Digital Commons Network^™

Trunk Rotational Range Of Motion And Abdominal Oblique Strength In High School And Collegiate Baseball Pitchers: Implications For Performance And Energy Flow, Belinda Aldern, Arnel Aguinaldo, Avery Takata, Antonio Squillante

International Journal of Exercise Science: Conference Proceedings

BACKGROUND: Baseball pitching requires complex sequencing of the kinetic chain, with the trunk serving as an integral role for linking the lower body to the upper body. Despite past research on energy flow in pitching, there is an increased need to study age-specific performance. PURPOSE: The purpose of this study was to examine differences in Trunk Rotational Range of Motion (TRROM) and Abdominal Oblique Strength (AOS) between high school and collegiate baseball pitchers and how these variables relate to performance and mechanical energy flow through the lumbosacral (L5S1) joint. METHODS: 12 High School and 12 Collegiate aged pitchers …

Community Health Nursing And The Spiritual Domain: Clinical Rotations In Faith-Based Residential Communities For Prelicensure Nursing Students, Paulette D. Slowinski, Amy Sweeney

International Journal of Faith Community Nursing

Contextualized spiritual education in undergraduate nursing programs is often limited. Community-based clinical rotations present an opportunity to introduce nursing students to professional practice in faith-based communities. Junior and senior undergraduate nursing students from a state university worked with the wellness nurses at a residential community for older adults funded by the county Catholic diocese. In this unique environment, students participated in nursing care focusing on health promotion and disease prevention and management. This learning opportunity allowed students to have meaningful interactions with residents while gaining insight into faith-based nursing practice and the value of spiritually focused care for vulnerable populations.

Faith Community Nursing: Home Care Delivery Model, Deborah J. Ziebarth

International Journal of Faith Community Nursing

Faith community nurses (FCNs) perform home visits as part of their scope of practice. The FCN does home visits based solely on the assessed needs of patients, regardless of insurance or prescriber orders. A historical review describes the practice gap leading to the development of the Faith Community Nursing: Home Care Delivery Model provided in the booklet: Visitation Guidelines for Faith Community Nurses. Through a review of literature, alignment, and diagram, key components are defined. A wholistic screening exemplary (Congestive Heart Failure) is shared. The model’s key components are screening/assessment for specific disease risk (pre-diagnosed and diagnosed), education (patient and …

Evaluating The Effect Of A Rest Team Tea Cart On Nurse-Reported Comfort, Healing, And Empathy, Danielle A. Lisiecki Edd, Msn, Rn, Barbara A. Kilbride Ms, Bsn, Rn

International Journal of Faith Community Nursing

Abstract

In response to the increasing emotional and physical demands placed on healthcare professionals, a not-for-profit health system in Southwest Florida implemented a wellness initiative, focusing on the intentional care of the spirit through its Spiritual Services, Resilience Education Support Team (REST), and its area Faith Community Nurses (FCN), called the REST Tea Cart service. Initially, the REST Tea Cart was designed to promote emotional well-being by providing staff members with complimentary tea, cookies, and inspirational note cards, aiming to create moments of peace and respite during the workday. It would grow much more, expanding beyond the hospital’s walls and …

Mind Over Injury: Exploring Mental Imagery As A Game Changer In Athlete Rehabilitation, Maria Angelina Budelman, Jeff Cherubini

International Journal of Exercise Science: Conference Proceedings

GNYACSM Original Research

Mind Over Injury: Mental Imagery for Recovery

MARIA ANGELINA BUDELMAN, JEFF CHERUBINI Alumni Hall; Kinesiology; Manhattan University; Bronx, New York

Category: Undergraduate

Advisor / Mentor: Cherubini, Jeff ([email protected])

ABSTRACT According to the National Collegiate Athletic Association (NCAA), approximately five million injuries occur annually among collegiate athletes, many of which are associated with increased risks of negative mental health outcomes. As participation in collegiate athletics continues to grow, likely, both physical and psychological demands on athletes will also increase. Mental imagery (MI), the intentional practice of visualizing movements through the mind’s cognitive, emotional, and sensory processes, has been …

Combining Home Exercise, Fitbit Tracking, And Virtual Reality Mindfulness To Reduce Stress And Improve Cardiometabolic Health: A Physical Therapy Student Research Experience, Sharon A. Martino, Kelly Warren, John Calisi, Anthony Dicrescento, Mehran Mohamad, Gabrielle Lewin, Stefanie Gera, Ashley Youseffi, Steven Gengo

International Journal of Exercise Science: Conference Proceedings

GNYACSM Original Research Abstract

Combining Home Exercise, Fitbit Tracking, and Virtual Reality Mindfulness to

Reduce Stress and Improve Cardiometabolic Health: A Physical Therapy Student

Research Experience

SHARON A MARTINO, KELLY A WARREN, ANTHONY DICRESCENTO, JOHN CALISI, MEHRAN

MOHAMMAD, STEFANIE GERA, ASHLEY YOUSEFFI, GABRIELLE LEWIN, STEVEN GENGO

Rehabilitation Research and Movement Performance Laboratory; Stony Brook University; Stony

Brook, NEW YORK

Category: Graduate

Advisor / Mentor: Martino, Sharon ([email protected])

ABSTRACT

Student engagement in research is critical to developing evidence-based practice and critical thinking skills in PT education.

Student-driven research fosters independence, collaboration, and a deeper understanding of the scientific process,

preparing future …

Subject Specific Autoencoders Reveal Terminal Stage Gait Variability In The Bruce Protocol, Ali Boolani, Azarang Asadi

International Journal of Exercise Science: Conference Proceedings

General fatigue impacts both physiological and neuromuscular systems, leading to mechanical consequences in the musculoskeletal system that manifest as alterations and variability in gait patterns. The Bruce Protocol ends at maximal exertion, providing a window to study fatigue-linked gait deviations. Purpose: To investigate whether step-by-step gait during the terminal stages of the Bruce Protocol departs from a subject’s normal pattern. Methods: 24 Division I athletes completed the Bruce Protocol while spatiotemporal gait parameters were captured with OptoGait. Features included normalized parameters plus within- and between-limb variability metrics. Redundant features were removed using hierarchical clustering. A deep autoencoder was trained on …

Differential Associations Between Physical Activity Subtypes And Psychological Health In Sedentary Urban College Students, Rosselyn A. Charris, Bray Ilori, Galila Werber-Zion

International Journal of Exercise Science: Conference Proceedings

College students often report high levels of stress and anxiety, which can negatively impact academic performance and overall well-being. Physical activity (PA) is widely recognized for its mental health benefits; however, PA encompasses various domains. Subtypes such as Leisure-Time Physical Activity (LTPA), Occupational Physical Activity (OPA), Transportation Physical Activity (TPA), and Domestic Physical Activity (DPA) may not yield the same psychological outcomes. Understanding how specific PA domains relate to mental health may offer insight into how daily routines influence psychological well-being in urban college students. PURPOSE: This study aimed to determine whether distinct types of PA are differentially associated with …

The Mode Of Physical Activity Does Not Affect Post-Prandial Blood Glucose Attenuation When Metabolically Matched, Tanathia Camacho, Adam E. Mohan, Thinh Le Mr., Levi Vazquez, Douglas J. Oberlin Ii

International Journal of Exercise Science: Conference Proceedings

PURPOSE:

Postprandial hyperglycemia contributes to the development of chronic diseases such as diabetes mellitus. While post-meal physical activity (PA) is known to reduce blood glucose (BG), it remains unclear whether certain modes of PA are more effective than others when matched for energy expenditure. This study aims to compare the BG-attenuating effects of two energetically equivalent postprandial modes of PA.

METHODS:

Eleven healthy adults completed three randomized sessions, consisting of a 75g oral glucose challenge and either walking, stepping, or rest. Each session’s PA lasted 15 minutes and occurred between 45–60 minutes post-ingestion, when BG typically peaks. During PA both …

Surgical Management Of A Grade-Ii Anterior Talofibular Ligament Tear With Ehlers-Danlos Syndrome: A Case Report, Jake Finkelstein, Jessie Hirsch, Ofra A. Pottorf, Alex Rothstein

International Journal of Exercise Science: Conference Proceedings

CASE HISTORY: A 21-year-old female with hypermobile Ehlers-Danlos Syndrome (hEDS) sustained a right ankle inversion injury while stepping off a curb, resulting in acute pain, swelling, and inability to weightbear. Initial conservative treatment including rest, ice, and traditional physical therapy (PT) was initiated but failed to relieve symptoms. Magnetic Resonance Imaging (MRI) revealed a Grade-II ATFL tear with chronic instability. After three months of unsuccessful conservative management and persistent pain and instability, surgical intervention was pursued. PHYSICAL EXAM: Examination revealed marked tenderness over the anterior talofibular ligament (ATFL), restricted motion in all directions, decreased strength (2+/5) and positive anterior drawer …

Evaluation Of Bmi Accuracy In Predicting Elevated Body Fat In Law Enforcement Officers, Thomas L. Johannessen Iii, Emmalee Mikulis, Ofra Pottorf, Jessie Hirsch, Jamie Ghigiarelli, Katie Sell

International Journal of Exercise Science: Conference Proceedings

Excess body fat may place unnecessary physiological stress on the body and negatively impact the wellbeing of law enforcement officers (LEOs). It is crucial to have an accurate predictor of body fat status to guide programming that promotes healthy body fat levels. This is especially important for LEOs who may be sitting for extended periods (e.g., researching, writing reports) or must respond suddenly to address a physically demanding task (e.g., pursuing a suspect). PURPOSE: The purpose of this study was to examine the specificity and sensitivity of BMI compared to skinfold measures of body composition in active LEOs. METHODS: Twenty-three …

Comparison Of Physical Fitness Measures And Injury Risk In Law Enforcement Officers, Nicole Mccrea, Ofra Pottorf, Cristina Leek, Andrew Ammazzalorso, Jessie Hirsch, Lana Rose, Sonam Lhakey, Katie Sell

International Journal of Exercise Science: Conference Proceedings

Law enforcement officers (LEOs) perform intense and unpredictable physical exertions resulting from their occupational tasks. Optimal movement quality is beneficial for the performance of these tasks and for decreasing injury risk. The Modified Landing Error Scoring System (M-LESS) is a screening tool that helps identify poor movement patterns that could raise the risk of musculoskeletal injuries. PURPOSE: The purpose of this study was to explore the differences in mobility, stability, and muscular endurance across LEOs categorized into low-risk (LR), moderate-risk (MR), or high-risk (HR) for injury based on M-LESS scores. METHODS: Twenty-two active-duty male LEOs (40.5 ± 9.4 y, 178.5 …

Behavioral Predictors Of Glycemic Control In People With Type Ii Diabetes In The Dominican Republic, Shane Phillips, Devjja Joshi, Matthew Benavides, Arpita Bedarkar, Alex Rothstein, Amerigo Rossi

International Journal of Exercise Science: Conference Proceedings

The prevalence of type II diabetes (T2D) has been increasing rapidly in low- and middle-income countries. Previous research in this population found very high physical activity participation. PURPOSE: Explore predictive behavioral variables of fasting blood glucose (FBG) in people with T2D in the Dominican Republic. METHODS: Sixty-five (48 women and 17 men) people with T2D enrolled. FBG was measured using a capillary blood glucose monitor. Yale Physical Activity Survey (YPAS), Pittsburgh Sleep Quality Index, Perceived Stress Scale-10, Global Diet Quality Questionnaire, and Health Related Quality of Life-14 (HRQoL) were administered by a Dominican physician. Bivariate correlations between variables …

On Equal Footing? Sex-Moderated Post-Activation Performance Enhancement In Trained Individuals, Alec Piñero, Adam E. Mohan, Ryan Burke, Nicolas Babault, Paul A. Swinton, Brad J. Schoenfeld

International Journal of Exercise Science: Conference Proceedings

Post-activation performance enhancement (PAPE) is a phenomenon whereby performing one exercise improves performance of a subsequent physical activity. Despite widespread use of PAPE, there is a notable lack of research on the phenomenon in female athletes – a prevalent issue in exercise and sports science overall. Given the importance of jumping ability in various sports and considering potential sex differences in movement mechanics and determinants, understanding how to most effectively utilize PAPE may help inform performance approaches in all athletic populations. PURPOSE: The primary purpose of this study was to compare back squat PAPE effects on countermovement jumps (CMJs) …

The Effects Of Kanpu Masatsu On Sleep Quality And Fatigue Among Older Adults, Aidan Miranda, Yessica Luna Beltran

International Journal of Exercise Science: Conference Proceedings

Sleep quality is crucial for overall health, particularly among older adults. Kanpu Masatsu (KM), a traditional Japanese self-massage technique using dry towels, has been associated with health benefits for this population. PURPOSE: This study explores the effects of performing Kanpu Masatsu before bedtime on sleep quality and fatigue levels. METHODS: Twelve healthy older adults (3 men and 9 women; age 60.67 ± 1.69 years) were recruited to monitor their sleep over 14 days using a Fitbit Sense 2. During the second week, participants performed a whole-body Kanpu Masatsu within 10 minutes before sleep. Sleep quality was assessed via Fitbit’s sleep …

Lateral Hip And Anterior Groin Pain—Division I Women’S Lacrosse, Ronit V. Patel, Justin Chu, Andreas Stamatis Dr.

International Journal of Exercise Science: Conference Proceedings

CASE HISTORY: A 22-year-old Division I female lacrosse athlete with prior left ACL reconstruction presented with progressive right lateral hip and anterior groin pain, intermittently radiating to the lateral thigh. She denied neurological symptoms, mechanical catching/locking, or instability, but reported occasional popping. Symptoms were minimally relieved by physical therapy, cupping, and dry needling. PHYSICAL EXAM: Initial: focal tenderness over the right lateral hip (TFL) and mild anterior hip-flexor tenderness; FABER/FADIR reproduced pain. Subsequent exams: full ROM, 5/5 strength, normal gait; FABER/FADIR negative; Trendelenburg, Ober, log roll, and heel strike negative. DIFFERENTIAL DIAGNOSES: Labral tear; FAI; gluteal tendinopathy (minimus/medius); greater trochanteric …

Accuracy Of The Garmin Instinct For Heart Rate Monitoring During Forearm Exercise With And Without Blood Flow Restriction, Danilo Dullas, Clifford Sanders, Yahtziri Martinez, Tevin Perez, Alana Tucker, Amelia Wolfe, Juni Timmins, Catalina M. Kerwin, Kynlee Sperry, Cannon Jones, Heather Zent, Sam Brinkerhoff, Setareh Zarei, Jeff Guzman, Rodolfo I. Mejia, Nathaniel Bodell, James W. Navalta, Merrill Funk, Jeffrey Cowley, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Wearable devices are widely used to monitor heart rate (HR) during exercise, but their accuracy under blood flow restriction (BFR) remains uncertain. Because BFR is increasingly applied in rehabilitation and strength training, accurate HR monitoring is essential for both safety and prescription. The PURPOSE of this study was to evaluate the reliability of the Garmin Instinct smartwatch for measuring HR during forearm exercise with and without BFR, compared to a chest-strap criterion device. METHODS: Twenty-three healthy adults (9 females, 14 males; mean age = 24.74 ± 8.19 years) participated in a repeated-measures design. After providing consent and being fitted with …

Validity Of The Polar Verity Sense In Measuring Heart Rate During A Hand Grip Assessment With Blood Flow Restriction, Jeff Guzman, James W. Navalta, Marcus M. Lawrence, Nathaniel Bodell, Jeffrey Cowley, Setareh Zarei, Rodolfo I. Mejia, Catalina M. Kerwin, Kynlee Sperry, Juni Timmins, Cannon Jones, Sam Brinkerhoff, Danilo Dullas, Clifford Sanders, Yahtziri Martinez, Tevin Perez, Alana Tucker, Amelia Wolfe, Merrill Funk

International Journal of Exercise Science: Conference Proceedings

Blood flow restriction (BFR) training has acquired significant attention in rehabilitation and performance sciences. Polar is a popular heart rate (HR) device manufacturer, Polar Electro OY. PURPOSE: The purpose of this study was to investigate the validity of HR from the Polar Verity Sense biceps band vs the Polar H10 chest strap during a hand grip assessment with blood flow restriction. METHODS: Twenty-three adults (9 females, 14 males, Identified otherwise n = 0; age=24.74±8.19 years, height = 172 cm (SD =9) Mass = 79kg (SD= 18.5) were recruited via convenience sampling. Participants were asked to do a warm-up including 5-min …

The Perceived Effects Of Gaslighting In K-12 Public Schools: An Interpretive Phenomenological Analysis, Landon Williams

Dissertations

The problems and mechanisms of gaslighting in the K–12 academic setting parallel those in other professional contexts. The gaslighting phenomenon threatens the optimal performance organizations, although little research exists within the context of K–12 public education that addresses perceptions of gaslighting. The purpose of this qualitative research study was to investigate the perceptions of gaslighting among employees within a K–12 educational setting and to explore its potential impact. This study relied on data collected from interview participants (N=16) via Zoom and components of interpretive phenomenological analysis (IPA) to better understand the phenomenon of gaslighting in the context of K–12 education. …

Using Descriptive Phenomenology To Understand Women In Leadership Navigating Work-Life Integration Before And After The Coronavirus Pandemic, Tara Elaine Scroggins Glass

Dissertations

This phenomenological study examined the lived experiences of women leaders as they integrated professional and personal roles before, during, and after the COVID-19 pandemic. Although leadership during crisis has been widely studied, limited research has explored how women leaders across diverse sectors negotiated organizational change while sustaining worklife integration. Guided by the Haddon et al. (2009) model of work-life integration and informed by role conflict, conservation of resources, and intersectionality theories, this study sought to capture the essence of women leaders’ experiences navigating unprecedented disruption. Data were collected through semi-structured virtual interviews with twelve women leaders representing healthcare, education, corporate, …

Effects Of Rehabilitative Device On Parkinsonian Gait, Brooke N. Ray, Ksenia I. Ustinova, Joseph E. Langenderfer

International Journal of Exercise Science

International Journal of Exercise Science 18(7): 1422-1440, 2025. https://doi.org/10.70252/TGOI6101 Parkinson’s disease (PD) is second in occurrence among neurodegenerative disorders after Alzheimer’s disease and significantly impacts gait and mobility. This research tested the effect of the NewGait rehabilitative device in PD impaired individuals. Twenty individuals with PD participated in this study. Walking gait for three conditions were analyzed: Normal, wearing NewGait and Post-NewGait. Standard spatial and temporal analysis measures as well as nonlinear measures from recurrence quantification were compared to determine any effects of the device on walking gait. NewGait was perceived to be both comfortable to wear as well as …

The Effect Of Three Precooling Methods On Endurance Performance In Active Men, Bahman Mirzae, Mohammadreza E. Toloee, Omid Malekshahi, Victor Romano

International Journal of Exercise Science

International Journal of Exercise Science 18(6): 1410-1421, 2025. https://doi.org/10.70252/ERZX6867 The study aimed to compare the effect of three precooling techniques (internal, external, and combined) on the time to reach exhaustion in active men. Eight active men (23 ± 2 yrs; 178 ± 6 cm; 73 ± 11 kg) participated] in 4 exhaustive test sessions with a minimum power output of 40Wmax. Sessions included consumption of 7.5 grams of ice water with a temperature of -1 degree per kilogram of body weight, cold towels (4-6°C) used to cool the skin surface], a combination of ice water consumption and a towel cooling, …

Can Motivation And Self-Efficacy Predict A Law Enforcement Officer’S General And Job-Specific Fitness?, Robert G. Lockie, Maria M. Beitzel, Tyler Campana, Jennifer Kramer, Robin (Rob) Marc Orr, J. Jay Dawes, Joseph Dulla

International Journal of Exercise Science

International Journal of Exercise Science 18(8): 1393-1409, 2025. https://doi.org/10.70252/GEHB5425 Sedentary behaviors contribute to law enforcement officer fitness declines over a career. An officer’s motivation (desire to exercise) and self-efficacy (belief in ability to exercise) could affect whether they exercise and predict resulting fitness. Data from 60 officers (48 men, 12 women) were analyzed. Motivation (amotivation, external, introjected, identified, integrated, and intrinsic regulation) was measured via the Behavioral Regulation in Exercise Questionnaire. A 6-item questionnaire assessed coping (confidence in exercising under challenging conditions) and scheduling (confidence in scheduling exercise) self-efficacy. General fitness variables included sit-and-reach, grip strength, 60-s push-ups, 60-s sit-ups, …

Assessing Aerobic And Anaerobic Thresholds With Emphasis On Isocapnic Buffering In Endurance Runners, Yahya Mushaflar Fathi, Seyed Houtan Shahidi Dr., Prof. Dr. Mohamed Twfeq Othman Alhusaen Aga

International Journal of Exercise Science

International Journal of Exercise Science 18(5): 1381-1392, 2025. https://doi.org/10.70252/IYED1370 Accurate determination of metabolic thresholds is essential for designing effective endurance training. This study aimed to apply a multi-visit Step–Ramp–Step (SRS) protocol to identify aerobic (VT1) and anaerobic (VT2/RCP) thresholds in trained endurance runners, with a particular focus on delineating the isocapnic buffering region—the ventilatory phase between VT1 and VT2 where carbon dioxide (PetCO₂) remains stable despite rising ventilation. Twelve trained male runners (mean age: 27.1 ± 1.9 years; VO₂max: 60.5 ± 2.1 ml·kg⁻¹·min⁻¹) completed the SRS protocol across separate lab visits. Each session included a 4-minute moderate-intensity phase, a progressive …

The Effects Of Visual And Audio Secondary Cognitive Tasks During Landing: A Statistical Parametric Mapping Analysis Of Hip And Knee Biomechanics, Hillary Nguyen, Amber Lyle, Kevin Tran, Dominic Espinoza, Gerwyn Hughes

International Journal of Exercise Science

International Journal of Exercise Science 18(7): 1367-1380, 2025. https://doi.org/10.70252/KGHI3479 ACL injuries often occur when athletes perform cognitive tasks while performing a landing/cutting movement. This study investigated the effects of secondary cognitive tasks on hip and knee biomechanics during single limb landing. Sixteen recreational athletes (10 females and 6 males, age: 21.6 ± 2.5 years, mass: 65.2 ± 8.9 kg, height 1.66 ± 0.07 m) performed landings on their dominant limb as a single task and while simultaneously performing secondary cognitive tasks (mental arithmetic) provided through audio and visual means. Hip and knee joint angles and moments were calculated in all …

Treadmill Exercise And Indoor Cycling: Self-Selected Intensity, Perceived Enjoyment, And Importance Of Preference For Activity Mode, Ernst A. Hansen, Jonathan Ipsen, Jari Schneider, Simon Petersen, Alexander Petersen, Marianne Lindahl

International Journal of Exercise Science

International Journal of Exercise Science 18(5): 1344-1354, 2025. https://doi.org/10.70252/NCPI2090 For advancement of public health through exercise, exercise intensity and enjoyment are important. We aimed at testing whether self-selected exercise intensity was higher during treadmill exercise than during indoor cycling. Secondly, the enjoyment associated with the two activities was evaluated. Thirdly, in a person-centered analysis, taking into account the participants’ preference for mode of activity, we assessed whether preference for one of the activity modes was accompanied by greater intensity. Healthy adults (n=21) participated in the repeated measures crossover-designed study. They performed 16-min bouts of treadmill exercise and indoor cycling at …

Acute Physiological Responses To Rope Climbing Ergometer High-Intensity Interval Training In Males And Females, Hannah K. Eberhardt, Matthew F. Brisebois, Matthew A. Yeomans, Patrick G. Saracino

International Journal of Exercise Science

International Journal of Exercise Science 18(3): 1355-1366, 2025. https://doi.org/10.70252/EAFV3707 This study aimed to assess the acute physiological responses to a single bout of rope climbing high-intensity interval training (RC-HIIT) and compare the responses between sexes as no data currently exists on this training modality. Following an overnight fast, body composition was assessed, and resting measurements were recorded. Participants then completed an exercise protocol consisting of 10 rounds of maximal effort rope climbing using a 30:60 second work:rest ratio. Gas analysis and heart rate (HR) were recorded continuously. Blood lactate (BLa) was measured following the final work interval. Participants remained seated …

The Effect Of High-Intensity Interval Training On Visceral Adipose Tissue In Type 2 Diabetes: A Systematic Review, Ivan D. Delgado, Julio C. Delgado, Ryan D. Burns

International Journal of Exercise Science

International Journal of Exercise Science 18(5): 1321-1333, 2025. https://doi.org/10.70252/YEUF2363 Visceral adipose tissue (VAT) is a significant contributor to insulin resistance in type 2 diabetes (T2D). The effectiveness of time-efficient high-intensity interval training (HIIT) in reducing VAT has not been reviewed. A systematic search conducted on PubMed, Embase, and SPORTDiscus up to April 2025 for randomized controlled trials that compared HIIT with non-exercise control and quantified VAT using imaging identified five trials (n = 138) that met inclusion criteria. Risk of bias was assessed using a nine-item modified PEDro scale. Four trials reported significant reductions in VAT after 8-12 weeks of …

Effects Of A Personalized Fitness Program Provided By Undergraduate Exercise Science Students On Attitudes Toward Exercise, Mental Health, And Quality Of Life, Kris M. Cleveland, Jacob Fike, Scott Peterson

International Journal of Exercise Science

International Journal of Exercise Science 18(4): 1334-1343, 2025. https://doi.org/10.70252/IYNS6043 Personalized fitness training is designed to improve physical health and fitness, but may also promote mental health and well-being. The purpose of this study was to determine whether there are positive psychological outcomes for clients participating in a community-based personalized fitness program led by undergraduate Exercise Science students. A total of 44 participants completed a battery of psychological scales both before and after participation in a 12-week university-sponsored personalized fitness training program. Psychological measures included the Exercise Attitudes Scale, Self-Efficacy Scale for Exercise, Short Warwick-Edinburgh Mental Well-Being Scale, Health Status Questionnaire, …

The Effects Of Caffeine And Resistance Exercise On Pulse Wave Reflection In Resistance-Trained Women, Sarah G. Kearney, Therese M. Smith, Meredith C. Paskert Joplin, Erica Marshall, Jason C. Parks, Stacie M. Humm, Michelle A. Kern, J. Derek Kingsley

International Journal of Exercise Science

International Journal of Exercise Science 18(6): 1310-1320, 2025. https://doi.org/10.70252/RWDY4284 Caffeine, alone or in conjunction with an acute bout of resistance exercise (RE), increases measures of pulse wave reflection (PWR), with most studies focusing on men. Therefore, the purpose of this study was to investigate caffeine’s effects on measures of PWR alone and following an acute bout of RE in young, healthy, resistance-trained women. Eleven resistance-trained women completed an acute bout of RE using free-weights with repetitions to failure for squat and bench press with caffeine (4mg/kg) and a placebo. Measures of PWR were measured at Rest, 50 minutes following ingestion …