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Electrical And Magnetic Properties Of Ferroic Oxide Thin Films And Free-Standing Membranes, Qiuchen Wu Dec 2025

Electrical And Magnetic Properties Of Ferroic Oxide Thin Films And Free-Standing Membranes, Qiuchen Wu

Dissertations and Doctoral Documents, University of Nebraska-Lincoln, 2023–

This dissertation presents a comprehensive study of the electrical, magnetic, and transport properties of epitaxial ferroic oxide thin films and free-standing membranes, including ferroelectric PbZr0.2Ti0.8O3 (PZT) and ferrimagnetic NiCo2O4 (NCO).

We evaluate the effects of electrostatic and mechanical boundary conditions on the ferroelectric properties of free-standing PZT membranes by transferring them on three types of base layers: the metallic Au, strongly correlated oxide La0.67Sr0.33MnO3 (LSMO), and 2D semiconductor MoS2. The coercive field and domain wall roughness depend sensitively on the metallicity and surface roughness of …


The Long Arc Of Love: A Humanizing Meditation On Enduring Former Student–Teacher Relationships, Cara Morgenson Dec 2025

The Long Arc Of Love: A Humanizing Meditation On Enduring Former Student–Teacher Relationships, Cara Morgenson

Dissertations and Doctoral Documents, University of Nebraska-Lincoln, 2023–

As the title suggests, this is a humanizing meditation on enduring relationships beyond the classroom construct of student-teacher, with a theoretical framing that braids strands of critical theories and pedagogies to consider critical love, authentic caring, and humanization as a liberatory and justice-oriented framework (see del Carmen Salazar, 2013; Freire, 1970/2020; hooks, 1994; Sealey-Ruiz, 2020, 2021; Valenzuela, 1999). In the spirit of multiple and eclectic methods (Nader, 1972), the methodological framing braids (1) critical autoethnography as feminist method (Adams et. al, 2015; Boylorn & Orbe, 2014; Ettorre, 2017), (2) portraiture (Lawrence-Lightfoot & Hoffman Davis, 1997), and (3) narrative epistemology in …


The Integration Of Western Compositional Techniques And Traditional Chinese Folk Music In The Piano Works Of Jianzhong Wang, Yingqi Wang Dec 2025

The Integration Of Western Compositional Techniques And Traditional Chinese Folk Music In The Piano Works Of Jianzhong Wang, Yingqi Wang

Dissertations and Doctoral Documents, University of Nebraska-Lincoln, 2023–

This document explores the method by which Jianzhong Wang (王建中) (1933–2016), a celebrated Chinese composer and pianist, integrates traditional Chinese folk melodies with Western compositional techniques in his solo piano works, including Western harmonic techniques and tonal language, contrapuntal and polyphonic textures, formal structure and thematic development, and the imitation of instruments and sounds. Introduced to Wang’s music during high school through the piece, “Embroidering the Golden Plaque” from Four Northern Shaanxi Folk Songs, the author reflects on the artistic challenges posed by Wang. Over years of study, an appreciation for Wang’s innovative fusion of Chinese folk elements and Western …


African American Women And Blogs: The Allure Of Culture-Specific Beauty Blogs, Kalari Flotree Dec 2025

African American Women And Blogs: The Allure Of Culture-Specific Beauty Blogs, Kalari Flotree

Dissertations and Doctoral Documents, University of Nebraska-Lincoln, 2023–

The purpose of this qualitative, multi-case study was to explore the identity-related dress and appearance management implications of culture-specific beauty blog readership. The study was informed by three research questions: (a) Why and how do African American women seek out culture-specific beauty blogs? (b) What roles do African American women assume while engaging with culture-specific beauty blog communities? (c). How do African American women use culture-specific beauty blog content to inform identity-related processes of appearance management and dress?

The sample of this multiple-case study included nine participants, each representing a distinct case. Data were collected through individual, semi-structured, in-depth interviews, …


Public Perceptions Of Leadership Effectiveness In Ethiopia Over The Last Decade, Fikadu Reta Alemayehu Dec 2025

Public Perceptions Of Leadership Effectiveness In Ethiopia Over The Last Decade, Fikadu Reta Alemayehu

Dissertations and Doctoral Documents, University of Nebraska-Lincoln, 2023–

Ethiopia is one of the largest countries in Africa, with a fast-growing economy, rich history, diverse agroecology, more than 70 languages, and a population exceeding 130 million. However, the country continues to face serious internal conflict, high malnutrition, and economic hardship, while the study of leadership effectiveness remains limited and lacks consistent longitudinal research. To help fill this gap, this study examined how public perceptions of leadership effectiveness and development outcomes changed in Ethiopia between 2013 and 2023, using Afrobarometer survey data. The analysis explored how citizens’ views about governance, wellbeing, and access to services evolved during a decade of …


Brands & Virtual Personas: How Virtual Influencer Types Impact Brand Awareness, Carol Calderon Ambelis Dec 2025

Brands & Virtual Personas: How Virtual Influencer Types Impact Brand Awareness, Carol Calderon Ambelis

Department of Textiles, Merchandising and Fashion Design: Dissertations, Theses, and Student Research

As social media continues to shape how consumers interact with brands, virtual influencers (VIs) have emerged as a new type of digital celebrity. While previous research has explored how VIs contribute to brand image and awareness, there has been limited attention on how different types of VIs, both anime-like and human-like, affect consumer perceptions across different markets. This study examines how these two types of VIs impact relatability, aspiration, and brand awareness, with a focus on the differences between luxury and mass market. Using a within-subjects experimental design, this study recruited 574 participants with social media experience using MTurk. The …


Evolution Of Regulatory Pathways In Vibrio Fischeri Strains Impacts Biofilm Phenotypes And Symbiotic Capacity And Curriculum Interventions Differ In Their Impact On Microbiology Utility Value In Nursing Students, Jennifer Calawa Dec 2025

Evolution Of Regulatory Pathways In Vibrio Fischeri Strains Impacts Biofilm Phenotypes And Symbiotic Capacity And Curriculum Interventions Differ In Their Impact On Microbiology Utility Value In Nursing Students, Jennifer Calawa

Doctoral Dissertations

Vibrio fischeri strains vary in their capacity to form mutualisms with animal hosts such as the Hawaiian bobtail squid Euprymna scolopes, yet these differences are often not explained by phylogeny. Successful colonization requires biofilm production, which is tightly controlled by a complex network of two-component system regulators including hybrid histidine kinases BinK and RemK, as characterized in the model symbiont strain ES114. Divergence in biofilm network architecture or regulatory logic may lead to strain-specific differences in biofilm formation, limiting symbiotic potential. Part I of this work investigates genetic divergence underlying reduced colonization capacity in strain H905, a planktonic isolate and …


Development And Characterization Of Bulk Dsdna-Based Materials Using Biologically Derived Plasmid Dna, Wynter Amythyst Paiva Dec 2025

Development And Characterization Of Bulk Dsdna-Based Materials Using Biologically Derived Plasmid Dna, Wynter Amythyst Paiva

Doctoral Dissertations

Double-stranded DNA (dsDNA) exhibits many unique sequence-independent properties that remain underutilized in materials science. The exceptional length, solubility, biocompatibility, imageability, molecular recognition capabilities, and topological control of DNA makes it an ideal candidate for the creation of bespoke biomaterials and investigation of fundamental relationships in polymer physics. Unfortunately, translation of DNA-based materials from the microscale to macroscale has been hindered by source constraints and limitations in chemical modification of biologically derived DNA. This work seeks to expand the utility of dsDNA from the benchtop to real world applications. Establishing dsDNA as a commodity polymer will aid in the development of …


The Baroclinic Route To Acoustic Streaming: Mechanisms Of Mean-Flow Generation And Heat Transport In Acoustically-Forced Stratified Fluids, Remil Mushthaq Dec 2025

The Baroclinic Route To Acoustic Streaming: Mechanisms Of Mean-Flow Generation And Heat Transport In Acoustically-Forced Stratified Fluids, Remil Mushthaq

Doctoral Dissertations

Standing acoustic waves in density-stratified fluids confined within horizontal channels generate fluctuating vorticity baroclinically, driving mean streaming flows that are much stronger and qualitatively distinct from classical Rayleigh streaming. Theoretical and numerical studies have shown that these baroclinic acoustic streaming flows can reach speeds comparable to the maximum speed of the oscillatory sound-wave field, enabling fully two-way wave/mean-flow coupling: the streaming flow modifies the background density field, which then alters the structure of the acoustic waves. Extending this framework, Massih (2022) quantified the heat-transfer enhancement arising from baroclinic streaming as a function of the channel aspect ratio (δ). The present …


Enhancing Provider Knowledge And Compliance With Diabetic Retinopathy Screening Through Education: A 4-Week Plan, Maureen Odemena Dec 2025

Enhancing Provider Knowledge And Compliance With Diabetic Retinopathy Screening Through Education: A 4-Week Plan, Maureen Odemena

Doctor of Nursing Practice Projects

Diabetic retinopathy (DR) is a leading cause of vision impairment that can be prevented if found and treated early. Inadequate provider knowledge and adherence to guidelines, and low referral rates for screening at the project site, highlighted the need for targeted training. Studies show that evidence-based education plans improve engagement in DR screening. This quality improvement (QI) project aimed to impact knowledge, self-efficacy, and compliance among healthcare providers (HCPs—nurse practitioners and physicians) and increase screening rates by implementing an American Diabetes Association (ADA) guideline-based education plan over 4 weeks. Based on the health belief model and Kurt Lewin’s change theory, …


Current Knowledge And Perspectives Of Relative Energy Deficiency In Sport In An Athletic Environment, Meredith Rebecca Morgan Dec 2025

Current Knowledge And Perspectives Of Relative Energy Deficiency In Sport In An Athletic Environment, Meredith Rebecca Morgan

Electronic Theses and Dissertations

Sport performance personnel are in a unique position to directly impact athletes. While the primary individuals who manage athlete health are physicians, sport dietitians, and certified athletic trainers, sport coaches and strength and conditioning coaches also play an impactful role in an athlete’s performance and well-being. Using an original survey, this study investigated REDs knowledge by certified athletic trainers, strength and conditioning coaches and sport coaches. The survey was employed to assess sport performance professionals’ general knowledge of Relative Energy Deficiency in Sport (REDs) and low energy availability (LEA) and opinions on the role of health professionals in REDs identification, …


University Of Nebraska At Omaha Commencement: December 2025, University Of Nebraska At Omaha Dec 2025

University Of Nebraska At Omaha Commencement: December 2025, University Of Nebraska At Omaha

Commencement Programs

No abstract provided.


Developing An Intergroup Dialogue Training Program For Organizational Leadership: A Pilot Partnership With The Greater Omaha Chamber, Manasi Kate Dec 2025

Developing An Intergroup Dialogue Training Program For Organizational Leadership: A Pilot Partnership With The Greater Omaha Chamber, Manasi Kate

Communications Theses, Dissertations, and Student Creative Activity

This graduate project proposes the development and pilot implementation of a structured Intergroup Dialogue (IGD) training program designed to enhance communication and leadership capabilities within complex organizational environments. In response to the escalating challenge of social polarization, which systematically impedes collaboration and innovation, this initiative created an adaptable curriculum for leaders in all organizational sectors and settings.

The program was divided into six sessions, each of which led participants through themes such as identity, power, storytelling, systems, and authentic social leadership, with the goal of increasing self-awareness and collective understanding. The program development plan includes a rigorous phase of curriculum …


Political Discoveries In A Žižek Substack Project Critical Digital Studies, Edward Sankowski, Betty J. Harris Dec 2025

Political Discoveries In A Žižek Substack Project Critical Digital Studies, Edward Sankowski, Betty J. Harris

International Dialogue

This review essay analyzes Slavoj Žižek’s recent turn to Substack as a publishing platform, examining both his motivations and the philosophical and political implications of this medium for contemporary critical theory. Sankowski and Harris argue that Žižek’s Substack writings continue long-standing themes in his work—anti-capitalism, ecological crisis, updated Communism, and the cultural dimensions of ideology—while also revealing notable shifts, including heightened pessimism about historical progress and new reflections on environmental catastrophe. The authors assess the advantages and pitfalls of Substack for intellectual discourse, including its circumvention of traditional editorial “censorship,” its contribution to information glut, and its role in fostering …


Of The Freedom Famine In Palestine, Ibtisam Barakat Dec 2025

Of The Freedom Famine In Palestine, Ibtisam Barakat

International Dialogue

In this searing essay, poet and author Ibtisam Barakat bears witness to what she names the “Freedom Famine” in Gaza—a deliberate, decades-long deprivation of basic human rights culminating in the catastrophic conditions of 2025. Writing from the United States while in conversation with Gazan author Omar Hammash, Barakat juxtaposes their drastically unequal realities: her safety and his daily encounters with death, displacement, and starvation. Through Hammash’s testimony—delivered amid constant bombardment and interrupted by news of a friend’s killing—Barakat documents the collapse of Gaza’s infrastructure, the mass targeting of aid workers, the lethal failures of international relief, and the killing of …


Effectiveness Of Education On Increasing Training Likelihood: An Analysis In Relation To Physique Inflation, Reid J. Venable Dec 2025

Effectiveness Of Education On Increasing Training Likelihood: An Analysis In Relation To Physique Inflation, Reid J. Venable

Honors College Theses

Resistance training is a widely recommended form of exercise for enhancing muscular strength, improving metabolic health, and promoting overall quality of life. In addition to these benefits, perhaps the most popular reason for participating in resistance training is to achieve muscle hypertrophy and attain a desired or aesthetic physique. However, various factors such as the use of performance-enhancing drugs and social media have led to “physique inflation,” a cultural phenomenon in which exposure to highly enhanced or unrealistic body types shifts perceptions of what is considered a “normal” or attainable physique. As a result, many individuals avoid or delay resistance …


Virtus Fidelis: Design In Modern-Day Catholicism, Elisha N. Butryn Dec 2025

Virtus Fidelis: Design In Modern-Day Catholicism, Elisha N. Butryn

Honors College Theses

Art plays a major role in how we view the world, and particularly, how we view religion. This thesis explores those themes and how design appears in modern-day Catholicism, and how Catholicism can impact design through the development of the brand Virtus Fidelis.


Indexing A Spanish Choir Book To Trace Its Provenance, Amelia Lutz Dec 2025

Indexing A Spanish Choir Book To Trace Its Provenance, Amelia Lutz

Honors College Theses

A choir book from the rare books collection at Saint Meinrad Archabbey has little established about it beyond its dimensions and its label “Spanish Gradual.” By first exploring the historical context of liturgical books created after the Council of Trent for use in Spain, implementing a paleographical analysis, and indexing the chants included in the choir book (cantorale), I have established evidence to suggest its dates and likely origin. Following Fr. Columba Kelly’s framework for analyzing chant, I have begun a comprehensive index of the chant melodies and feast days included in the Spanish Gradual for Cantus Database.


What Does Genius Look Like? Investigating Brilliance Bias In Ai-Generated Images, Juliana Shihadeh, Margareta Ackerman, David Loker Dec 2025

What Does Genius Look Like? Investigating Brilliance Bias In Ai-Generated Images, Juliana Shihadeh, Margareta Ackerman, David Loker

Computer Science and Engineering

Text-to-image models, like Midjourney, DALL-E, and Stable Diffusion, have been shown to reinforce harmful biases, often perpetuating outdated and discriminatory stereotypes. In this study, we delve into a particular bias largely overlooked in generative image research: Brilliance Bias. By age 6, many children begin to internalize the damaging notion that intellectual brilliance is a male trait—a belief that persists into adulthood. Our findings demonstrate that popular image AI models possess this bias, further entrenching the misguided notion that exceptional intelligence is inherently male. This study calls for addressing brilliance bias in AI to ensure a more realistic representation of intellectual …


Stayin’ Alive: Examining The Moderating Effect Of Suicide Resilience On The Relationship Between Sexual Minority Stress And Subjective Well-Being, Natalie A. Sachs Dec 2025

Stayin’ Alive: Examining The Moderating Effect Of Suicide Resilience On The Relationship Between Sexual Minority Stress And Subjective Well-Being, Natalie A. Sachs

Dissertations

Suicidality among sexual minorities is concerning and results from increased social stress, societal stigma, and experiences of discrimination. The effects of sexual minority stress (SMS) lead to negative outcomes for sexual minority college students. The purpose of the current study was to better understand the role of suicide resilience in moderating the adverse effects of SMS among sexual minority college students. The following research questions and hypotheses guided this study: Q1 Does SMS have any effect on subjective well-being among college-student sexual minority individuals (SMIs)? Q2 Does SMS have any effect on suicide resilience among college student SMIs? Q3 To …


Aku Research 2025, Office Of Research And Graduate Studies Dec 2025

Aku Research 2025, Office Of Research And Graduate Studies

Office of Research and Graduate Studies

  • With dementia surging, BMI seeks tools for prevention
  • The past, present and future of teaching in Pakistan
  • Transforming educations with evidence
  • Research influences national teacher development programme
  • Redefining the migrant experience
  • Study finds women are underrepresented in East Africa’s media
  • Study identifies targets for treating drug-resistant tuberculosis
  • Addressing extreme heat’s impacts on the vulnerable
  • Colorectal cancer detection gets an AI boost
  • Addressing the quiet crisis of women’s mental health
  • The pandemic was especially hard for female health workers
  • Advancing reproductive health in Pakistan
  • A push for advanced practice nursing and midwifery
  • Major study yields essential data on maternal health
  • Saving …


Acculturation, Values, And Acculturative Stress For Autistic Latino Emerging Adults And Spanish-Speaking Parents Participating In The ¡Iniciando! La Adultez Program, Antonio F. Pagán, Miriam Ortiz, Erin Bernal, Katherine A. Loveland, Ana Esparza, Cecilia Montiel-Nava, Ron Acierno Dec 2025

Acculturation, Values, And Acculturative Stress For Autistic Latino Emerging Adults And Spanish-Speaking Parents Participating In The ¡Iniciando! La Adultez Program, Antonio F. Pagán, Miriam Ortiz, Erin Bernal, Katherine A. Loveland, Ana Esparza, Cecilia Montiel-Nava, Ron Acierno

Psychological Science Faculty Publications

Latino families with emerging adults diagnosed with Autism Spectrum Disorder (ASD) face unique challenges during the transition to adulthood, influenced by cultural values, acculturation, and systemic barriers. Acculturation and acculturative stress are particularly relevant in this population, as they navigate cultural adaptation while maintaining traditional values like familismo (family) and respeto (respect). These dynamics are further complicated by disparities in access to resources and culturally responsive interventions. This study explores the interplay of cultural values, acculturation, and acculturative stress among Latino emerging adults with ASD and their Spanish-speaking parents participating in a culturally adapted and translated intervention. Using a cross-sectional …


December 2025 Library & Learning Newsletter, Minnesota State University, Mankato. Library & Learning Dean’S Office Communications Team Dec 2025

December 2025 Library & Learning Newsletter, Minnesota State University, Mankato. Library & Learning Dean’S Office Communications Team

Library & Learning Newsletters

PDF version of the December 2025 (Volume 4, Issue 5) Library & Learning Newsletter.


Engineered An Ultrasmall Curcumin Oral Nanoformulation Restores Intestinal Integrity And Gut Microbiota Dysbiosis, Vivek Sharma, Prateeksha Prateeksha, Balwant Paliya, Sateesh Gupta, Sarvendra Singh, Anand Anunay, Sushil Agrahari, Shailendra Singh, Chandana Rao, Saroj Barik, Brahma Singh Dec 2025

Engineered An Ultrasmall Curcumin Oral Nanoformulation Restores Intestinal Integrity And Gut Microbiota Dysbiosis, Vivek Sharma, Prateeksha Prateeksha, Balwant Paliya, Sateesh Gupta, Sarvendra Singh, Anand Anunay, Sushil Agrahari, Shailendra Singh, Chandana Rao, Saroj Barik, Brahma Singh

Department of Biochemistry and Molecular Biology Faculty Papers

Antibiotic therapy for bacterial infections often disrupts gut microbiota (GM) and intestinal integrity, inducing chronic inflammation and inflammatory bowel diseases. An effective therapeutic intervention is urgently needed to alleviate the aforementioned adverse effects of antibiotics. Curcumin (CUR) reveals great potential to restore intestinal integrity and GM dysbiosis due to its strong antiinflammatory and prebiotic effects. However, the weak solubility and stability of CUR result in limited bioavailability and a short half-life, which restricts its clinical uses. An ultra-small CUR oral nanoformulation was created using a carboxylated galactomannan (cGM), facilitated by hydrogen bonding between the phenolic hydroxyl groups of CUR and …


Leveling The Playing Field? Exploring The Moral Ambiguity Of The Private Attorney General Model, Nathan Heastie Dec 2025

Leveling The Playing Field? Exploring The Moral Ambiguity Of The Private Attorney General Model, Nathan Heastie

Washington and Lee Law Review Online

Johnson & Johnson’s market cap is twice the GDP of Oklahoma. So, when Oklahoma hauled Johnson & Johnson and other behemoth pharmaceutical companies into state court for their participation in the opioid epidemic, Big Pharma’s resources created a David v. Goliath situation. Against all odds, Oklahoma stood toe-to-toe with Big Pharma and brought home more than $650 million in settlement funds.

Oklahoma’s success would be otherwise impossible without the assistance of three private law firms serving the role of “private attorneys general.” The State signed contingency fee arrangements with the firms, transferring the financial burden of litigation from the State …


Enabling Injustice: Slapps, Democratic Values, And The Price Of Truth, Costantino Grasso Dec 2025

Enabling Injustice: Slapps, Democratic Values, And The Price Of Truth, Costantino Grasso

Buffalo Law Review

Conventional analysis of Strategic Lawsuits Against Public Participation (SLAPPs) often focuses on the promise of recent procedural reforms, including recent U.S. state-level reforms, the 2024 E.U. Anti-SLAPP Directive, the U.K. government’s 2025 SLAPP Bill, and related measures in the Economic Crime and Corporate Transparency Act. This Article argues that these legislative responses, introduced amid growing international concern, still leave structural vulnerabilities, have limited focus, and do not address the deep-seated inadequacies of substantive law that allow powerful actors to chill public-interest speech through abusive lawfare.

Adopting an interdisciplinary “new legal realist” approach, this Article decodes the anatomy of this modern …


National Security And Farmland Ownership: Livin’ Afida Loca, Jennifer Zwagerman Dec 2025

National Security And Farmland Ownership: Livin’ Afida Loca, Jennifer Zwagerman

Buffalo Law Review

The brutal history of conflict over land demonstrates its importance for national security. Farmland in particular is in short supply and has appropriately been designated as “critical infrastructure.” However, the Committee on Foreign Investment in the United States (CFIUS) reviews foreign investment in farmland only if the farmland’s location is close to military or other sensitive sites. The United States Department of Agriculture (USDA) gathers information on specific types of foreign farmland investment yet is wholly removed from any type of national security review. While it might seem like a ban on foreign investment in farmland is an easy solution …


Suspending The Truancy Paradigm, Barbara Fedders, Lucy Carlson, Max Parker Dec 2025

Suspending The Truancy Paradigm, Barbara Fedders, Lucy Carlson, Max Parker

Buffalo Law Review

In the aftermath of the COVID-19 pandemic, school absences have skyrocketed. While racially minoritized, disabled, and low-income students have historically been, and remain, most likely to experience absence, white and affluent students’ rates of attendance have also declined. To respond to this new universality of student absenteeism, some policymakers have begun to seek alternatives to what we term “the truancy paradigm.”

We define the truancy paradigm as the range of coercive and often punitive interventions deployed by states and school districts to enforce compulsory attendance statutes. This paradigm, we argue, wrongly assumes (a) that strict enforcement of compulsory attendance laws …


Presumed Guilt: Epistemic Closure In Pregnancy Prosecutions, M. Eve Hanan Dec 2025

Presumed Guilt: Epistemic Closure In Pregnancy Prosecutions, M. Eve Hanan

Buffalo Law Review

Criminal law and reproductive justice scholars are calling attention to the increase in prosecutions for pregnancy outcomes in the United States. Trace amounts of controlled substances in newborns are prosecuted as child abuse. Miscarriages are prosecuted as illegal abortions or homicides. This area of criminal law existed side-by-side with Roe v. Wade for late-term pregnancy outcomes. The Dobbs decision has further emboldened these prosecutions by removing the protections of the Due Process Clause from the pre-viability phase of the pregnancy.

Using a case study of a woman who was pressured to plead guilty to manslaughter and sentenced to eight years …


Exercise As A Treatment For Depression And Anxiety Symptoms In College Students, Ashley J. Fountain Dec 2025

Exercise As A Treatment For Depression And Anxiety Symptoms In College Students, Ashley J. Fountain

ATU Honors Projects

Anxiety and depression have become increasingly prevalent among college students, with rates rising to levels that demand urgent and accessible treatment alternatives. Traditional interventions such as psychotherapy and pharmacological treatments, while effective for many, present limitations including high cost, side effects, and barriers to access. This paper examines exercise as a holistic, evidence-based treatment modality for reducing symptoms of depression and anxiety in college students. Recent research demonstrates that aerobic exercise, resistance training, and yoga each produce meaningful physiological and psychological benefits through mechanisms involving neurotransmitter regulation, reduced cortisol levels, and enhanced self-esteem. Studies comparing exercise with antidepressant medications show …