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Mindfulness-Based Gratitude: Curriculum Guide For An Online Six-Week Course, Anne Marie Pfeiffer

Mindfulness Studies Theses

This is a two-part paper. The first part of the paper presents research on how both mindfulness-based interventions (MBIs) and gratitude interventions (GIs) offer a promising way to help mitigate the physiological and psychological effects caused by chronic stress by increasing one’s overall sense of well-being (Keng et al., 2011; Wood et al., 2010). Individually, mindfulness and gratitude practices may enhance positive effect and well-being, which suggest that combining both practices may further increase positive outcomes (Hicks et al., 2017) due to their complementary nature. However, research should be approached with caution as there are many methodological limitations that need …

Exploring Physician Assistant Students' Perceptions Of Stress And Help Seeking Behavior, Kayla Cetrone

Educational Studies Dissertations

Physician Assistant (PA) students, similar to other students enrolled in medical education, experience a variety of stressors throughout their education and training that can inhibit their academic and clinical success and affect patient care outcomes. The purpose of this mixed-methods research study was to explore PA students' and alumni's perceived stressors, their experiences of the stressors, and the help-seeking behaviors they employ and perceive as useful to address them. Following an explanatory sequential design, all PA students and alumni (n = 288) from one program in the northeast were invited to complete an anonymous online survey assessing their perceptions and …

Examining The Effects Of A Zoom Interview On Cortisol, Bennett Perkins

Psychological Science Undergraduate Honors Theses

The stress response is an essential physiological process that facilitates survival in threatening conditions. Stress impacts numerous bodily systems, and prior work has focused on cortisol, a steroid derived from cholesterol, as a key biomarker for assessing biological stress reactivity in humans. Social stressors are known to contribute to marked increased in cortisol levels, but to date little work has examined whether social situations known to be stressful in person can influence cortisol when those situations occur remotely. In this study, I investigated the effects of a Zoom-based social stressor on salivary cortisol. Participants were randomly assigned to the Zoom-stress …

Does A Single Night Of Mindfulness Meditation Improve Sleep And Stress In Female College Students?, Koushik Thudi

Psychological Science Undergraduate Honors Theses

Several recent studies have shown that mindfulness-based practices have been effective in treating sleep problems. However, these studies have primarily looked at multi-component interventions that take place over several weeks or months. No studies have evaluated the efficacy of short-term mindfulness-based practices on sleep the same night. This study aims to do just that. The sample consisted of 10 students attending the University of Arkansas. All participants slept in a sleep laboratory on two consecutive weekday nights. During one night, they completed a mindfulness-based exercise. The other night, they completed a similar control task (counterbalanced). Polysomnography-based sleep data were collected …

What Cognitive Processes Drive Attentional Bias, And How Does Stress Affect Them?, Colton L. Hunter

Graduate Theses and Dissertations

Attentional biases toward or away from emotionally evocative stimuli have been well documented and related to clinical outcomes such as social anxiety. Some work has suggested that stress modulates attentional biases, but there are a number of inconsistencies in this literature regarding the direction of that modulation, highlighting a need to examine moderators of that effect. Sex differences in stress effects could potentially explain this inconsistency, as acute stress can affect males and females differently. It is also possible that stress differentially influences multiple component processes underpinning attentional bias, but these processes have not been well character, and to date …

Workplace Factors That Contribute To Teacher Intent To Leave The Profession, Teresa Blount Gibbons

Electronic Theses and Dissertations

There is a nationwide shortage of qualified teachers, with 90% of all teacher shortages caused by teacher attrition (Carver-Thomas & Darling-Hammond, 2019). This study surveyed public school K-12 teachers in South Carolina to gain an understanding of workplace factors that contribute to teacher intentions to quit/ teacher attrition. The current design measures teacher stress perceptions of workplace factors as the relational theoretical lens to determine teacher intention to leave or likelihood of attrition. The results of a study suggest that student stressors and workload are the most important factors in teacher attrition. A qualitative analysis of student stressors found that …

Paying Attention To Prior Reinforcement: How Acetylcholine, Norepinephrine, And Adolescence Influence Anterior Cingulate Cortex Function, Madison K. Clement

Doctoral Dissertations

Converging evidence supports the need to understand the unique contributions of the anterior cingulate cortex (ACC) in attention. The ACC has been implicated in filtering distractors, determining the relevance of stimuli, generating prediction errors, conflict monitoring, and goal-oriented behavioral changes. Unfortunately, much of this work has used broad definitions of ACC, which have often captured activity or deficits in regions outside of the ACC. Specific attention to the ACC, without concomitant damage to other regions of the prefrontal cortex is necessary to illuminate the specific role of the ACC in attention. Dysfunction of the ACC in humans is implicated in …

The Effects Of Meditation On Stress In High School Students, Cara Szeghy, Cara Szeghy

Mindfulness Studies Theses

Abstract

Young people today face many challenges including stress from social relationships, academic pressures at school, racism, social injustice, and the pandemic. This paper examines the efficacy of using practical and accessible meditation techniques to help decrease stress in high school students. Prior research on some of the causes of stress within this age group, including the history of mindfulness, the attention economy, incorporation of techniques into classroom curricula, and teaching meditation techniques to the high school age population, is explored. Further research on the benefits of teaching meditation to high school students, including a thorough examination of the complex …

The Influence Of K9 Partners On Law Enforcement Officers, Sydney Schultz

Boise State University Theses and Dissertations

This study aims to examine if and how the personal and professional lives of K9-handling officers and their police department are impacted by having access to and working alongside K9s. It also considers the possible variation in degrees of attachment to one’s dog between K9-handling officers and members of the general public. Through an online survey, questions from the Perceived Stress Scale and the Lexington Attachment to Pets Scale were asked to better understand how working alongside dogs can change levels of stress. It was found that K9-handling officers experience significantly lower levels of stress compared to non-K9-handling officers. Further, …

Enhancement Of A Peer Mentorship Program For Student Registered Nurse Anesthetist, Cassie Starrett, Katrina Harlan

Doctor of Nursing Practice Projects

Nurse anesthesia programs are associated with rigorous didactic work, doctoral projects, long clinical days, and high levels of financial debt (Mesisca & Mainwaring, 2021). Doctoral students experience significantly higher levels of stress than other graduate students, necessitating resources that support emotional wellness (Griffin et al., 2017). A mentorship program for student registered nurse anesthesiologists (SRNA) may help minimize perceived stress and lessen the adverse physical and psychological effects. While mentorships foster both personal and professional success for mentees, mentors also report increased interest in professional development, productivity, and satisfaction (Flexman & Gelb, 2011). This study aimed to evaluate the effectiveness …

Success Over Stress Support Group, Sophia Pescador-Torrance

Capstone Projects and Master's Theses

The Harden Wellness Center is located in Salinas, California on the campus of Harden Middle School. After surveying and interviewing eighth-grade students at Harden Middle School, it was determined that there was a need to provide healthy coping skills for stress and anxiety. The project provided students a place to learn healthy coping skills along with normalizing mental health services among adolescents. In order to engage students and keep them interested each week, focus on a new skill with an activity attached to reinforce the coping skill. By the end of the six weeks, the group started to talk about …

The Negative Influence Of External Stressors On Patient Outcomes: Why Physicians Should Consider More Than Outwardly Presenting Symptom(S), Gianna Meckler '23

Honor Scholar Theses

In this thesis, the influence of external stressors on patient health outcomes in the medical setting will be examined. There is an overwhelming amount of reputable research that suggests that the American healthcare system, at least as it operates now, does not effectively improve patient health outcomes. Simply focusing on outwardly apparent illness or disease does not address the full scope of patient need. Ample evidence will be provided in the form of a comprehensive literature review accompanied by supporting anecdotes from real physicians in hopes of encouraging healthcare professionals to increase the breadth of their considerations when it comes …

The Impact Of Social Media Use On Social Isolation And Mental Health Among Young Adults, Mariana Romo

Electronic Theses, Projects, and Dissertations

Social media use has become part of the everyday routines of society. It is very common to see people, especially young adults, be involved in more than one social media platform. It is also known that because of the features of social media less in-person interactions are required, which brings up the question of whether people feel more lonely or socially isolated with the increased use of social media platforms. Due to this increasing attachment to the use of social media and its possible relationship with social isolation and loneliness it is important to understand if there are any implications …

Covid-Induced Stress And Symptoms Of Anxiety And Depression In Undergraduate Students, Quenea Popoca, Christina Ngo

Electronic Theses, Projects, and Dissertations

The COVID-19 pandemic has had ramifications on the mental health of numerous vulnerable individuals. The aim of this study was to determine whether there is a relationship between COVID-19 induced stress and symptoms of anxiety and depression among undergraduate students. Embracing a quantitative design, this study surveyed 93 undergraduate students in major public universities in the western part of the United States (N = 93). Results from the nonparametric Mann-Whitney U Test revealed that there is no statistically significant relationship between COVID-19 induced stress and symptoms of anxiety and depression in undergraduate students (U = 734.500, p = .066 for …

Effects Of Corporal Punishment On Parents, David Martinez, Linda Saleh Borghol

Electronic Theses, Projects, and Dissertations

There has been limited research regarding the effects of corporal punishment on parents. This qualitative study examined the effects of corporal punishment on parents and the reasoning behind their particular discipline practices. The study provides an overview of the thoughts and emotions parents feel before and after utilizing corporal punishment. The data were collected through interviews of parents who utilized corporal punishment as their main form of discipline. We interviewed parents through Zoom meetings in order to gather data that would help this study. Researchers interviewed eight parents who expressed the effects they experienced from utilizing corporal punishment. Analysis of …

Impact Of Alcohol Use On Academic Outcomes For First-Generation College Students: Roles Of Mental Health, Social Support, And Self-Efficacy, Sophie W. Schuyler

Graduate Doctoral Dissertations

Alcohol use is widespread among college students. Previous studies have shown that stress and mental health conditions are common risk factors for college student alcohol use, while social support and self-efficacy have demonstrated a protective effect against college student alcohol use. Research has also demonstrated that alcohol use can have a significant negative impact on college students’ academic outcomes, including their GPAs and graduation rates. It appears that alcohol use may be particularly detrimental to the academic success of students from socially disadvantaged backgrounds, such as first-generation college students and racial/ethnic minority students. Due to limited research and mixed findings, …

Coping With Stress And Developing Self-Care Skills For First-Generation College Students, Marissa Jost

Capstone Projects and Master's Theses

First-generation college students often face new challenges and stressors that can be difficult for them to cope with. Lack of coping skills for first-generation college students can have adverse effects on mental health such as increased symptoms of stress, anxiety, and depression. When college students develop coping skills and self-care strategies, they may become more successful in navigating college life and responsibilities. To support first-generation students, I will develop a three-part interactive workshop for students enrolled in college support programs attending California State University, Monterey Bay in Seaside, California.

Scoping Review Of Early Toxic Stress And Epigenetic Alterations In The Neonatal Intensive Care Unit, Kathryn J. Malin, Kaboni W. Gondwe, Alissa V. Fial, Rachel Moore, Yvette P. Conley, Rosemary White-Traut, Thao Griffith

College of Nursing Faculty Research and Publications

Background

Preterm infants are uniquely vulnerable to early toxic stress exposure while in the neonatal intensive care unit (NICU) and also being at risk for suboptimal neurodevelopmental outcomes. However, the complex biological mechanisms responsible for variations in preterm infants’ neurodevelopmental outcomes because of early toxic stress exposure in the NICU remain unknown. Innovative preterm behavioral epigenetics research offers a possible mechanism and describes how early toxic stress exposure may lead to epigenetic alterations, potentially affecting short- and long-term outcomes.

Objective

The aim of this study was to review the relationships between early toxic stress exposures in the NICU and epigenetic …

Finding Their "Why": Examining The Development Of Sense Of Purpose During The University Years And Its Role In Student Well-Being, Michael Q. King

All Graduate Theses and Dissertations, Spring 1920 to Summer 2023

Nearly 20 million students were expected to be enrolled for college or university studies during the 2020-2021 academic year. These institutions often advertise to prospective students that, in addition to advancing their education, they will discover their purpose. Given previous work and current interest in sense of purpose, additional attention on sense of purpose in the university setting is worthwhile. In addition, as many university stakeholders are concerned about an ongoing mental health crisis, a further examination into a developmental construct (i.e. sense of purpose) thought to provide a “sheltering fortress in a world of constant threat” seems …

Exploring The Process Of Mindful Breathing With Stressed Mothers, Caleb D. Farley

All Graduate Theses and Dissertations, Spring 1920 to Summer 2023

Mindfulness exists in many parenting and family interventions and are intended to decrease stress, improve familial relationships, and indirectly improve child wellness, and these mindfulness-based interventions (MBI) are relatively effective at doing so. However, critical issues remain related to designing effective and useful interventions for school-based and other community practitioners. Specifically, research has not demonstrated clear relationships between parent mindfulness practice increasing generalized mindfulness behaviors (i.e., awareness and acceptance), experiencing subsequent parental stress reduction, and reporting decreased behavior problems in children. The current study examined these relationships between practicing mindfulness and experiencing changes in parents’ mindfulness process, wellbeing, and perceptions …

Graduation Anxiety, Britney Saguache

Capstone Projects and Master's Theses

Many graduating college students do not know how to manage their graduating anxiety and it can become a challenge to face. Anxiety during this time can cause students to feel worried leading up to graduation and have an impact on sleeping patterns, concentration in doing coursework and changes in relationships. This project is a workshop that includes ways to manage graduation anxiety and talks about fear of the future, relationship changes, dealing with expectations and the working world. When college students learn to manage graduation anxiety, it can help to overcome the unexpected, and bring back some control over the …

Increasing College Students' Awareness Of Healthy Coping Strategies To Manage Stress, Evelyn Gallegos

Capstone Projects and Master's Theses

College students often lack awareness of healthy coping strategies to manage stress. College students experience stress due to the number of responsibilities, such as having a job or being a student-athlete, as well as keeping up with coursework. Stress can result in feelings of being overwhelmed, depression, lower academic performance, and even a risk of dropping out. When college students learn healthy strategies to cope with stress, it improves their overall mental and physical well-being. To address the lack of stress management awareness, I created a one-day workshop for college students who are members of the Women’s Soccer Club at …

Police And Their Relationship With The Public, Kevin Hebri

Capstone Projects and Master's Theses

This research essay aims to understand some of the social themes relevant to issues present between the public and the police institutions of the United States. Existing literature about this topic has noted the decentralized nature of law enforcement in the United States and the differences in policies and procedures used by different police departments and agencies. The existing literature has also cited the importance of police officer discretion and the situational factors that contribute to their decision-making. Occupational stress, and characteristics of a civilian involved in a police interaction, influence the decision-making process for police officers. This research is …

High School Student Athletes: If Stress Is The Lock Is Communication The Key?, Danielle Carter

Capstone Projects and Master's Theses

The focus of this Capstone Project was meant to analyze the possible issues high school student-athletes may face academically as well as mentally while in school. This issue is important to note because there is an increase in students participating in sports and the offered school support should reflect the growing population. An argument that was found was the possible overlook of the mental well-being of the student-athletes if they are academically succeeding or are accomplished athletes. The primary stakeholder's perspectives chosen were current high school student-athletes because they are able to provide insight into the current issues that student-athletes …

Influences Of Chronic Stress On Irritable Bowel Syndrome, Anxiety, Depression, And The Microbiome, Julia A. Semaan

Masters Theses

IBS effects approximately 5% of the world’s population with symptoms ranging from unexplainable constipation to daily abdominal pain. Though treatment options are available and have been proven beneficial for certain individuals, discovering the root cause of IBS has been difficult to accomplish due to the variety of symptoms that differ from case to case. This study aims to increase understanding of the influence that chronic stress has on irritable bowel syndrome, anxiety, depression, and the microbiome in the college-age population since this group is likely to experience daily stressors, anxiety- and depressive-like thoughts, as well as IBS symptoms. Current research …

Sleep Quality In Undergraduate Students: Examining The Role Of Class Rank And Related Individual Differences, Lauren Yocum, Lauren Yocum

Honors College Theses

College students are likely to experience stress due to increased responsibilities, more demanding coursework, and maintaining a balance between academics and social life. Indeed, college students are at risk for experiencing clinically-significant depressive and anxiety symptoms, as well as sleep disturbances, likely as a result of these challenges. Although the relationship between these affective variables and college stressors are well-documented, less attention has been given to the factors that may help promote better sleep, with the majority of research documenting the intrinsic bidirectional nature of mood and sleep (e.g., lack of sleep leads to worse mood which further exacerbates sleep …

Long-Term Effects Of Juvenile Ketamine And/Or Social Stress Exposure On Spatial Memory Performance In C57bl/6 Mice, Israel Garcia Carachure

Open Access Theses & Dissertations

Ketamine is administered to manage major depressive disorder in adolescent patients. However, the long-term effects of juvenile ketamine exposure on memory-related tasks have not been thoroughly assessed. Thus, we examined whether exposure to ketamine, psychological stress, or both, results in long-lasting alterations in spatial memory in C57BL/6 mice. Furthermore, we evaluated how ketamine and/or psychological stress history influenced hippocampal protein kinase b¬–mammalian target of rapamycin (AKT-mTOR)-related signaling, since this molecular cascade is associated with ketamine’s acute/fast-acting antidepressant properties. Male and female postnatal day (PD)-35 mice underwent 10-days of vicarious defeat stress (VDS), a form of psychological stress, with or without …

Employee Perceptions Of Stressors At Work: An Attachment Perspective, Emma Josephine Naudet

Electronic Theses, Projects, and Dissertations

The current study applied an attachment perspective to elucidate how individuals appraise stressors at work. Attachment theory proposes that individuals’ interactions with a caregiver shape their expectations and beliefs about the world, themselves, and others and predict how individuals behave. Attachment at work is a budding research topic because it informs the social aspect of work relationships, such as the leader-subordinate dyad. However, few studies have explored the potential of attachment security as a job resource. Our findings demonstrated strong support for our predictions about the relationship between transformational leadership, employee perceptions of demands and resources, and the potential explanatory …

Loneliness As A Predictor Of Stress, Brendan T. Spencer, Ian A. Mcnamara, Ryan Carpenter

Undergraduate Research Symposium

Though much research indicates that loneliness may cause increases in stress, findings are not ubiquitous. In a literature review, only 64% of studies found significant associations between loneliness and stress. One possible explanation for this inconsistency is a non-linear association. Additionally, social support is shown to provide a buffer against stress. Understanding differences in which sources of social support create resilience against loneliness is critical in supporting students. This study examines 1) the shape and nature of the association between loneliness and stress, and 2) the impact of social support on this relationship. Data (n =153) were collected via online …

Analysis Of Psychological Symptoms Resulting From The Covid-19 Pandemic, R. M. Abdelrahman, A. F. Alsharif, N. R. Alsalhi

Information Sciences Letters

The present study aimed to investigate the level of severity of some psychological symptoms resulting from the Coronavirus pandemic, among a sample of Ajman University students in the United Arab Emirates, and to verify the differences between students’ demographic variables. The study used the descriptive-analytical approach and a modified DASS-21 scale, by adding the two scales of phobia and mental distraction to the tool. The reliability of the tool was verified for use on the sample in the current study. The most prominent results indicated that the highest psychological symptoms resulting from the Coronavirus pandemic were phobia (1.53 ± 0.98) …