levels of calmness and attention. Research suggests that meditation and mindfulness can help students regulate emotions and accordingly decrease levels of stress and increase feelings of wellbeing in the classroom (Dariotis, Mirabal-Beltran, Cluxton-Keller, 2016). Mindfulness has also been shown to increase executive functioning in young children. Kinesthetic movement, including yoga and repetitive movements, has also been shown to increase cognitive functioning in young children, especially in regards to executive functioning (Zeng, Ayyub, Sun, Wen, Xiang, & Gao, 2017). …
Examining The Conditions For Student Well-Being And Whole Person Health With Mindfulness And Somatic-Based Learning, Clarissa Alonzo
Examining The Conditions For Student Well-Being And Whole Person Health With Mindfulness And Somatic-Based Learning, Clarissa Alonzo
Education | Master's Theses
The purpose of this research was to understand how mindfulness practices and physical activity in the classroom can contribute to the overall well-being and health of students and teachers. Research has shown that these practices increase self-awareness, compassion, introspection, and a reduction in stress and anxiety (Waterford, 2019). This study included interviews with one educator and their fifth grade classroom, who all participated in a multi-week series of lessons using mindfulness and somatic awareness activities with post-practice writing reflection. The findings of this research indicate that somatically based mindfulness practices positively impact language patterns between students. Physical body-based activities were …