Arts and Humanities Commons^™

Health Benefits Of Herbs And Spices: The Past, The Present, The Future - Public Health, P. G. Williams

Faculty of Health and Behavioural Sciences - Papers (Archive)

Recommendations for intakes fo food in the Australian Guide to Healthy Eating do not yet include suggested intakes of herbs and spices, although several dietary guidelines refer to their benefits. Future consideration should be given to including more explicit recommendations about the place of herbs and spices in a healthy diet

The Illawarra Healthy Food Price Index. 1. Development Of The Food Basket, P. G. Williams, M. Reid, K. Shaw

Faculty of Health and Behavioural Sciences - Papers (Archive)

Objective To define a basket of foods that could be used to monitor trends in the affordability of healthy food in the Illawarra region. Design A reference family of five was defined reflecting the population of the Illawarra region. A draft basket of foods was selected based on recommendations of the Australian Guide to Healthy Eating (AGHE), and using information on typical eating patterns from the 1995 National Nutrition Survey and data from local supermarket sales. Products were chosen to conform where possible to the National Heart Foundation guidelines for acceptability in the Pick the Tick food approval program. Seven …

The Illawarra Healthy Food Price Index. 2. Pricing Methods And Index Trends From 2000-2003, P. G. Williams, Y. James, J. Kwan

Faculty of Health and Behavioural Sciences - Papers (Archive)

Objective To develop a method to monitor trends in the cost of the Illawarra Healthy Food Basket (IHFB) and report trends from 2000 to 2003.

Design Detailed instructions for the method of pricing the IHFB were developed and tested. The price of the IHFB was collected each year in September at a major supermarket, green grocer and butcher in five Illawarra suburbs, representing a range of socio-economic locations. Data on welfare payments available to the reference family, assuming all members were unemployed, were collected from staff of Centrelink.

Main outcome measures The average weekly cost of the IHFB, the Illawarra …

Serve Sizes Of Grain Based Foods In Australia, P. G. Williams, B. Gibson, N. Smith

Faculty of Health and Behavioural Sciences - Papers (Archive)

A survey was conducted of the recommended serve sizes used on the labelling of 807 grain based foods sold in Sydney stores in 2000. These values were compared with the serve sizes used in a variety of food selection guides, including the Australian Guide to Health Eating (AGHE). In most food categories there was a great deal of variation in the serve sizes recommended, sometimes up to 20 fold. The most consistent recommendations were for sliced breads, with most manufacturers recommending two slices as a serve, and ready-to-eat breakfast cereals (one cup). The median values for cereal products were mostly …

Sugar: Is There A Need For A Dietary Guideline?, P. G. Williams

Faculty of Health and Behavioural Sciences - Papers (Archive)

There have been dietary guidelines in Australia since 1979 and all editions have included recommendations about sugar. This paper reviews changing recommendations in Australia, current levels of conumption, recent studies on the potential effects of nutrient dilution and dental caries, and discusses potential risks associated with a dietary guideline.