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G98-1365 Don't Let Stress Get You Down!, Herbert G. Lingren, Ladeane Jha, Judith A. Schwab, Barbara L. Schmidt, Connie Francis, Jeanette Friesen, Janet S. Hanna

University of Nebraska-Lincoln Extension: Historical Materials

This NebGuide defines stress and its relationship to anger. It discusses a stress management model, stress-busting technique and helps the reader develop a stress management plan.

What is Stress?

Stress has become a catch-all term to describe events or circumstances that make us feel tense or angry. Stress often is caused by events over which we have no control (destruction of home by tornado or sudden death of a family member) or by a positive event (birth of child). However, most stress comes from the daily pile-up of small aggravations and frustrations.

It is not "things" or events themselves, however, …

G98-1345 Family Asset Mapping, Herbert G. Lingren

University of Nebraska-Lincoln Extension: Historical Materials

All families have assets. Strengthening them is critical for a healthy family life. This NebGuide presents several opportunities for doing that.

The Family Relationship Bank Account

Successful family living requires two bank accounts: a financial account, which allows the purchase of goods and services, and a relationship account, which promotes sustainability, bonding and togetherness. When assets are many and the account balance is large, there is enough "money" to meet the relational demands that exist between couples, the family demands of raising children and the social demands of living in a community. At other times, when withdrawals are high, or …

Nf98-394 Blame: A Human Response To Threat, Herbert G. Lingren

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses the role of blame in relationships.