Digital Commons Network^™

The Effect Of Static Stretching, Mini-Band Warm-Ups, Medicine-Ball Warm-Ups, And A Light Jogging Warm-Up On Common Athletic Ability Tests, Bryan Christensen, Colin W. Bond, Ryan Napoli, Kelly Lopez, Jason Miller, Kyle J. Hackney

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 298-311, 2020. Proper warm-up is important for facilitating peak athletic performance and reducing injury risk; yet, warm-up procedures vary considerably amongst coaches and athletes. The purpose of this study was to assess the effect of a static stretching, medicine-ball, and mini-band warm-ups relative to a light jogging warm-up only on athletic ability test performance. It was hypothesized that static stretching would negatively affect performance, while medicine-ball and mini-band warm-ups would positively affect performance relative to light jogging only. Twelve female collegiate soccer players (19.3 ± 1.2y, 65.2 ± 7.5kg, 1.67 ± 0.07m) participated in …

The Acute Effect Of A Single Resistance Training Session On The Glycemic Response Among Women With Hiv/Aids, Dayane C. Souza, Pollyana M. Nunhes, Wagner J. Domingues, Kauana Marchini, Lucas F. Hey, Jairo Berti, Michele C. Trindade, Ademar Avelar

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 319-328, 2020. The purpose of this study was to investigate the effect of a single resistance training session on the glycemic and lipid response of women with Human Immunodeficiency Virus (HIV)/Acquired Immunodeficiency Syndrome (AIDS) treated with Antiretroviral Therapy (ART). The sample consisted of 10 female subjects who underwent one resistance training session involving different muscle groups, that is, three sets of 8-12 repetitions with an interval of 90 seconds between the sets, and 120 seconds between exercises. The loads used in each exercise corresponded to an intensity equivalent to the interval of 5-7, which …

Effect Of A Commercially Available Low-Dose Capsaicin Supplement On Knee Extensor Contractile Function, Brett Cross, Darell Parker, Sean P. Langan, Gregory J. Grosicki

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 312-318, 2020. Capsaicin, the active pungent ingredient in chili peppers and various spicy foods, is demonstrated to influence a variety of physiological systems including skeletal muscle. The purpose of this study was to examine if a chewable capsaicin supplement (1.2 mg) could enhance isokinetic knee extensor contractile performance. Nine young, recreationally active individuals (5 females/4 males; 23.6 ± 1.5 yrs; 24.2 ± 3.3 kg/m²) participated in this randomized, single-blind crossover study. Following a familiarization session, participants completed two isokinetic knee extensor contractile function assessments, 45 minutes after ingesting either a capsaicin fruit …

Cupping Therapy Does Not Influence Healthy Adult's Hamstring Range Of Motion Compared To Control Or Sham Conditions, Matthew Schafer, Jessica C. Tom, Tedd Girouard, James W. Navalta, Catherine L. Turner, Kara N. Radzak

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 216-224, 2020. Cupping therapy, a form of traditional Chinese medicine, has recently gained popularity as a therapeutic modality among sports medicine clinicians. While the use of cupping therapy to decrease musculoskeletal pain is supported by recent research findings, evaluations on the use of cupping therapy to influence range of motion (ROM) are limited. The purpose of the study was to identify if cupping therapy applied passively for 10 minutes increases flexibility compared to sham treatment or control conditions. Twenty-five participants with hamstring ROM less than 80° and no previous cupping therapy experience completed the …

Commercially Available Capsaicin Supplement Fails To Enhance Time-To-Exhaustion During Cycling, Sean P. Langan, Gregory J. Grosicki

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 225-233, 2020. This study examined whether a commercially available low-dose (1.2 mg), chewable capsaicin supplement could enhance endurance cycling performance. Thirteen young (8M/5F), recreationally active individuals (age = 24.2 ± 2.9 yrs, body fat = 21.2 ± 6.1%) participated in the study. The study consisted of three visits, beginning with an initial evaluation of cardiorespiratory fitness (37.1 ± 5.5 ml/kg/min). During the second and third study visits, participants completed time-to-exhaustion (TTE) tests on a cycle ergometer at a workload eliciting ~90% VO2max, 45 minutes after ingesting either a 139 kcal capsaicin fruit gummy, or …

Contrast Training Generates Post-Activation Potentiation And Improves Repeated Sprint Ability In Elite Ice Hockey Players, Sébastien Lagrange, Pierre-Marc Ferland, Mario Leone, Alain-Steve Comtois

International Journal of Exercise Science

International Journal of Exercise Science 13(6): 183-196, 2020. The purpose of this study was to measure the generating effects of Contrast Training (CT) on 6-hour post-activation potentiation (PAP) and its influence on jumping and on on-ice repeated sprint performance in ice hockey players. Forty-one participants were divided in two groups: experimental (EG) and control group (CG). The EG followed the CT PAP protocol which consisted of 5 sets of 5 half inertia back squat superset with 6 squat jumps. The effects of PAP were measured with the vertical countermovement jump (CMJ), stationary broad jump (BJ) and 9 repeated on ice …

Neither A Multi-Ingredient Pre-Workout Supplement Nor Caffeine Were Effective At Improving Markers Of Blood Flow Or Upper-Body Resistance Exercise Performance, Michael S. Blake, Nathaniel R. Johnson, Kara A. Trautman, James W. Grier, Sherri Stastny, Kyle Hackney

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 167-182, 2020. Few studies have measured the effects of multi-ingredient pre-workout supplements on blood flow or heart rate variability or have compared a multi-ingredient pre-workout supplement to a matched single ingredient. This study examined the effects of a multi-ingredient pre-workout supplement, an equivalent amount of caffeine, and placebo on markers of resistance training performance, blood flow, blood pressure, and heart rate variability. The study utilized a randomized, placebo-controlled, repeated-measures, crossover design. Twelve resistance-trained males (22.75 ± 4.51 yrs; 183.4 ± 7.37 cm; 91.05 ± 17.77 kg) completed the study. Resistance exercise performance was defined …

Changes In Health Behaviors And Outcomes Following Graduation From Higher Education, Oliver W A Wilson, Peter J. Matthews, Michele Duffey, Zack Papalia, Melissa Bopp

International Journal of Exercise Science

International Journal of Exercise Science 13(5): 131-139, 2020. The purpose of this study was to examine changes in health behaviors and outcomes of higher education (college) students following graduation. Undergraduate students (n= 206) enrolled at a large, northeastern United States university in general education health and wellness courses were assessed pre and post-graduation. Participants self-reported their demographics, physical activity behaviors, dietary behaviors, sleep, and stress pre and post-graduation via an online survey. Paired sample t-tests examined changes health behaviors pre and post-graduation. Following graduation, fruit and vegetable consumption increased significantly, moderate physical activity declined significantly, and both vigorous …

Whole-Body Vibration Training In Frail, Skilled Nursing Home Residents, Brandon Grubbs, Arturo Figueroa, Jeong-Su Kim, Robert Contreras, Karla Schmitt, Lynn Panton

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 140-156, 2020. Frailty is a geriatric syndrome characterized by diminished muscle strength, endurance, and weakened physical function. Physical frailty is often unaddressed clinically as it tends to manifest among chronic illnesses and sarcopenia, and consensus criteria for frailty diagnosis remains elusive. Whole-body vibration training (WBVT) has been used to improve deficits in lower body muscular strength and functional performance in healthy and high functioning older adults; therefore, the purpose of this study was to determine the effects of WBVT on physical frailty in skilled nursing home residents. This study compared the effects of 12 …

Effects Of Intermittent Pneumatic Compression On Delayed Onset Muscle Soreness (Doms) In Long Distance Runners, Shane Draper, Emily Kullman, Kenneth E. Sparks, Kathleen D. Little, Joan Thoman

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 75-86, 2020. The purpose of this study was to observe the effectiveness of intermittent pneumatic compression (IPC) on reducing C-reactive protein (CRP) and DOMS after long distance running.Ten distance runners, five males and five females, ages 20-53 years performed two 20-mile runs at 70% VO₂max. Each run was followed by either no treatment (control) or IPC treatment for five consecutive days. For the IPC run, participants were treated for one hour immediately following the run and daily for five more days thereafter. On control runs, participants did not receive any treatment. …

New Author Guidelines In Statistical Reporting: Embracing An Era Beyond P < .05, Samantha Johnson, Whitley J. Stone, Jennifer Bunn, Scott Lyons, James W. Navalta

International Journal of Exercise Science

International Journal of Exercise Science 13(1): 1-5, 2020. Statistical reporting of quantitative research data has been plagued by potential bias and reporting suppression due to a single numerical output: the p-value. While there is great importance in its merit, creating a pass-fail system (set at point of .05) has created a culture of researchers submitting their project’s data to a filing cabinet if it does not yield “statistical significance” based on this value. The editors of the International Journal of Exercise Science are following the American Statistical Association’s call for statistical reform by adjusting our reporting guidelines to the …

An Investigation On The Cover Preference Of The Mountain Madtom (Noturus Eleutherus), Mariah Slaughter

Mahurin Honors College Capstone Experience/Thesis Projects

Madtom catfish, members of the genus Noturus, are common in the waters of the Southeastern US. A previous study observed that madtoms in the Green River, Kentucky, preferred to shelter within old mussel shells compared to under or next to rocks. A laboratory study on the Carolina Madtom (Noturus furiosus), found that they did not utilize mussel shells and preferred rocks as cover. I conducted a similar laboratory study to determine which cover options the Mountain Madtoms (Noturus eleutherus) prefer. Cover preference was determined by offering the madtoms shelter options (rocks or mussel shells) in …

The Impact Of Exercise In Spaceflight And Microgravity Environments, William Bybee

Mahurin Honors College Capstone Experience/Thesis Projects

Since mankind’s first spaceflight, a significant barricade in reaching distant planets has been the damaging effects of microgravity upon the human body. Effects range from loss in bone mineral density and severe muscle atrophy to autoimmune disorders. The most effective countermeasure of these effects to date is exercise. Implementation of exercise in microgravity is not an easy task, so various specialized equipment must be utilized to effectively administer it. Even with this equipment, exercise as it is currently used does not entirely prevent body systems from undergoing detrimental changes. New modalities and implementations are currently being investigated that may significantly …

2020-2021 Graduate Catalog, Wku Graduate School

Graduate School

Graduate School catalog regarding admissions, curriculum and policies.

Creating A Social Communication Module For Youth With Autism Spectrum Disorder, Erin Walton

Mahurin Honors College Capstone Experience/Thesis Projects

Research (Hales, Carroll, Fryar, & Ogden, 2017) shows that those with autism spectrum disorder (ASD) often experience poorer physical health and fewer opportunities for social interactions than typically developing peers. As the prevalence of ASD increases, it is essential to consider effective interventions that target multiple skill areas for individuals seeking therapy. Youth ages 9 to 17 with ASD may experience physical health and social communication benefits from the implementation of a social communication curriculum module that could potentially be incorporated with Bingocize®, an online application that incorporates bingo with physical exercise, as well as educational content. Social communication educational …

Nice Food: A Nonprofit Food Truck, Nathan Brooks

Mahurin Honors College Capstone Experience/Thesis Projects

This document is a snapshot of Nice Food, a nonprofit food truck. The truck uses a pay-what-you-can model so that anyone may eat there, regardless of their ability to pay. The chief goal of Nice Food is to lower food insecurity in its community, which will initially be Louisville, KY. The company will be an addition to the strong effort against hunger in Louisville, bringing the additional strength of mobility to the fight.

This document exists to map out the path of a startup for a student, as well as to provide a clear picture of what Nice Food is …

Ua12/4 Student Affairs Health Services, Wku Archives

WKU Archives Collection Inventories

Records created by Health Services.

An Analysis Of The Success Of Farmers Markets In Kentucky Using Logistic Regression And Support Vector Machines, Jeron Russell

Mahurin Honors College Capstone Experience/Thesis Projects

The purpose of this research is to look at the relationship that market-specific, economic, and demographic variables have with the success of farmers markets in Kentucky. It additionally seeks to build a tool for predicting farmers market success that could be used by policy makers to aid in decision-making processes concerning farmers markets. Logistic regression and Support Vector Machines (SVMs) are used on data acquired from the Kentucky Department of Agriculture and the American Community Survey in order to analyze the data in a traditional statistical approach as well as a machine learning approach. The results included an SVM model …

Bridging The Food Gap: Founding And Sustaining A Food Recovery Network Chapter At Wku, Elaine Losekamp

Mahurin Honors College Capstone Experience/Thesis Projects

Food waste is a pervasive global issue with many environmental and social repercussions. While about one-third of all food produced for human consumption goes to waste, many people in the United States and the world are affected by food insecurity. Food recovery, the process of rescuing edible food that would otherwise go to waste and delivering to hungry people, is an effective solution for both food waste and food insecurity. The author of this capstone created a food recovery program at Western Kentucky University (WKU) in January 2019 and has grown the program’s scope and impact since that time. This …

Ua12/2/1 Grad Guide, Wku Student Affairs

WKU Administration Documents

Special graduation magazine issue of the College Heights Herald includes articles:

• Robb, Hayley. Dear Fall 2019 Graduates
• Graduation Weekend Schedule
• College of Education & Behavioral Sciences Graduates
• Norvell, Abbey & Ryan Goodlett. Topping Off the College Years – Mortarboards
• Gordon Ford College of Business Graduates
• College of Health & Human Services Graduates
• Benningfield, Chloe. Graduate Christmas List
• Ogden College of Science & Engineering Graduates
• Norvell, Abbey. Picking the Perfect Pair – Shoes
• Potter College of Arts & Letters Graduates
• Brandt, Jess. What Kind of Co-Worker Are You?

Ricketts, Hunter Christian, B. 1997 (Fa 1382), Manuscripts & Folklife Archives

Folklife Archives Finding Aids

Finding aid only for Folklife Archives Project 1382. Project completed by Hunter Ricketts in fall 2019 regarding Mennonite health practices as part of a WKU folk studies class on Field Methods in Ethnography.

The Relationship Between Maternal And Obese Children’S Daily Physical Activity., Shelby J. Foote, Alexandra Venezia, Darby J. Winkler, Keith R. Losche, Danielle D. Wadsorth

International Journal of Exercise Science

International Journal of Exercise Science 12(5): 1302-1314, 2019. This study examined the effects of maternal influence on child’s daily physical activity. Participants consisted of eight families; parents (n = 9) and obese children (n = 10). Families were asked to attend exercise sessions at a university laboratory for 10 weeks. Daily physical activity was measured with a MovBand 3 which is a wrist worn accelerometer that records physical activity as moves. Linear mixed-effects models were used to predict daily physical activity over time and child physical activity as a function of parent physical activity on a day-to-day basis. …

Is The Ftp Test A Reliable, Reproducible And Functional Assessment Tool In Highly-Trained Athletes?, Eanna M. Mc Grath, Nicholas Mahony, Neil Fleming, Bernard Donne

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1334-1345, 2019. The aim of the current study was to assess reliability of the Functional Threshold Power test (FTP) and the corresponding intensity sustainable for 1-hour in a “quasi-steady state”. Highly-trained athletes (n = 19) completed four non-randomized tests over successive weeks on a Wattbike; a 3-min incremental test (GxT) to exhaustion, two 20-min FTP tests and a 60-min test at computed FTP (cFTP). Power at cFTP was calculated by reducing 20-min FTP data by 5% and was compared with power at Dmax and lactate threshold (T_Lac). Ventilatory and blood lactate …

Effect Of Capris In Validity Of Air-Displacement Plethysmography In Female College Students, Sydney Haynes, Joshua Miller, Kyle Susa

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1315-1321, 2019. Body composition testing is completed in human performance laboratories, local health clubs, and many other locations each day. Maintaining proper technique is required to make sure the results are reliable and valid. The purpose of this study was to compare traditional clothing (spandex shorts and sports bra) and non-traditional clothing (Capri-length spandex pants and sports bra) in females while utilizing the Bod Pod to determine body composition. Nineteen female participants ages 18 - 25 years (M_age = 21.2 years) performed two Bod Pod tests either wearing traditional or non-traditional clothing when …

Acute Caffeine Ingestion Increases Velocity And Power In Upper And Lower Body Free-Weight Resistance Exercises, Thomas Degrange, William Jackson, Tyler Williams, Rebecca R. Rogers, Mallory Marshall, Christopher Ballmann

International Journal of Exercise Science

International Journal of Exercise Science 12(2): 1280-1289, 2019. The purpose of this study was to examine the acute effects of caffeine supplementation on velocity and power output during bench press and back squat exercises. Resistance trained males (n = 12) consuming less than 300 mg of caffeine daily, were recruited for this study. In a blinded crossover study design, participants supplemented with 6 mg· kg^-1 caffeine or placebo (placebo, gluten-free cornstarch) 60 min prior to exercise. Participants completed 3 × 1 repetition with maximum explosive intent at 80% of their 1-RM for bench and squat exercises with two …

Effect Of Sex And Menstrual Cycle On Skin Sensory Nerve Contribution To Local Heating, Zachary T. Martin, Carley A. Shannon, Brandon M. Kistler, Paul R. Nagelkirk, Andrew T. Del Pozzi

International Journal of Exercise Science

International Journal of Exercise Science 12(2): 1265-1279, 2019. The purpose of this study was to determine sex differences in the contribution of sensory nerves to rapid cutaneous thermal hyperemia. Healthy young females (n = 15, tested during both the early follicular (EF) and the mid-luteal (ML) phase of the menstrual cycle) and males (n = 15) had a 4 cm2 area of skin on one forearm and one leg treated with a eutectic mixture of local anesthetic (EMLA). EMLA sites, along with corresponding control sites, were instrumented with laser Doppler flowmetry probes and local skin heaters. Baseline (33 …

Starting The Resistance-Training Session With Lower-Body Exercises Provides Lower Session Perceived Exertion Without Altering The Training Volume In Older Women, João Pedro Nunes, Alexandre Jehan Marcori, Crisieli Maria Tomeleri, Matheus Amarante Nascimento, Jerry L. Mayhew, Alex Silva Ribeiro, Edilson Serpeloni Cyrino

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1187-1197, 2019.The aim of this study was to compare the acute effects of four resistance-training (RT) exercise orders on rate of perceived exertion (RPE) and RT variables with exercise load properly adjusted according to its position within the sequence in older women. That is, the load was adjusted so that it was possible that the sets were performed within the repetition-zone established. Fifteen trained older women (67.4 ± 5.3 years) participated in a crossover-design, combining single-joint (SJ) and multi-joint (MJ) exercises for upper- (UB) and lower-body (LB) in the following exercise orders: SEQA …

Effects Of A Competitive Season On Autonomic Heart Rate Modulation In Field Soccer Athletes, João Marcelo De Queiroz Miranda, Adriano Maia, Roberta L. Rica, Welmo A. Barbosa, Alana De Sena Souza, Marco Bergamin, Vitor E. Valenti, Julien S. Baker, Guilherme L. Shimojo, Jonato Prestes, Whitley J. Stone, Danilo Sales Bocalini, Rogério Brandão Wichi

International Journal of Exercise Science

International Journal of Exercise Science 12(2): 1198-1205, 2019. The physical demands of soccer combined with the rigor of the competitive season may have a substantial impact on autonomic modulation in field soccer athletes. The number of sudden death cases associated with soccer may be related to the physical training required to maintain performance and fitness, minimal time for recovery, and recurrent game participation. It is possible to identify individuals at risk of cardiovascular events by measuring heart rate variability (HRV), which is an indirect method for assessing autonomic activity. Therefore, the objective of this study was to analyze HRV before …

Daily Total Energy Expenditure Associated With Playing Pokémon Go, Tyler Langford, Veronika Pribyslavska, Vaughn W. Barry

International Journal of Exercise Science

International Journal of Exercise Science 12(5): 1179-1186, 2019. Approximately 51% of American adults do not meet weekly physical activity (PA) recommendations. Pokémon Go (PoGo) popularity and its required PA participation shows potential for improved daily PA. The primary aim of this study was to objectively measure daily energy expenditure (DEE) of PoGo players and identify whether DEE differs from non-players. A secondary aim was to assess potential motivational factors to play PoGo. Local Middle Tennessee participants (n= 25) were identified as "players" or "non-players" based on current PoGo usage from August till November 2016. Participants donned a SenseWear …

Assessing Physical Activity Levels And Motivation In An Urban Midwest Private Liberal Arts College, Michael A. Kantor, Ana Freire Ribeiro

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1169-1178, 2019. Recent research indicates that over one third of U.S. adults are obese and 51.6% of adults meet the recommended 2008 physical activity (PA) guidelines. In this context, understanding what makes people engage or not in PA becomes of key importance when attempting to prevent obesity and its related comorbidities. The objective is to assess the PA and motivation levels of students, faculty, and staff in an urban Midwest Private College. Participants completed an anonymous online survey (n=119) on PA and Exercise Motivation. Fitness levels were tested and obtained from wellness assessments (n=74). …