Education Commons^™

Avoiding Educator Burnout: Using Mindfulness To Embody Teacher Values, Ami Amero, Ami Amero

Mindfulness Studies Theses

The purpose of this creative thesis is to explore applying mindfulness into an educator’s lesson planning process through identifying a teacher’s core values. It is important not only because of the scarcity of current research on said topic, but findings show there is a strong case that can be made regarding alleviating educator burnout. The suggestion(s) provided in the creative thesis are geared towards teachers already well-versed in a mindfulness practice and looking to take their experience further in a professional setting. Additionally, the sessions cater to educators who may not have much (if any) autonomy in their classroom and …