Digital Commons Network^™

Evaluating Rotc Cadets’ Knowledge Of General And Sports Nutrition, Sheyla Leon, Adriana Gil, Ryan Sowinski, Lisa C. Colvin, Steven E. Martin, Stella Volpe, Drew E. Gonzalez

International Journal of Exercise Science: Conference Proceedings

Reserve Officer Training Corps (ROTC) cadets regularly undergo highly stressful and physically demanding training, making adequate nutrition knowledge and eating habits essential for optimal health and physical performance. However, there is a paucity of data on ROTC cadets’ general and sports nutrition knowledge. PURPOSE: We evaluated ROTC cadets' general and sports nutrition knowledge. METHODS: Cross-sectional data were obtained from 206 ROTC cadets regarding sports performance and nutrition supplementation knowledge via the validated paper-based questionnaire, Nutrition Knowledge Questionnaire for Athletes (NKQA). The questionnaire data were analyzed using SPSS version 29 software. Shapiro-Wilk Test was used to assess normality. The correct responses …

Equipping Exercise Science Students With Motivational Interviewing Skills For Real-World Client Interactions, Jessica A. Albers

Educational Practices in Kinesiology

Motivational Interviewing (MI) is a widely recognized communication technique originally developed to treat addictive behaviors. Its application has expanded to various health domains, including exercise science, where it is used to enhance client motivation and adherence to health behaviors. However, despite its proven efficacy, exercise science students often struggle to see the relevance of MI to their future careers, particularly outside of roles focused on health coaching. This teaching and learning resource aims to bridge the gap between MI theory and its practical application for exercise science students. This resource aims to equip students with the communication tools necessary for …

The Effects Of A Carbohydrate Mouth Rinse On Soccer-Specific Skills Following A Morning High-Intensity Practice, Lynnsey R. Bowling, Eric M. Scudamore, J Brian Church, Veronika Scudamore

International Journal of Exercise Science

International Journal of Exercise Science 18(6): 215-224, 2025. Carbohydrate mouth rinse (CMR) is suggested to improve aerobic, anaerobic, and skill-related performance. The current study examined the influence of CMR on soccer-specific skills in 13 faster collegiate female soccer players. Athletes completed a control (CON) and two counterbalanced, double-blind experimental sessions. Sessions consisted of a warm-up, high-intensity soccer practice, followed by four soccer-specific skill tests. During the experimental sessions participants rinsed with a color-and-taste-matched CMR or placebo (PLA) solution before the skill tests. Thirst sensation (TS), rating of perceived exertion (RPE) and heart rate (HR) were assessed throughout sessions. Performance scores …

No Differences In Lactate Threshold Across The Menstrual Cycle In Untrained Females, Bianca Alvarenga Rambo Galletti, Grant Chesbro, Rebecca Larson

International Journal of Exercise Science

IInternational Journal of Exercise Science 18(8): 193-205, 2025. In addition to maximal oxygen consumption (VO2max), the Lactate Threshold (LT) is the other major determinant of aerobic exercise performance. This study examined the effects of the menstrual cycle (MC) phase on the LT in untrained females. Eight females and 8 males completed a LT test on a cycle ergometer. The tests were performed across three MC phases: early follicular (EF; menses), ovulatory (O), and mid-luteal (ML). The male participants (control group) were randomly assigned visits at similar time intervals as a regular 28-day cycle. Blood lactate was obtained during the …

Observing The Relationship Between Additional Measures Of Handgrip Strength And The 6-Minute Push Test In Ambulatory Young Adults, Eric Naugle, Megan Nelson, Ryan Mcgrath, Matthew Kilgas, Lukus Klawitter

International Journal of Exercise Science

International Journal of Exercise Science 18(5): 170-181, 2025. Manual wheelchair users have been shown to have low functional capacity and limited ability to perform activities of daily living. Conventional protocols for assessing physical attributes such as muscle function in this population have unique boundaries such as expensive testing equipment and procedures not specific to wheelchair propulsion. The measurement of muscle function using electronic handgrip dynamometry has shown promise in assessing additional characteristics beyond strength capacity alone. This study aimed to determine the correlations of electronic handgrip dynamometry derived strength, time to peak force generation, fatigability (22.40±10.12%), isometric control, and asymmetry …

Strength Training Can Modulate Urinary Adipokine Levels In Healthy Young Males, Marcelo Henrique Salviano De Faria, Lucélia Scarabeli Silva Barroso, Antonio Felipe Souza-Gomes, João Luís Vieira Monteiro De Barros, Adriana Maria Kakehasi, Erica Leandro Marciano Vieira, Ana Cristina Simões E Silva, Albená Nunes Silva

International Journal of Exercise Science

International Journal of Exercise Science 18(2): 107-118, 2025. Adipose tissue stores energy in fat-rich adipocytes, which can produce and release several adipokines and modulate body metabolism. Exercise may induce adipokine production in adipocytes; however, the relationship between the two remains unclear. Few studies have shown the relationship between adipokines and strength training. Thus, we aimed to evaluate the acute and chronic effects of strength training (ST) on urinary adiponectin, leptin, and resistin levels. Twelve untrained young men (23.42 ± 2.67 years) were included in this study. Body composition was evaluated at baseline and after completing of the training protocol using …

Compressive Pantyhose Mitigates Muscle Fatigue In Ballet-Specific Test: A Pilot Study, Gustavo R. Mota, Jeffer Eidi Sasaki, Mirelly Rangel Rocha, Pedro Augusto Bianchi Da Fonseca, Bernardo Ide, Kazushige Goto, Donizete Oliveira, Moacir Marocolo

International Journal of Exercise Science

International Journal of Exercise Science 18(2): 92-106, 2025. Compression garments, utilized in sports and exercise for performance enhancement and recovery, lack sufficient well-controlled studies to overcome any potential placebo effect. Therefore, we tested whether wearing compressive pantyhose (CP) during the Ballet-specific aerobic fitness test (BAFT) would influence performance, recovery, physiological, and perceptual indicators. Additionally, this pilot study tested the feasibility of the research procedures and informed adjustments for the main study. Nine young classical ballerinas attended two sessions on different days: a) wearing CP (pressure of 20-30 mmHg) or b) wearing a placebo pantyhose ([PLA] no compression, containing an illusory …

A Flexible Training Approach To Improving Concurrent Training Outcomes In Remote Trainees, Christopher Bonilla, Justin R. Kilian, Robert L. Herron

International Journal of Exercise Science

International Journal of Exercise Science 18(8): 43-55, 2025. This study aimed to evaluate the effectiveness of a flexible, trainee-driven training program in improving concurrent training outcomes for individuals training remotely. The study employed a repeated-measures, parallel group design with 18 participants randomized into either a control group with fixed workouts or an experimental group with flexible workout selection based on perceived readiness. Participants were recreationally trained at baseline. Over a 16-week period, both groups completed assessments of strength and endurance, including deadlift, push-ups, and a two-mile run. The results indicated no significant difference in overall fitness improvements between the two …

An Exploratory Study Comparing The Metabolic Responses Between The 12-3-30 Treadmill Workout And Self-Paced Treadmill Running, Michael W.H. Wong, Dustin W. Davis, Olivia R. Perez, Bianca Weyers, Devin Green, Alan Garcia, James W. Navalta

International Journal of Exercise Science

International Journal of Exercise Science 18(6): 56-64, 2025. The fitness movement in the United States has evolved substantially since its emergence in the late 20th century, with social media platforms like YouTube and TikTok now playing a pivotal role in disseminating fitness programs and associated claims. One program that has gained considerable popularity is the 12-3-30 treadmill workout (12-3-30), which involves walking at a 12% grade at 3 mph for 30 minutes. Despite widespread claims about its effectiveness in burning fat and calories, there is a lack of peer-reviewed scientific studies evaluating these claims. The present study investigated metabolic responses …

The Psychometric Performance Of State Mindfulness Scales Around Sitting And Walking On Desert Trails: A Pilot Study, Dustin W. Davis, Elias M. Malek, Rob Salatto, Marcus M. Lawrence, Jacob W. Manning, Mark Debeliso, Merrill R. Landers, Graham Mcginnis, James W. Navalta

International Journal of Exercise Science

International Journal of Exercise Science 18(4): 27-42, 2025. State mindfulness is a dynamic construct reflecting current mindfulness, or purposeful attention to the present moment with openness, non-judgment, non-reactivity, and acceptance. Despite its popularity and research in psychology and medicine, measuring state mindfulness remains a challenge. Validity and reliability of the State Mindfulness Scale (SMS) and State Mindfulness Scale for Physical Activity (SMS-PA) in applied settings like nature require more data to be established. This pilot study aimed to evaluate these scales and introduce a new, one-item scale, the Visual Analog Scale-Mindfulness (VAS-M), for quicker mindfulness assessment. Participants completed the SMS, …

A Systematic Study Of The Highly Endemic Spider Beetle Fauna (Coleoptera: Ptinidae: Ptininae) Found In The Coastal Deserts Of Perú, Marlena Askren

Masters Theses & Specialist Projects

Spider beetles are small, often flightless insects that occur in hyperarid environments around the world. They exhibit interesting morphology and behavior that allows them to conserve water they obtain from plant material, dung, and other detritus. One hyperarid region in which they are found is the Pacific coast of Perú and northern Chile. The Sechura Desert, Peruvian Coastal Desert, and Atacama Desert make up the arid coast where spider beetles occur from north to south. Through multiple years of field work and museum collections, populations of spider beetles were found along the coast in isolated pockets of vegetation, separated by …

Characterization Of Legionella Pneumophila Effector Protein Ceg10, Emmanuella Ofoka

Masters Theses & Specialist Projects

Legionella pneumophila, the causative agent of Legionnaires' disease, utilizes a Type IV secretion system (T4SS) to transport effector proteins into host cells. This bacterium is said to have over 300 effector proteins. Among these, the Ceg10 effector protein had remained uncharacterized, despite evidence suggesting the importance of bacterial effector proteins in the host-pathogen interaction. This study aimed to perform a structural and functional characterization of Ceg10 through transcriptomic, bioinformatics, and molecular analyses. Transcriptomic profiling of HEK 293T cells expressing Ceg10 revealed significant differential gene expression, with approximately 20 upregulated genes, including leucine-rich repeat, as well as other downregulated genes. …

Parental Stress, Child Negative Affect, And A Mediating Relationship With Negative Talk, Olivia Goodman

Masters Theses & Specialist Projects

This study aimed to establish if a relationship existed between parenting stress and their child’s depression, anxiety and somatization, referred to as negative affect. Alongside establishing this relationship, this study investigated if parent negative talk, as seen in Parent-Child Interactive Therapy (PCIT) sessions, affected that relationship. It was hypothesized that parenting stress would negatively impact their children’s negative affect, and that parenting stress would lead to increased negative talk towards their children, in turn negatively impacting their children’s negative affect. A total of 47 families from archival PCIT video sessions created the data set. Results found that there was no …

"Dental Health For Mental Wealth": A Comprehensive Analysis Of The Underexplored Impact Of Oral Health And Behaviors On Neurobiology And Psychological Well-Being, Brooke C. Beck

Mahurin Honors College Capstone Experience/Thesis Projects

This thesis explores the link between oral health and psychological state, specifically, the effect of oral health on psychological state and how appropriate oral health impacts this relationship. A review of the literature was conducted and studies interpreted within the scope of oral health’s impact on psychological health and detailing some of the pathways proposed for such a link. The literature search was limited to the English language from well-known databases mainly from 2015 to 2025. A few outliers are present to include foundational information.

The effects of oral disease and oral self-care behaviors were dissected through a biochemical perspective, …

Exploring The Role Of Bingocize® Workshops In Enhancing Health And Well-Being In Older Adults, Kaitlyn Gray

Mahurin Honors College Capstone Experience/Thesis Projects

As the population of older adults grows, the need for better health and well-being also grows, making it necessary to implement effective strategies for healthy aging to improve the length and quality of life of older adults (CDC, 2024). This study evaluates the effectiveness of a Bingocize^® Workshop in improving the physical health of older adults. Bingocize^®, a unique program combining bingo with exercise, is designed to increase physical activity. Eleven (11) participants aged 68.55 ± 6.235 attended a ten-week workshop, two times per week focusing on physical exercises tailored to their abilities. The primary objective was …

Fluid Intake And Hydration Responses To Mass Participation Gravel Cycling, Carly Schuerger, Brandon Raik, Francis Salmon, Kian Foote, Angelo Madlambayan, Maya Vega, Grace Handler, Matthew M. Schubert

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 1648-1662, 2024. Gravel cycling is a relatively new cycling discipline, with the Union Cycliste Internationale (UCI) hosting their first World Championships in 2022. Gravel races combine features of road racing, cyclocross, and mountain biking, including terrain of varying technical difficulty, long distances, substantial elevation gain, obstacles, and limited opportunities to stop for in-race nutrition. This study assessed hydration responses to gravel races of three different distances. Data were collected on saliva osmolarity (SOsm), body mass (BM), fluid intake, and nutrition knowledge at a gravel cycling race in April 2023. A total of 121 participants …

Fat Deposition, Β- Carotene, And Vitamin A Metabolism In Bulls, Steers, And Heifers, Tesla Trammell

Masters Theses & Specialist Projects

Research highlights the impact of Vitamin A on cattle growth and meat quality. Supplementing Vitamin A early in life has been linked to enhanced IMF content and growth rates in calves, especially when administered at birth or during early developmental stages. This is attributed to the role of the ZFP423 gene in adipocyte formation, with studies noting its involvement in the development of IMF during the finishing phase.

This study aims to add to the present research by evaluate the effect of calves’ sexual class on blood β-carotene and Vitamin A before weaning. The second study evaluated the β- carotene …

Randomized Pilot Study Examining An Online Diet Intervention To Increase Intake Of Fruits And Vegetables Among Healthy Adults, Diana Kolb, Sarah Deemer, Eva Claire Synkowski, Stephanie Silveira

International Journal of Exercise Science

International Journal of Exercise Science 17(2): 1618-1628, 2024. Intake of fruits and vegetables (F&V) is related to health outcomes. The purpose of the study was to test an online diet program promoting F&V intake among healthy adults. Twenty-three participants were randomly assigned to complete an 8-week intervention condition (#800gChallenge®) or wait-list control condition. In weeks 1-4, intervention participants were asked to interact with an application reporting (a) whether they met their daily 800g F&V goal, (b) if their 800g of F&V was from a variety of sources, and (c) reading of daily educational material. Weeks 1-4 included weekly Zoom check-in …

Can Lower-Body Strength And Power Alleviate Load Carriage Performance Decrements (Tactical Deficit) In Simulated Law Enforcement Job Tasks?, Ashley M. Bloodgood, Joseph Dulla, Megan Thompson, Matthew R. Moreno, Robin (Rob) Marc Orr, J. Jay Dawes, Robert G. Lockie

International Journal of Exercise Science

International Journal of Exercise Science 17(4): 1577-1594, 2024. Law enforcement agencies typically have recruits complete fitness assessments without personal protective equipment (PPE). PPE negatively impacts performance. Greater strength and power could alleviate performance decrements due to the extra load, termed the tactical deficit (TD). The purpose of this study was to examine whether lower-body strength or power related to the TD in civilians performing police tasks. Twenty participants (12 men, 8 women) completed baseline tests, including: standing broad jump (SBJ); relative SBJ; absolute and relative isometric leg/back dynamometer (LBD) and one-repetition maximum hexagonal bar deadlift (HBD). In two other sessions, …

Where Do Gorillas Get Their Protein? Plant-Based Diet For A Healthier Lifestyle, Cheryl Track

International Journal of Faith Community Nursing

After watching what they thought to be an interesting and educational documentary on nutrition, my friends, Sharon and Scott, felt inspired to challenge themselves by undertaking some dietary changes apart from their regular eating habits. What started out as a short “trial run” to explore plant-based dieting, Sharon and Scott quickly realized this alternative eating style proved beneficial. In a short period of time, two individuals with their own fitness and wellness goals saw noticeable changes in lab results and experienced positive changes to their overall health – enough evidence leaving them convinced the “trial run” with plant-based dieting should …

I’Ll Just Weight On The Lord: The Lived Experience Of Obesity, Spirituality, And Health Behaviors In African American Women, Andrea S. Poynter, Florence M. Weierbach

International Journal of Faith Community Nursing

Obesity is one of the fastest growing health concerns impacting all racial, ethnic, gender, and socioeconomic groups in the United States of America. Obesity has gained nationwide attention due to its health-related disorders such as heart disease, stroke, diabetes, and various cancer types that increase the annual medical cost on a financially stressed health system (Centers for Disease Control and Prevention (CDC), 2022). Obesity has reached epidemic proportions in all races and genders within the US with African American women comprising a majority of those impacted by this chronic health condition (U.S. Department of Health and Human Services Offices of …

Is Semaglutide The Key To The Fight Against "Globesity"?, Melissa Travelsted, Maire M. Blankenship

International Journal of Faith Community Nursing

The obesity epidemic, referred to as "globesity" by the World Health Organization (WHO) in 2001, remains a critical global health issue with escalating prevalence rates. In 2022, approximately 2.5 billion adults worldwide were overweight, with 890 million classified as obese, highlighting a significant health burden and economic impact. By 2030, projections suggest over one billion individuals globally will be affected by obesity. In the United States, where more than 40% of adults are obese, healthcare costs attributed to obesity-related illnesses exceed $173 billion annually.

Obesity is defined by a body mass index (BMI) of 30 or above and significantly increases …

Heart Rate And Energy Expenditure Validity Of Garmin Instinct Devices During Hiking Outdoors With And Without Trekking Poles: A Pilot Study, Kavon Mcarthur, Bethany Hoag, Josie Gines, Myranda Peck, James Navalta, Facsm, Kelly Goonan, Julie E. Taylor, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

ACSM has again named wearable technology the top fitness trend for 2024. Yet, the validity of wrist-worn devices for measuring average/maximal heart rate (HR) and estimating energy expenditure (EE) during outdoor hiking with and without trekking poles is unknown. PURPOSE: To determine the concurrent validity of identical Garmin Instinct devices to record valid measures of average and maximal HR as well as estimated EE during outdoor hiking with no poles, 1 or 2 trekking poles. METHODS: 11 (n=6 males, n=5 females, aged 20-39 yrs) adults randomly completed 3 pole conditions (no poles, 1 or 2 poles) during an ~10 min. …

The Effect Of Low Water Intake On Blood Glucose Measured With A Continuous Glucose Monitor, Doris Cheung, Safiya Rufino, Adam Seal

International Journal of Exercise Science: Conference Proceedings

The number of people with Type II diabetes is rapidly increasing worldwide. Previous studies have shown several factors contribute to the development of Type II diabetes, such as genetics, diet, and physical activity. Previous laboratory studies have demonstrated adequate water intake may slightly reduce post-prandial blood glucose. However, none have focused on the relationship between water intake and blood glucose excursions in a free-living situation. PURPOSE: This study aimed to examine the effect of low water intake on glucose regulation in a free-living situation using continuous glucose monitoring. METHODS: In a counterbalanced cross-over fashion, three participants were randomly …

Comparison Of Pulmonary Measures During Virtual Reality Exercise And Outdoor Exercise, Setareh Zarei, Devin Green, Myranda Peck, Olivia R. Perez, Eric Lambert, Ty Erickson, Lijie Zhou, James W. Navalta, Jeffrey Cowley

International Journal of Exercise Science: Conference Proceedings

The development of high-tech wearable devices is revolutionizing not only the way we live but also the way we exercise. Pulmonary responses to virtual reality (VR), as one of the latest technologies on the market, have been largely unstudied. To ensure that the workload is equivalent, one approach is to compare VR and outdoor (OUT) walks of similar visual environments. The findings from this study may be an initial step in providing evidence of VR as a platform for virtual exercise. PURPOSE: The purpose of this study was to assess whether walking in VR affects pulmonary responses differently than …

Concurrent Heart Rate And Energy Expenditure Validity Of Polar Verity Sense Devices During Light And Moderate Intensity Resistance Training In Recreationally Active Adults: A Pilot Study, Collin Dawson, Spencer Maxwell, Olivia Perez, Setareh (Star) Zarei, Devin Green, Bethany Hoag, Michael Wong, Dustin Davis, Jeffrey C. Cowley, Merrill Funk, James W. Navalta Facsm, Marcus M. Lawrence

International Journal of Exercise Science: Conference Proceedings

Wearable technology is again the top fitness trend from ACSM for 2024. Our lab recently found that bicep-worn devices (Polar Verity Sense) are valid for measuring average/maximal heart rate (HR) but are not valid for estimating energy expenditure (EE) during acute resistance exercise training (RT). We postulated that the errors may have been due to the device’s algorithms assuming higher intensity during RT, but no study has directly tested these outcomes with various RT intensities. PURPOSE: To determine the concurrent validity of identical Polar Verity Sense bicep-devices to record valid measures of average and maximal HR as well as estimated …

Hydration Behavior Following Education And The Use Of A Hydration Monitoring Device, Victor A. Trujillo, Cynthia Galvez, Aqueen Lenon, Saemi Lee, Brian Bender, George Crocker, Michael S. Joseph

International Journal of Exercise Science: Conference Proceedings

Maintaining proper fluid balance is essential for metabolism, circulation, and temperature regulation. Physical activity, ambient temperature and humidity, fluid intake, and diet are some of the factors that influence a college student’s hydration status. PURPOSE: The purpose of this study was to determine the effects of hydration education and the use of a urinal-based hydration monitoring device (HMD) on hydration status in men on a college campus. METHODS: This study was conducted over eight weeks in a first-floor men’s bathroom located in a natural science building. The design consisted of four 2-wk interventions. The order of the treatments was …

Effects Of Different Caffeine Doses On Fat Oxidation And Cardiovascular Response During Exercise At Fatmax In Overweight/Obese Female College Students, Zhigang Gong, Shihong Yu, Yuquan Ding, Huiying Zhou, Siping Xin, Tianou Zhang

International Journal of Exercise Science: Conference Proceedings

Caffeine is commonly used among athletes for its performance-enhancing effects. However, its impact on fat oxidation in overweight/obese individuals during exercise at maximal fat oxidation intensity (FAT_max) is not well understood. PURPOSE: To examine the effects of different doses of acute caffeine ingestion on fat oxidation and cardiovascular response in overweight/obese female college students during exercise at FAT_max. METHODS: Eleven overweight/obese female college students participated in four trials after ingesting caffeine (3 mg/kg, 5 mg/kg, 9 mg/kg) or a placebo (cellulose). Each trial included 1 hour of rest and 40 minutes of continuous running at FAT …

Feasibility Of A Random-Action Target System For Enhancing Performance Of Experienced Shooters In High-Pressure Scenarios, Mariana Castro, Andreas Stamatis, Ali Boolani, Matthew L. Smith

International Journal of Exercise Science: Conference Proceedings

Effective firearm performance demands accuracy and rapid decision-making, especially for law enforcement, competitive shooters, and military personnel. Traditional training often lacks real-world cognitive challenges, such as decision speed and response inhibition under pressure. This study addresses this gap by incorporating cognitive realism into firearm training to improve shooters’ ability to manage the speed-accuracy trade-off (SAT), where balancing quick reactions with precision is critical to avoid errors in unpredictable scenarios. PURPOSE: To evaluate the feasibility of a non-anticipatory, random-action target system (RATS) by collecting preliminary data on its impact on shooting performance, focusing on accuracy, omission, and commission rates among experienced …

Influence Of Auditory Input On Mood States During A 30-Minute Self-Paced Walk, Maya Caon, Andreas Stamatis, Zacharias Papadakis, Ali Boolani

International Journal of Exercise Science: Conference Proceedings

The therapeutic effects of self-paced walking on mood enhancement are well-documented; yet, existing literature predominantly examines laboratory-based protocols that fail to incorporate auditory stimuli as a potential modulator of mood states. PURPOSE: To investigate the influence of various auditory inputs on mood states during a 30-minute bout of self-paced walking. METHODS: A randomized controlled crossover design was employed (n = 24; 9 males; M_age: 23.04). Participants performed four 30-minute walking bouts around a track while wearing noise-cancelling headphones delivering one of four conditions: positive auditory input, negative auditory input, self-selected music, or silence. Mood states …