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Giftedness In Dance: Equitable Audition Procedures & Program Development, Lauren Case Aug 2023

Giftedness In Dance: Equitable Audition Procedures & Program Development, Lauren Case

Masters Theses & Specialist Projects

This study explored the perspectives of dance specialists and gifted and talented resource teachers in a large school district in the southeastern region of the United States. Six educators who teach dance, work in auditioning and identification of gifted and talented dancers, and provide service options for gifted and talented identified dance students were interviewed in this qualitative study which focused on best practices in gifted and talented dance identification. Dance specialists’ perspectives of audition structures and characteristics of dance giftedness were examined. Three themes emerged from interviewees in this field of education: audition structures, opportunities and access of dance …


Educator Beliefs On Procedures For Identifying Gifted And Talented Students In General Intellect And Specific Academic Areas, Katherine Perraut Aug 2023

Educator Beliefs On Procedures For Identifying Gifted And Talented Students In General Intellect And Specific Academic Areas, Katherine Perraut

Masters Theses & Specialist Projects

This study explored teacher beliefs regarding procedures used to identify students as gifted and talented in the areas of general intellect and specific academic areas. Measures were identified that educators indicated most effective for identifying gifted and talented students as well as the measures that educators felt were less effective in identification. Educators across one school district were given the opportunity to complete a survey and/or an interview in this mixed method study. Representatives from all grade and school levels have been represented in the data. This research study revealed themes related to bias in nomination, understanding gifted characteristics, choosing …


Test-Retest Reliability Of A 4-Minute All-Out Critical Force Test In Rock Climbers, Zachary J. Mcclean, Keenan Macdougall, Jared R. Fletcher, Saied J. Aboodarda, Brian R. Macintosh Jul 2023

Test-Retest Reliability Of A 4-Minute All-Out Critical Force Test In Rock Climbers, Zachary J. Mcclean, Keenan Macdougall, Jared R. Fletcher, Saied J. Aboodarda, Brian R. Macintosh

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 912-923, 2023. The purpose of this study was to assess the test-retest reliability of a 4-minute all-out critical force test in well-trained rock climbers. Thirteen rock climbers (n=4 females) completed a familiarization session and two all-out critical force tests on different days. During each trial, participants completed 24 repetitions of 7s right-handed, maximal effort hangs from a 20mm edge interspersed with 3 s rest. The end-test force (EF; i.e., critical force), impulse above EF (IEF), and peak force achieved durin g the test were analyzed with paired t-tests to determine differences between trials. Intraclass …


Meeting Minutes, Wku Staff Council Jul 2023

Meeting Minutes, Wku Staff Council

Staff Council

Minutes of July 2023 meeting.


Carbon Fiber Insoles Enhance Perception Of Performance Despite Variable Objective Outcomes: Specific To The Moderately Active Individual, Erin E. Dierickx, Cody R. Butler, Robert A. Huggins, Emma Zuk, Lea C. Mason, Lindsay J. Distefano, Douglas J. Casa Jul 2023

Carbon Fiber Insoles Enhance Perception Of Performance Despite Variable Objective Outcomes: Specific To The Moderately Active Individual, Erin E. Dierickx, Cody R. Butler, Robert A. Huggins, Emma Zuk, Lea C. Mason, Lindsay J. Distefano, Douglas J. Casa

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 885-897, 2023. Carbon fiber insoles (CFIs) may benefit performance in elite athletes, however, their use in moderately active individuals has been adopted without evidence supporting such enhancements in this population. Fifteen male subjects performed vertical jump (VJ) and repeat treadmill sprint tests before and after a VO2peak while wearing 1) CFIs and 2) control insoles (CON). Subjects completed a subjective survey regarding their perceived performance abilities for both conditions. There were no significant differences between CFIs and CON in VJ height, sprint distance, heart rate following sprints; and rate of oxygen consumption, perceived …


Effects Of Different Surfaces On Metabolic Cost During Repetitive Jumping: A Pilot Study, Scott Lyons, Kyle Reason, Danilo Tolusso, Ariel Weddle Jul 2023

Effects Of Different Surfaces On Metabolic Cost During Repetitive Jumping: A Pilot Study, Scott Lyons, Kyle Reason, Danilo Tolusso, Ariel Weddle

International Journal of Exercise Science

International Journal of Exercise Science 16(2): 866-874, 2023. The purpose of this pilot study was to determine if there is a difference in metabolic cost when jumping on platforms of varying thickness, as well as whether a difference exists in metabolic cost between genders exists on the different platforms. Fourteen participants (seven males and seven females) completed three repetitive jumping trials on the DigiJump machine. Each trial was performed at a cadence of 120 jumps per minute and at a minimum height of 1/2” per jump. Trials were completed on platforms of 1/2”, 3/8”, and 1/4” thickness. Participants were instructed …


Ua64/2 The Challenge: Magazine For The Center For Gifted Studies (No. 54, Summer 2023), Elizabeth Joyce Editor, Western Kentucky University Jul 2023

Ua64/2 The Challenge: Magazine For The Center For Gifted Studies (No. 54, Summer 2023), Elizabeth Joyce Editor, Western Kentucky University

Gifted Studies Publications

Magazine created by and about the WKU Center for Gifted Studies.


Dice: Blessed Or Cursed?, Warren Campbell, Cameron Miller, Xavier Simpson Jul 2023

Dice: Blessed Or Cursed?, Warren Campbell, Cameron Miller, Xavier Simpson

SEAS Faculty Publications

Every year, hundreds of millions of dice are manufactured and sold. Because of the impossibility of precise dimensional control and nonuniform density, none of these dice are fair. Polyhedral dice manufactured for role-playing games like Dungeons and Dragons typically contain 4-sided, 6-sided, 8-sided, 10-sided, 12-sided, and 20-sided dice (D4, D6, D8, D10, D12, and D20). D20s are especially problematic. In 3000-roll tests of several D20s, only about one-quarter tested fair. In light of the inherent unfairness of most dice, we explored the possibility of using dice mechanics involving multiple dice to obtain fairer results. For D20s, summing three dice gave …


The Problem With Accreditation As An Extension Of Privilege And How To Fix It: Primer And A Roadmap For New Professionals, Aaron W. Hughey Jul 2023

The Problem With Accreditation As An Extension Of Privilege And How To Fix It: Primer And A Roadmap For New Professionals, Aaron W. Hughey

Faculty/Staff Personal Papers

The accreditation system for colleges and universities is broken.

It has been broken for quite some time even though those on both sides of the equation refuse to acknowledge what has become increasingly obvious to those of us who work in the academy: Accreditation has evolved into a potent mechanism for perpetuating power structures that have become entrenched in the culture of higher education.


Energy Costs Of Chair Sitting And Standing Video Exercises In Chinese Older Adults, Ages 60 To 89 Years, Zhenghua Cai, Minghui Quan, Muyang Huan, Guangli Sun, Stephen D. Herrmann, Barbara E. Ainsworth, Peijie Chen Jun 2023

Energy Costs Of Chair Sitting And Standing Video Exercises In Chinese Older Adults, Ages 60 To 89 Years, Zhenghua Cai, Minghui Quan, Muyang Huan, Guangli Sun, Stephen D. Herrmann, Barbara E. Ainsworth, Peijie Chen

International Journal of Exercise Science

International Journal of Exercise Science 16(7): 814-827, 2023. Home-based video exercise interventions improve older adults’ physiological performance and functional capacity. Little is known about the energy costs of video exercises in older adults. The Compendium of Physical Activities (PAs) has few items with PA metabolic equivalents (METs) in older adults. This study measured the energy costs of four chair and two standing exercises (sitting Tai Chi, Yoga, mobility ball, aerobics: standing, slow aerobics, and fast aerobics). Fifteen females and 14 males, 62-87 years (M ± SD, 73 ± 7.7 years), were categorized into three age groups (60-69, 70-79, 80-89). Oxygen …


Psychological And Physiological Responses Across Six Weeks Of Hiit And Mict In Previously Inactive Young Adults, Emily R. Dunston, Katrina Taylor Jun 2023

Psychological And Physiological Responses Across Six Weeks Of Hiit And Mict In Previously Inactive Young Adults, Emily R. Dunston, Katrina Taylor

International Journal of Exercise Science

International Journal of Exercise Science 16(5): 756-769, 2023. High-intensity interval training (HIIT) is suggested as a public health strategy to increase engagement in, and adherence to, physical activity. However, debate exists regarding the efficacy in inactive individuals. PURPOSE: To determine the physiological and psychological responses to three weeks of supervised and three weeks of unsupervised HIIT or moderate-intensity continuous training (MICT) in previously inactive adults. METHODS: Young adults (n = 20; 21.4 ± 2.2 years; 13 females) were randomized to six weeks of HIIT or MICT. Pre- and post-testing included anthropometric measures, an incremental exercise test, and body composition. …


The Effects Of Hiit Versus Mict And Sedentary Controls On Blood Lipid Concentrations In Nondiabetic Overweight And Obese Young Adults: A Meta-Analysis., Christian P. Mccormick, Garrett Mamikunian, David B. Thorp Jun 2023

The Effects Of Hiit Versus Mict And Sedentary Controls On Blood Lipid Concentrations In Nondiabetic Overweight And Obese Young Adults: A Meta-Analysis., Christian P. Mccormick, Garrett Mamikunian, David B. Thorp

International Journal of Exercise Science

International Journal of Exercise Science 16(3): 791-813, 2023. With rates of obesity and dyslipidemia rising among young adults, this meta-analysis aimed to compare the effects of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) and sedentary controls (CON) on low-density lipoprotein (LDL), high-density lipoprotein (HDL), triglyceride (TG), and total cholesterol (TC) in nondiabetic overweight and obese young adults to determine if HIIT or MICT is more efficacious in improving dyslipidemia. Studies included in the analysis had to be randomized controlled trials or quasi-experimental studies, comparing the effects of HIIT versus MICT or CON on at least three variables of …


Ua80/1 Meeting Agenda & Minutes, W Club Jun 2023

Ua80/1 Meeting Agenda & Minutes, W Club

University Organizations

Agenda and minutes of the June 2023 W Club Board of Directors meeting.


The Effects Of Covid-19 Restrictions On College Students Physical Activity And Mental Health, J A. Deblauw, D German, A Jaggernauth, B Lora, N Schabes, R Walker, F Yusuf, M Stenson, W Astrid Mel, S J. Ives Jun 2023

The Effects Of Covid-19 Restrictions On College Students Physical Activity And Mental Health, J A. Deblauw, D German, A Jaggernauth, B Lora, N Schabes, R Walker, F Yusuf, M Stenson, W Astrid Mel, S J. Ives

International Journal of Exercise Science: Conference Proceedings

poster


A Pilot Weight Loss Program For Parents Of Children With A Disability, J L. Depuy, P A. Wisniewski, O R. Garrison, C W. Kim, G J. Jerome Facsm Jun 2023

A Pilot Weight Loss Program For Parents Of Children With A Disability, J L. Depuy, P A. Wisniewski, O R. Garrison, C W. Kim, G J. Jerome Facsm

International Journal of Exercise Science: Conference Proceedings

poster


Complications Associated With Proximal Hamstring Tendon Repair: A Systematic Review, J J. Lawson, E A. Abraham, C M. Imbergamo, S B. Sequeira, J C. Dreese, H P. Gould Jun 2023

Complications Associated With Proximal Hamstring Tendon Repair: A Systematic Review, J J. Lawson, E A. Abraham, C M. Imbergamo, S B. Sequeira, J C. Dreese, H P. Gould

International Journal of Exercise Science: Conference Proceedings

poster


A Comparison Of The Energy Demands Of Quadrupedal Movement Training To Walking, M T. Sterrett, J D. Buxton, S A. Sherman, K D. Kannel, M E. Blanchflower, K T. Jancay, A K. Jenkins, T P. Donofrio, P J. Prins Jun 2023

A Comparison Of The Energy Demands Of Quadrupedal Movement Training To Walking, M T. Sterrett, J D. Buxton, S A. Sherman, K D. Kannel, M E. Blanchflower, K T. Jancay, A K. Jenkins, T P. Donofrio, P J. Prins

International Journal of Exercise Science: Conference Proceedings

poster


The Role Of Footwear, Foot Orthosis And Training-Related Strategies In The Prevention Of Bone Stress Injuries: A Systematic Review And Meta-Analysis, Alexandre Lavigne, Dominic Chicoine, Jean-François Esculier, François Desmeules, Pierre Fremont, Blaise Dubois Jun 2023

The Role Of Footwear, Foot Orthosis And Training-Related Strategies In The Prevention Of Bone Stress Injuries: A Systematic Review And Meta-Analysis, Alexandre Lavigne, Dominic Chicoine, Jean-François Esculier, François Desmeules, Pierre Fremont, Blaise Dubois

International Journal of Exercise Science

International Journal of Exercise Science 16(3): 721-743, 2023. Objective: To evaluate the effectiveness of footwear, foot orthoses and training-related strategies to prevent lower extremity bone stress injury (BSI). Design: Systematic review and meta-analysis. Data sources: Four bibliographic databases (from inception until November 2021): Cochrane Central Register of Controlled Trials, MEDLINE, EMBASE and CINAHL. Eligibility criteria: Randomised controlled trials (RCTs) that assessed the risk of developing a BSI when using particular footwear, foot orthoses or training-related strategies such as muscle strengthening, stretching, and mechanical loading exercises. Results: Eleven studies were included in this systematic review. When wearing foot orthoses, the risk …


Meeting Minutes, Wku Staff Council Jun 2023

Meeting Minutes, Wku Staff Council

Staff Council

Minutes of June 2023 meeting.


External Workloads Vary By Position And Game Result In Us-Based Professional Soccer Players, Gary M. Long, Sam M. Joyce, Robert T. Herrington, Kyle B. Fox, Jack E. Mumaugh Jun 2023

External Workloads Vary By Position And Game Result In Us-Based Professional Soccer Players, Gary M. Long, Sam M. Joyce, Robert T. Herrington, Kyle B. Fox, Jack E. Mumaugh

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 688-699, 2023. Professional soccer is a physically demanding sport that requires players to be highly trained. Advances using GPS allow the tracking of external workloads for individual players in practice and competition, however, there is a lack of evidence on how these measures impact match results. Therefore, we analyzed external workloads by player position and determined if they vary depending on the result of competitive matches. External workloads were analyzed in professional soccer players (n = 25) across 28 competitive games. One-way ANOVA determined if workloads varied by position (striker – ST, wide …


Efficacy Of A 6-Week Novel Exergaming Intervention Guided By Heart Rate Zones On Aerobic Performance In Children With Fetal Alcohol Spectrum Disorder And Attention-Deficit/Hyperactivity Disorder: A Feasibility Study, Trent Yamamoto, Bilal Pandit, Michael Viggiano, Mitchell S. Mologne, Kristin Daniels, David Gomez, Brett A. Dolezal Jun 2023

Efficacy Of A 6-Week Novel Exergaming Intervention Guided By Heart Rate Zones On Aerobic Performance In Children With Fetal Alcohol Spectrum Disorder And Attention-Deficit/Hyperactivity Disorder: A Feasibility Study, Trent Yamamoto, Bilal Pandit, Michael Viggiano, Mitchell S. Mologne, Kristin Daniels, David Gomez, Brett A. Dolezal

International Journal of Exercise Science

International Journal of Exercise Science 16(3): 710-720, 2023. The purpose of this study was to determine the feasibility of a novel exergaming intervention guided by heart rate zones for children and adolescents with fetal alcohol spectrum disorder (FASD) and attention-deficit/hyperactivity disorder (ADHD). Eight study participants (6 females, 2 males, mean age= 11.4±1.4 years old) participated twice weekly over six weeks to complete twelve multimodal exergaming sessions. Participants significantly improved 6MWT from baseline to week 6 (575.4±55.0 m to 732.8±58.9 m; P<0.01), which conferred a 31% improvement in estimated VO2max (31.5±5.5 ml/kg/min to 40.9±5.9 ml/kg/min), respectively. There was an upward trend of the mean percentage of time spent …


Western Kentucky University Stormwater Utility Survey 2023, Warren Campbell, Emily G. Davis Jun 2023

Western Kentucky University Stormwater Utility Survey 2023, Warren Campbell, Emily G. Davis

SEAS Faculty Publications

The main goal of this survey is to identify as many U.S. Stormwater Utilities (SWUs) as possible. Because many stormwater professionals do not have the time to respond to questionnaires, our primary method of identification was Internet searches. We searched key terms such as “stormwater utility”, “stormwater fee”, and “drainage fee”. We scoured online municipal codes such as Municode, AmLegal, Sterling, LexisNexis, General Code, and others. We searched through many city web websitesing to find utilities. We have also had many people contact me to update fees and identify new utilities. However, the data primarily comes from Internet sources and …


Effect Of Static Stretching On Agonists, Antagonists, And Agonist-Antagonist Combination On Total Training Volume, Diego Pessoa, Henrique Penfold, Sincler Pegado, Michel Gonçalves, Juliana Brandão Pinto De Castro, Jeffrey Willardson, Humberto Miranda May 2023

Effect Of Static Stretching On Agonists, Antagonists, And Agonist-Antagonist Combination On Total Training Volume, Diego Pessoa, Henrique Penfold, Sincler Pegado, Michel Gonçalves, Juliana Brandão Pinto De Castro, Jeffrey Willardson, Humberto Miranda

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 665-675, 2023. The purpose of this study was to examine the effects of static stretching (SS) of agonists and antagonists between sets on the total training volume (TTV) performed across multiple sets for the leg extension exercise. Twelve male subjects with experience in resistance training (RT) participated in this study. Subjects performed 10 repetition maximum (10RM) test and retest trials for the leg extension exercise. Four different protocols were randomly applied as follows: quadriceps stretching (AG); hamstrings stretching (AN); quadriceps and hamstrings stretching (AGN); and traditional control without stretching (TR). Significant differences (p≤0.05) were …


Jordan Basham For Wku Staff Senate, Jordan Basham May 2023

Jordan Basham For Wku Staff Senate, Jordan Basham

Staff Council

Campaign email soliciting votes for Jordan Basham


Heart Rate Response And Locomotor Activity Of Female Skateboarders, Bipoc Skateboarders, And Non-Skateboard Users During A Typical Session At A Community Skatepark, Jeff A. Nessler, Alivia L. Lundquist, Natalie Casas Jimenez, Sean C. Newcomer May 2023

Heart Rate Response And Locomotor Activity Of Female Skateboarders, Bipoc Skateboarders, And Non-Skateboard Users During A Typical Session At A Community Skatepark, Jeff A. Nessler, Alivia L. Lundquist, Natalie Casas Jimenez, Sean C. Newcomer

International Journal of Exercise Science

International Journal of Exercise Science 16(7): 599-612, 2023. Prior research has demonstrated that male adults and youth engaged in skateboarding at community skateparks achieve heart rates that meet or exceed recommendations for exercise by the CDC. However, these studies do not adequately evaluate other non-traditional or ethnically diverse users who may differ in how they utilize the skatepark and in their cardiovascular response. The purpose of this experiment was to measure heart rate response and locomotor movement in three lesser studied groups that frequently utilize community skateparks, and to compare these results with those reported previously in male adult and …


Effect Of High Intensity Interval Training Under Mask On Force Vital Capacity In Football Players, Neranoch Bumrung, Apiwan Manimmanakorn, Natthapon Traiperm May 2023

Effect Of High Intensity Interval Training Under Mask On Force Vital Capacity In Football Players, Neranoch Bumrung, Apiwan Manimmanakorn, Natthapon Traiperm

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 576-586, 2023. The purpose of the study was to investigate the effect of high interval training (HIIT) under mask on forced vital capacity in football players. Fourteen male football players (age 20 ± 2 years) were randomized into the without mask group (CON) or with the 2 difference mask groups [Surgical mask (SM), FFP2 mask (FM)]. HIIT program were implemented six movements in each session three times per week. Body composition, forced vital capacity and percutaneous oxygen saturation test were taken before and after 4 weeks intervention. The results show that forced vital capacity …


Muscle Thickness, Echo-Intensity, Peak Force, Time Under Tension, Total Load Lifted, And Perception Of Effort Comparisons Between Two Abdominal Crunch Resistance Training Protocols In Recreationally-Trained Participants, Keanna Sullivan, Paula R. Ferreira, Vincent G.F. Martinez, Paulo Henrique Marchetti May 2023

Muscle Thickness, Echo-Intensity, Peak Force, Time Under Tension, Total Load Lifted, And Perception Of Effort Comparisons Between Two Abdominal Crunch Resistance Training Protocols In Recreationally-Trained Participants, Keanna Sullivan, Paula R. Ferreira, Vincent G.F. Martinez, Paulo Henrique Marchetti

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 538-549, 2023. The primary purpose of this study was to evaluate acute dose response of different intensities with total volume equalized during the abdominal crunch exercise on muscle thickness, echo-intensity, peak force, time under tension, total load lifted, and perception of effort in recreationally-trained participants. Fifteen resistance-trained participants (23 ± 3 years) performed the abdominal crunch exercise in one of two different resistance training (RT) protocols in a randomized order: RT4x10RM (4 sets of 10RM / 1-min rest) or RT1x40RM (1 set of 40RM). Muscle thickness (MT), echo- intensity (EI), peak force …


Comparison Of A Ramp Cycle Ergometer And A Staged Assault Fitness Assaultbike Protocol For The Assessment Of Vo2max, Regis C. Pearson, Sara A. Garcia, Nathan T. Jenkins May 2023

Comparison Of A Ramp Cycle Ergometer And A Staged Assault Fitness Assaultbike Protocol For The Assessment Of Vo2max, Regis C. Pearson, Sara A. Garcia, Nathan T. Jenkins

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 613-619, 2023. We propose a new VO2max test using a progressive staged protocol on an Assault Fitness AssaultBike. Twelve healthy males performed a traditional ramp cycle ergometer test (TRAD) and a progressively staged AssaultBike protocol (AB) in a counterbalanced order. AB elicited higher immediate post-exercise lactate, absolute and relative VO2max, and maximum heart rate than TRAD (P = 0.006, P = 0.014, P = 0.007, and P = 0.001, respectively). The protocol outlined herein may provide a more accurate assessment of VO2max due to greater skeletal muscle mass recruitment that is more representative …


Can 5-Weeks Of Hypopressive Exercise Influence Sagittal Lumbo-Pelvic Position In Athletic And Non-Athletic Females?, Kimberly Assumpção Wojcik, Lucas Teixeira Pinheiro Machado, Carla Itatiana Bastos De Brito1, Tamara Rial Rebullido May 2023

Can 5-Weeks Of Hypopressive Exercise Influence Sagittal Lumbo-Pelvic Position In Athletic And Non-Athletic Females?, Kimberly Assumpção Wojcik, Lucas Teixeira Pinheiro Machado, Carla Itatiana Bastos De Brito1, Tamara Rial Rebullido

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 550-562, 2023. Hypopressive exercises (HE) are part of the Low Pressure Fitness training program which is widely used by physical therapists in the rehabilitation of the pelvic floor, abdominal and spinal musculature. The aim of this study was to compare the effects of HE on the sagittal lumbo-pelvic posture in athletic and non-athletic females. It was hypothesized that a 5-week training program of HE could influence lumbo-pelvic position while reducing abdominal circumference and low back pain in athletic and non-athletic females. Twenty normoweight females (mean age = 24.8 (SD 3.5) years; body mass index …


Older Adult Aerobic Capacity, Muscular Strength, Fitness And Body Composition After 20+ Years Of Exercise Training: A Systematic Review And Meta-Analysis, Eric Leslie, Vincent Luna, Ann L. Gibson May 2023

Older Adult Aerobic Capacity, Muscular Strength, Fitness And Body Composition After 20+ Years Of Exercise Training: A Systematic Review And Meta-Analysis, Eric Leslie, Vincent Luna, Ann L. Gibson

International Journal of Exercise Science

International Journal of Exercise Science 16(3): 620-637, 2023. Older adults (³ 65 years) are recommended to participate in regular exercise to maintain health in late adulthood. The impact of long-term (20+ years) exercise training that align with the American College of Sports Medicine’s (ACSM) recommended guidelines has not been evaluated for older adults. To address this, a systematic review and meta-analyses were performed regarding the effects of long-term exercise training on older adult aerobic capacity, muscular fitness, and body composition that meet the ACSM’s recommendation for weekly training volume. Ten studies with individuals that performed cardiorespiratory or resistance exercise met …