Education Commons^™

Four-Week Foundational Mindfulness Curriculum For Small Businesses, Madeleine Pizey

Mindfulness Studies Theses

Abstract

This creative thesis is for trained mindfulness instructors and facilitators to offer small businesses a curriculum to reduce burnout among their employees and strengthen their inner-resilience through a four-week mindfulness training in the workplace or virtually. This thesis contains a rationale paper which includes a literature review. The focus of this thesis is on offering a four-week foundational mindfulness training for small businesses of twenty-five or fewer employees. It will include the purpose of having this type of training and how it will be of service, the benefits of this type of training, the current epidemic of burnout occurring …

Effects Of A Collegiate Employee Wellness Program On Participant Perceived Wellness And The Transtheoretical Model Of Change: Voices Of Participants, Amy Jeanette Rogers

Theses and Dissertations

With rising costs of healthcare, due to high counts of obesity and chronic diseases, employers are exploring ways to have healthier and more productive employees by implementing wellness programs. Previous studies conducted on wellness programs and physical activity interventions took place at worksites, in the general public or at four-year universities (Butler, Clark, Brulis, Castillo, & Racette, 2015; Haines, et al., 2007; Rongen, et al., 2014a). These intervention programs focused primarily on the physical dimension of wellness to the exclusion of the other dimensions. The purpose of this mixed methods wellness program study was to investigate the effects of an …

G92-1066 Agricultural Retirement Packages, Raymond E. Massey, Gary L. Bredensteiner

University of Nebraska-Lincoln Extension: Historical Materials

This NebGuide discusses Simplified Employee Pension plans and Keogh plans as an employee benefit provided by agricultural employers.

Retirement Plans

Various retirement packages allow pre-tax dollars to be used to save money until retirement age. The most familiar and easy to use retirement account is the Individual Retirement Account (IRA). Other accounts are Simplified Employee Pension (SEP) plans and Keogh plans.

This NebGuide discusses IRA, SEP and Keogh plans in the context of an employee benefit provided by the employer.

Nf91-23 Insurance Needs Of The Home-Based Child Care Business (Revised February 2005), Kathleen Prochaska-Cue

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact discusses what needs to be done before starting a child care business in your home. Think about getting business insurance coverage to provide risk protection for you, your business, your customers, and any employees. Protect business and personal assets from risk of loss. Consult with a competent insurance adviser before making insurance decisions.

This publication is meant to help you ask questions, not provide specific answers for your situation.