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Mindful Technology, Mike W. Martin

Philosophy Faculty Books and Book Chapters

"Mindfulness has become a popular virtue. No longer just a fancy word for attentiveness, mindfulness denotes a wide-ranging excellence that promotes stress relief, emotional control, rational decision-making, concentration at work and at school and in sports, and-my interest-skills in developing and using technology. Although Buddhists have long celebrated mindfulness, recent health psychologists sing fuller-throated paeans. One therapist declares that "mindfulness frees us to act more wisely and skillfully in our everyday decisions" and provides "the solution' to countless daily difficulties (Siegel 2010, 34). Another prominent psychologist traces most problems to an absence of mindfulness: "Virtually all of our problems-personal, interpersonal, …