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High-Density Lipoprotein Antioxidant Responses To High-Intensity Interval And Steady-State Moderate-Intensity Exercise, Zacharias Papadakis, Jeffrey S. Forsse, Annie A. Bane, Taylor Kyle, Li Qian, Flor Elisa Morales Marroquín, Peter W. Grandjean

International Journal of Exercise Science: Conference Proceedings

High-intensity interval exercise (HIIE) may impart health benefits beyond what is acquired through moderate-intensity steady state exercise (SSE). Paraoxonase 1 (PON1), an antioxidant associated with high-density lipoprotein (HDL), may be altered with exercise; however, it is unclear whether HIIE provides a greater stimulus for increasing PON1 antioxidant activity than a comparable or greater amount of SSE. PURPOSE: Determine the influence of HIIE on PON1 concentration and activity relative to a comparable amount of moderate-intensity SSE and a dose that is half that of SSE. METHODS: Seventeen male participants (age 27.8 + 6.4 yr; weight 80.6 + 9.0 kg; BMI 25.1 …

Effects Of Fish Oil Supplementation On Post-Resistance Exercise Muscle Soreness In Untrained Females, Grant M. Tinsley, Joshua J. Gann, Stefan R. Huber, Paul M. La Bounty, Rodney G. Bowden, Thomas L. Andre, Paul M. Gordon, Peter W. Grandjean

International Journal of Exercise Science: Conference Proceedings

The anti-inflammatory properties of omega-3 fatty acids contained in fish oil may help alleviate symptoms of delayed onset of muscle soreness (DOMS) and improve recovery from exercise.

PURPOSE: To examine the effects of fish oil supplementation on the time-course of post-resistance exercise muscle soreness in young untrained females.

METHODS: Seventeen non-resistance trained females (age 23.6 ± 3.0 y, % fat 27.4 ± 3.2, weight 60.2 ± 9.6 kg) were randomized into one of two groups: fish oil (6 g/d; 5:1 EPA:DHA) or placebo (6 g/d corn/soy oil). After consuming the supplements for one week, participants underwent a single bout of …

The Positive Effects Of Acute Resistance Exercise On Blood Lipid Profiles In College-Aged Men, Farzana F. Alam, Jin K. Park, Neil A. Schwarz, Ashley P. Lamar, Yunsuk Koh

International Journal of Exercise Science: Conference Proceedings

Low- to moderate-intensity exercise has been widely recommended for people at any age to improve cardiovascular health due to its positive effects on blood lipids and lipoproteins. Recently, many people have been participating in not only low- to moderate-intensity, but high-intensity exercise as well in order to improve their cardiovascular health. However, it is unclear whether high-intensity exercise, particularly resistance exercise, can positively influence blood lipids and lipoproteins. Purpose: The current study examined the effects of low- and high-intensity of resistance exercise on changes in blood lipids and lipoproteins. Methods: In a randomized, cross-over design, 10 healthy recreationally resistance-trained (at …

Changes In Creatine Phosphokinase Isoenzymes After Varying Levels Of Resistance Exercise, Ashley Lamar, Yunsuk Koh, Jin K. Park, Farzana Alam

International Journal of Exercise Science: Conference Proceedings

Creatine phosphokinase (CK) isoenzymes are found in various tissues, such as skeletal muscle (CK-MM), cardiac muscle (CK-MB), and the brain (CK-BB). Elevated CK isoenzymes indicate damage or injury to specific tissue. Using CK isoenzymes as a marker in order to indicate muscle damage as a result of different degrees of resistance exercise has not been clearly examined. Purpose: To determine the changes in CK isoenzymes following resistance exercise at different intensities. Methods: Ten healthy recreationally resistance-trained (at least 3 - 6 days per week for a minimum of one year) men participated in the study. The participants performed …

Pre-Prandial Vinegar Ingestion Improves Two-Hour Glucose Control In Older, Type Ii Diabetics More Than Post-Prandial Walking, Sarah J. Taylor, Matthew J. Garver, Anna E. Ciufo, Taylor G. Flowers, Chase M. Harbach, Austin A. Ray, Cory M. Scheadler

International Journal of Exercise Science: Conference Proceedings

Background: Exercise engagement benefits diabetic patients through an insulin-like effect on muscle. Literature indicates that vinegar consumption may lower blood glucose levels. It is not currently clarified whether a relative amount of vinegar ingestion or a walking bout is more effective at controlling glucose in older, Type II diabetics during the acute phase following a meal. Purpose: The aim was to directly compare the impact of preferred-pace walking (15 min, postprandial) versus ingestion of a relative quantity of vinegar (0.3 g/kg) on two-hour glucose control. Methods: The two arms of the trial were completed in a randomized, …

Role Of High-Intensity Resistance Exercise In Vascular Inflammation In Recreationally Trained Men, Jin K. Park, Neil Schwarz, Darryn Willoughby, Yunsuk Koh

International Journal of Exercise Science: Conference Proceedings

Soluble intracellular adhesion molecule-1 (sICAM-1) and soluble vascular cell adhesion molecule-1 (sVCAM-1) are known as vascular inflammatory markers and play a key role in the development of atherosclerosis. Although low to moderate intensity exercise may positively influence inflammatory markers, the role of high-intensity resistance exercise in sICAM-1 and sVCAM-1 has not been fully examined. The current study examined the effects of resistance exercise at different intensities (low vs. high) on acute responses of sICAM-1 and sVCAM-1. In a randomized, cross-over design, 10 recreationally trained (resistance-trained 3 to 6 days per week for at least one year) college-aged men performed a …

Influence Of Decompression Rate On Hemodynamic Compensation To Continuous Lower Body Negative Pressure, Edward J. St. John Jr., William H. Cooke

International Journal of Exercise Science: Conference Proceedings

We applied lower body negative pressure (LBNP) continuously, at three decompression rates, in an attempt to simulate uncontrolled hemorrhage as might be experienced by victims of traumatic injury. The purpose of our study was to determine whether hemodynamic compensations to simulated hemorrhage depend more on the magnitude, or the rate of change in pressure applied. Forty five (45) young, healthy subjects participated. We recorded the electrocardiogram, beat-to-beat arterial pressure (finger photoplethysmography), and measured cardiac output (inert gas rebreathing to calculate stroke volume) during continuous LBNP applied at three different decompression rates (n = 15 subjects for each rate; slow = …

Time-Clamped, Rpe-Matched Treadmill Activity And Interactive Video Game Dancing Differ In Step Count But Not Heart Rate Response, Cara D. Loveland, Matthew J. Garver, Haley E. Grisham, Elizabeth M. Knight

International Journal of Exercise Science: Conference Proceedings

Background: Participation in regular moderate or vigorous physical activity (MVPA) results in numerous health benefits. Task enjoyment is a known antecedent and promoter of regular activity engagement. Participation in interactive video gaming has increased in recent years. Purpose: The aims of the present investigation were to: 1) determine heart rate (HR) and step count outcomes of time-clamped and RPE-matched interactive video game dancing (VGD) and treadmill activity; 2) characterize the suitability of VGD to achieve MVPA designation; and, 3) investigate step count outcomes recorded by pedometry and accelerometry. Methods: Subjects underwent three testing sessions with the latter …

Nutritional, Bone, And Physical Fitness States Of Jockeys In Chronic Repetition Of Short-Term Weight Loss, Soeun Jeon, Kyungho Cho, Gina Ok, Hyon Park

International Journal of Exercise Science: Conference Proceedings

Professional jockeys are required to fit their weight, mainly weight loss, for two game days every weekend during racing season which usually lasts 10 months a year in Korea. The repetitive routine weight loss protocol is performed for 4 to 5 days a week include two game days. This situation would have brought some negative effects on the professional jockeys' overall health and physical condition with the relation of their performance. The purpose of the present study was: 1) to examine the weight loss habits of pro-jockeys, and 2) effects of chronic short-term weight loss on nutritional status, bone health, …

The Impact Of Simulated Altitude On Selected Elements Of Running Performance, Taylor G. Flowers, Matthew J. Garver, Cory M. Scheadler, Sarah J. Taylor, Logan M. Smith, Chase M. Harbach, Heather X. Johnson

International Journal of Exercise Science: Conference Proceedings

Background: Simulating altitude at sea level is increasingly more popular among recreationally-trained athletes across the sports spectrum. The AltO2Lab is a commercially-available, handheld, rebreathing apparatus purported to simulate altitude. Currently, there is an overall dearth of evidence regarding the efficacy of the device. Purpose: The goal of this study was to add evidence supporting or challenging the effectiveness of the device to improve selected running performance-related variables and to investigate the time-course of changes should benefits be evidenced. Methods: The 37-day protocol included familiarization, baseline, and 2 follow-up visits during which time hematological (hematocrit and lactate), physiological …

The Need For Reporting Metabolic Sampling Interval In Publication: An Example Using Maximal Vo2 Values And Running Economy, Chase M. Harbach, Matthew J. Garver, Cory M. Scheadler, Sarah J. Taylor, Logan M. Smith, Taylor G. Flowers, Heather X. Johnston

International Journal of Exercise Science: Conference Proceedings

Background: Knowledge of metabolic outcomes, such as maximal oxygen consumption (VO₂) or running economy, has wide-ranging application. Metabolic outcomes are widely reported in literature yet the metabolic sampling interval (example: breath-by-breath, 30-sec average) utilized for collection is rarely ever stated. Purpose: The purposes of the present investigation were to probe the potential discrepancies created when analyzing running economy and VO_2max raw metabolic data with four different metabolic sampling intervals. Methods: Five recreationally-active and endurance-trained subjects were included in the present analysis and four metabolic sampling intervals were analyzed: 30-sec average, 20-sec average, 8-breath, and …

Consumption Of A High-Fat Meal Increased Monocyte Adhesion Molecule Expression And Oxldl Phagocytosis: Implications For Cardiovascular Disease Risk?, Andrea L. Henning, Jill N. Sampson, Adam S. Venable, Eric A. Prado, David W. Hill, Jakob L. Vingren, Brian K. Mcfarlin

International Journal of Exercise Science: Conference Proceedings

Macrophage-derived foam cells are the predominant component of arterial plaques in the early stages of atherosclerosis. The deposition of arterial plaques is effected by several factors that are influenced by a person’s daily nutritional habits. One factor that poses a major risk for plaque development is high levels of plasma LDL resulting from the consumption of a high-fat meal. In order to understand how an individuals’ diet effects arterial plaque deposition via the process of foam cell formation, we measured the acute response in circulating monocyte activity after consuming a high-fat meal. Samples were acquired on a FlowSight (EMD Millipore) …

C.Elegans As A Diabetes & Ischemia Model: Identification Of Genetic And Cellular Changes That Modulate The Survival Of Hyperglycemia And Oxygen-Deprivation, Anastacia M. Garcia, Mary L. Ladage, Brian K. Mcfarlin, Rajeev K. Azad, Pamela A. Padilla

International Journal of Exercise Science: Conference Proceedings

Diet represents an exogenous influence that often yields colossal effects on an individual’s phenotype, physiology, long-term health and disease risk. The overconsumption of dietary sugars for example, has contributed to significant increases in obesity and type 2 diabetes, health issues that are costly both in terms of dollars and human life. Additionally, individuals with these conditions have compromised oxygen delivery and thus, an increased vulnerability to other oxygen-deprivation related disease states, including cardiovascular disease, ischemic strokes, vascular and coronary diseases and myocardial infarction. While human and other mammalian studies have shown that individuals with type 2 diabetes have a worse …

Consumption Of A High-Fat Meal Alters Post-Prandial Sirt Mrna Expression In Blood Leukocytes, Jill N. Sampson, Andrea L. Henning, Eric A. Prado, Adam Venable, Pamela Padilla, Brian K. Mcfarlin

International Journal of Exercise Science: Conference Proceedings

Introduction. Sirtuins (SIRT) are protein deacetylases, hypothesized to regulate the transcription of various genes involved in the prevention of atherogenesis and diet induced obesity. Previous research from our laboratory has demonstrated that consumption of a single, high-fat meal increases various CVD risk factors for up to 5-h post-prandial. Given the importance of SIRT to metabolic disorders, it is reasonable to speculate that a single, high-fat meal also disrupts SIRT. Methods. The purpose of this study was to determine the effect of a high-fat meal (75% of daily kcals & 80% of daily fat needs), on SIRT mRNA expression in blood …

Effects Of Acute Cold Exposure On Plasma Biomarkers Associated With Cardiovascular Disease Risk, Michael A. Levi, Jeremy Garcia, Steven Stelly, Donovan Fogt

International Journal of Exercise Science: Conference Proceedings

Background and Aims: The underlying cause of the majority of the cases of CVD is atherosclerosis, which is a condition initiated and progressed by chronic inflammation and hyperlipidemia. We are interested in evaluating the efficacy of cold-exposure to increase shivering- and non-shivering thermogenesis energy expenditure (RMR) as a non-pharmaceutical weight loss tool analogous to low intensity exercise. Naturally, we are concurrently evaluating the possible effects of cold exposure on risk factors associated with CVD risk. Inflammatory cytokines and lipid mediators are used as biomarkers for CVD risk. This proposed study aims to measure cardiovascular inflammatory and lipid biomarkers to expand …

Effects Of Nutrition Education On Dietary Intake Quality And Nutrition Knowledge In Professional Soccer Players – A Pilot Study, Brittany Wise, Randahl Capurro, Donovan Fogt

International Journal of Exercise Science: Conference Proceedings

Background and Aims: Nutrition is an important factor for optimal performance of professional athletes. Several studies have demonstrated that elite athletes, especially soccer players, don’t eat enough or a high quality diet. Research shows that a diet with 65-70% of calories from carbohydrates, 20-35% calories from fat and approximately 12% of calories from protein out of an approximate 5,000 kcal diet will show improvements in performance of athletes training at high intensities. This pilot study aimed to test the impact of a targeted nutrition education program on dietary intake quality and nutrition knowledge in professional soccer players.

Methods: We initially …

Woolen, Erin, B. 1989 (Fa 787), Manuscripts & Folklife Archives

Folklife Archives Finding Aids

Finding aid and full text paper (click Additional Files below) for Folklife Archives Project 787. This collection features a term paper about the Thanksgiving traditions of the author’s family. Also includes a cookbook from a restaurant operated by the author’s family. The project was completed by Western Kentucky University student Erin Woolen for credit in an “Introduction to Folk Studies” class.

Chhs February 2015 E-Newsletter, Dr. John Bonaguro, Dean, Vashon S. Wells, Editor, Wku College Of Health & Human Services

College of Health & Human Services Publications

No abstract provided.

January Agenda, Wku Graduate Council

Graduate School

Meeting agenda.

The Acute Effect Of Hip External Rotator Stretches On Hip Internal Rotation Range Of Motion, Cody B. Bremner, Tedd J. Girouard, Michelle N. Samuel, Catherine L. Turner, Antonio S. Santo, John A. Mercer

International Journal of Exercise Science

International Journal of Exercise Science 8(1): 75-84, 2015. The effects of static stretching on range of motion have been widely studied. However, most of the research has focused on hamstring stretching. The purpose of this study was to compare the acute effect of two commonly used static stretches on hip internal rotation passive range of motion (HIR-PROM). Participants (N=30, 15 male, 15 female; 22±1.8 yrs.; 173.5±8.5cm; 73.8±12.7 kg) were randomly assigned (with gender controlled) to one of three groups: control, figure 4 stretch and modified lunge stretch. Pre-test and post-test HIR-PROM was measured on each subject’s non-dominant hip. HIR-PROM was …

The Effects Of A 12-Week Faculty And Staff Exercise Program On Health-Related Variables In A University Setting, Michael J. Rebold, Mallory S. Kobak, Kylene Peroutky, Ellen L. Glickman

International Journal of Exercise Science

International Journal of Exercise Science 8(1) : 49-56, 2015. The obesity epidemic has grown in the past decade due to physical inactivity (i.e., having a sedentary job) and an increase in caloric intake. This problem combined with the reluctance of many faculty and staff members exercising in the same environment as student’s presents a unique challenge in an academic setting. The purpose of this study was to examine the effectiveness of a 12-week exercise program focused toward the faculty and staff in improving several health-related variables such as curl-ups, push-ups, sit-and-reach, and balance. Fifty-seven faculty and staff participated in the …

Use Of Sports Science Knowledge By Turkish Coaches, Koray Kilic, Mustafa Levent Ince

International Journal of Exercise Science

International Journal of Exercise Science 8(1) : 21-37, 2015. The purpose of this study is to examine the following research questions in Turkish coaching context: a) What are coaches’ perceptions on the application of sport science research to their coaching methods? b) What sources do coaches utilize to obtain the knowledge they need? c) What barriers do coaches encounter when trying to access and apply the knowledge they need for their sport? In addition, differences in research questions responses were examined based on gender, years of coaching experience, academic educational level, coaching certificate level, coaching team or individual sports, and …

Actual Versus Predicted Cardiovascular Demands In Submaximal Cycle Ergometer Testing, Amanda M. Hoehn, Megan J. Mullenbach, Charles J. Fountaine

International Journal of Exercise Science

International Journal of Exercise Science 8(1) : 4-10, 2015. The Astrand-Rhyming cycle ergometer test (ARCET) is a commonly administered submaximal test for estimating aerobic capacity. Whereas typically utilized in clinical populations, the validity of the ARCET to predict VO_2max in a non-clinical population, especially female, is less clear. Therefore, the purpose of this study was to determine the accuracy of the ARCET in a sample of healthy and physically active college students. Subjects (13 females, 10 males) performed a maximal cycle ergometer test to volitional exhaustion to determine VO_2max. At least 48 hours later, subjects performed the …

What Is Valuable?, Kelly Harer

SR & SC Masters Projects

No abstract provided.

Ua12/13 2015 Sustainability Report [Western Kentucky University], Wku Office Of Sustainability, Christian Ryan-Downing

Sustainability Publications and Resources

2015 was a great year for WKU Sustainability, marked by significant new initiatives, special recognitions, and continued progress in advancing sustainability in the way Hilltoppers live, learn, and work. This report highlights the sustainability accomplishments of WKU students, faculty, staff, the Office of Sustainability, and the campus community in 2015.

Ua94/6/17 Student / Alumni Personal Papers Wku Annie Reis, Wku Archives

WKU Archives Collection Inventories

Records created by and about Annie Reis during her years as a student at Western Kentucky State Normal School.

Ua94/6/15 Student / Alumni Personal Papers Wku Dorris Hutchinson, Wku Archives

WKU Archives Collection Inventories

Correspondence and publications created by and about the Dorris Hutchison during her time at Sloan-Kettering Institute.

2015 Abstracts Student Research Conference, Student Research Conference

Student Research Conference Select Presentations

No abstract provided.

Ua12/2/16 Spirit Masters Class Of 2015-2016, Wku Spirit Masters

WKU Administration Documents

WKU Spirit Masters' booklet with photos and brief biographies of members.

• Artoul, Nasarin
• Bowling, Taylor
• Brand, Lizzie
• Brown, Kelvin
• Brown, McGavinn
• Bunnell, Matthew
• Chism, Brian
• Crutchfield, Ambriehl
• Currin, Chris
• DeLozier, Hayden
• Devore, Sherah
• Doose, Haley
• Fields, Sierra
• Garcia, Jonny
• Gossett, Hannah
• Greer, Ian
• Hall, Katherine aka KJ
• Hillenmeyer, Daniel
• Linder, Ellen
• Miller, David
• Mulert, Daniel
• Murray, Chelsea
• Murrell, Meredith
• Reed, Hannah
• Ruby, Taylor
• Shelton, LaRosa
• Suggs, Sarah
• Thompson, Ali
• Webb, Jordan
• Wigginton, Tori
• Wilson, McKenzie

2015-2016 Catalog, Wku Graduate School

Graduate School

Graduate School catalog regarding admissions, curriculum and policies.