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A Descriptive Correlational Study Of Perfectionism, Self-Efficacy, And Anxiety In Amateur Bodybuilders: A Pilot Study, Christian O. Quintero, Samantha S. Dardaman, Scott B. Martin Feb 2025

A Descriptive Correlational Study Of Perfectionism, Self-Efficacy, And Anxiety In Amateur Bodybuilders: A Pilot Study, Christian O. Quintero, Samantha S. Dardaman, Scott B. Martin

International Journal of Exercise Science: Conference Proceedings

Bodybuilding is a sport focused on physical appearance and hypertrophy where competitive success is determined by physique muscularity, proportion, definition, balance, and symmetry. Previous research studies indicate that bodybuilders have an increased risk for muscle dysmorphia symptomatology, disordered eating behaviors, and relative energy deficiency syndrome. However, limited research exists on the psychological characteristics associated with bodybuilders preparing for competition, such as perfectionism (i.e., perfectionistic striving and concern), competitive anxiety, and sport self-efficacy. PURPOSE: Thus, this pilot study investigated the relationships between perfectionism, competition anxiety, and self-efficacy in amateur bodybuilders. METHODS: Amateur bodybuilders (N = 21; 12 females, …


Exploring The Relationship Between Physical Activity And Stress Levels Among International Graduate Students, Sabina Poudel, Brett W. Crossland Feb 2025

Exploring The Relationship Between Physical Activity And Stress Levels Among International Graduate Students, Sabina Poudel, Brett W. Crossland

International Journal of Exercise Science: Conference Proceedings

It is not uncommon for individuals to experience significant mental stress at one time or another in their lives. For students, subjective experiences with stressors can result in a low quality of life, impair one's capacity to deal with everyday issues, and eventually have an impact on academic achievement. The acute consequences may lead to cognitive impairment, greater states of loneliness, and higher states of fatigue, while the chronic consequences may include interpersonal dysfunction and persistent problems associated with physical and mental health. PURPOSE: The purpose of the study is to determine the relationship between physical activity and stress levels …


Acute Bout Of Exercise May Preserve Peripheral Blood Mononuclear Cell Viability Under Oxidative Stress, Emily A. Jones, Jose M. Moris, Yunsuk Koh Feb 2025

Acute Bout Of Exercise May Preserve Peripheral Blood Mononuclear Cell Viability Under Oxidative Stress, Emily A. Jones, Jose M. Moris, Yunsuk Koh

International Journal of Exercise Science: Conference Proceedings

Nasal breathing (NB) during exercise induces hypercapnic conditions, which may improve exercise performance. However, the impact of NB on cell viability (CV) remains unexplored. PURPOSE: This study investigated the effects of a single bout of exercise with NB on CV following lipopolysaccharide (LPS)-induced oxidative stress in peripheral blood mononuclear cells (PBMCs). METHODS: Twelve men (age=22.5±3.03 years) were randomly assigned to either the NB group (N=6) or the combined breathing (oral + nasal breathing, CB, N=6) group. Each group performed a graded maximal exercise test (GXT) on a recumbent bike. Plasma samples were collected before and immediately after the …


Sexual Pleasure, Satisfaction, And Activities In Masters Track And Field Athletes, Natalie Mclaurin, Lin-Sheng Chen, Tianyu Wang, Jonas Boecker, Jakub Adamczyk, Jacek Zielinski, Krzysztof Kusy, Joern Rittweger, Hirofumi Tanaka Feb 2025

Sexual Pleasure, Satisfaction, And Activities In Masters Track And Field Athletes, Natalie Mclaurin, Lin-Sheng Chen, Tianyu Wang, Jonas Boecker, Jakub Adamczyk, Jacek Zielinski, Krzysztof Kusy, Joern Rittweger, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

Sexual function is an important factor for quality of life and has been shown to decrease with aging but increase with exercise training. Masters athletes (MA) demonstrate substantial physical function, reduced disease risks, and enhanced mental outlook, compared with the general population (GP), in spite of their chronological age. Currently, it is unknown whether MA who engage in strenuous exercise on a regular basis possess greater sexuality than their predominantly sedentary peers. PURPOSE: To compare sexual history, desire, and satisfaction in male and female MA with the GP. METHODS: A 52-item survey that evaluated sexual function and history …


Tibial Stress Fracture, Garrett Tittle, Chuck Ruot, Lindsay Spindler Feb 2025

Tibial Stress Fracture, Garrett Tittle, Chuck Ruot, Lindsay Spindler

International Journal of Exercise Science: Conference Proceedings

CLINICAL PRESENTATION & EXAM: A patient with a tibial stress fracture will have pain that gradually builds over time. This pain will be located on the tibia, or shin bone, most commonly in the middle to lower third of the tibia, but could occur anywhere on the bone. This occurs from overloading the tibia which can happen for multiple reasons. The patient could have insufficient muscle supporting the lower leg, incorrect footwear while training, poor biomechanics, or simply just overtraining. This will present itself with tenderness on the bone which will be felt during weight bearing activities. The patient …


Hamstring Strain, Christopher Lapole, Lindsay Spindler, Chuck Ruot Feb 2025

Hamstring Strain, Christopher Lapole, Lindsay Spindler, Chuck Ruot

International Journal of Exercise Science: Conference Proceedings

CLINICAL PRESENTATION & EXAM: A patient with a hamstring strain will present with pain on the posterior thigh, swelling and bruising, and tenderness at the muscle-tendon junction. Stiffness and weakness are present on the upper posterior aspect of the injured leg. The patient may experience a popping sensation at the time of injury, as well as pain when sitting or extending the knee. The exam will begin by palpating the hamstring at three locations; bicep femoris which is lateral of the midline, semimembranosus which is medial to the midline, and semitendinosus which is between the bicep femoris and semimembranosus. …


Force & Accuracy For An Ipsilateral Vs Contralateral Stance In A Cornhole Throw, Reagan M. Strother, Jay X. Martinez, Heaton R. Huggins, Jutty D. Vaughn, Amber M. Chelette Feb 2025

Force & Accuracy For An Ipsilateral Vs Contralateral Stance In A Cornhole Throw, Reagan M. Strother, Jay X. Martinez, Heaton R. Huggins, Jutty D. Vaughn, Amber M. Chelette

International Journal of Exercise Science: Conference Proceedings

Many people have played cornhole before, whether it be at college or for fun at family events. Everyone has a method of playing, but does the stance affect accuracy and force? PURPOSE: This study was to find out if a contralateral stance is more accurate than an ipsilateral stance. We also wanted to test whether an ipsilateral stance had more muscle activation than a contralateral stance. METHODS: For this study, we tested a total of 10 participants all ranging from ages 18-26 both male and female. We then placed EMGs on each participant's bicep, tricep, and anterior deltoid …


Effect Of A Bungee Tension System On Physiological And Perceptual Variables While Jogging, Jaelynn Barrera, Gary Guerra, John D. Smith Feb 2025

Effect Of A Bungee Tension System On Physiological And Perceptual Variables While Jogging, Jaelynn Barrera, Gary Guerra, John D. Smith

International Journal of Exercise Science: Conference Proceedings

The Lightspeed Lift, which is an unweighting system that utilizes bungee cords for support, offers a more affordable alternative to other unweighting systems. Few studies have explored its effect on energy expenditure, perceived exertion, and how much body weight is reduced. PURPOSE: To examine two different bungee attachments on oxygen consumption (VO2), heart rate (HR), rating of perceived exertion (RPE, VAS) and body weight. METHODS: Participants (n=16, age=33.94±14.9 yrs, ht=168.4±9.4 cm, wt=72.2±11.7 kg) jogged on a treadmill at five mph for 10 min while interfaced with an oxygen analyzer without unweighting (NU), unweighted with a standard tension bungee (ST), and …


Relative Energy Deficiency In Sports (Female Triad), Maryn S. Campbell, Lindsay Spindler, Chuck Ruot Feb 2025

Relative Energy Deficiency In Sports (Female Triad), Maryn S. Campbell, Lindsay Spindler, Chuck Ruot

International Journal of Exercise Science: Conference Proceedings

CLINICAL PRESENTATION & EXAM: A patient with Relative Energy Deficiency in Sport (RED-S) will often present symptoms of low energy availability (LEA), reduction in body weight (BW), fat mass (FM), and resting heart rate (RHR). In addition, there is disruption with gastrointestinal (GI) function and the menstrual cycle. RED-S symptoms typically start as LEA, then progress into decreased nutrient intake which can lead into the symptoms listed previously. Patients that experience RED-S are typically female athletes and tend to experience the symptoms during their sports season. Female athletes are more prone to RED-S because of the Female Triad. The …


The Effect Of 6-Weeks Of Yoga Training On Measures Of Health & Performance In Sedentary Individuals, Jaykuvarba D. Kher, Brett W. Crossland, Dr. Frank B. Wyatt, Khushbu M. Desai Feb 2025

The Effect Of 6-Weeks Of Yoga Training On Measures Of Health & Performance In Sedentary Individuals, Jaykuvarba D. Kher, Brett W. Crossland, Dr. Frank B. Wyatt, Khushbu M. Desai

International Journal of Exercise Science: Conference Proceedings

Yoga is a part of complementary and alternative medicine aimed at improving overall physical well-being. Yoga is a relatively new treatment approach often used in evidence-based exercise practice. It is known that aerobic exercises like walking, jogging, running, and cycling have beneficial effects on respiratory and cardiovascular systems. While yoga is not entirely an aerobic exercise, previous research justifies the benefits of yoga training on multiple systems of the human body. PURPOSE: Previous research has found a positive effect of Hatha Yoga practice on diseased populations. Minimal research supports the use of Hatha Yoga to increase makers of aerobic …


Relationship Between Cerebral Pulsatility Index And Vasodilatory Responsiveness To A Hypercapnic Challenge, Hannah E. Nagib, John Kolade, James E. Brown, Sajjad S. Moradi, R Matthew Brothers Feb 2025

Relationship Between Cerebral Pulsatility Index And Vasodilatory Responsiveness To A Hypercapnic Challenge, Hannah E. Nagib, John Kolade, James E. Brown, Sajjad S. Moradi, R Matthew Brothers

International Journal of Exercise Science: Conference Proceedings

Cerebral vascular function/health is critical for the precise matching of cerebral blood flow and thus oxygen/substrate delivery and the metabolic demands of the brain. Cerebral pulsatility index (PI) reflects cerebral vascular resistance and compliance, and therefore provides a measure of cerebral vascular stiffness. A higher PI indicates augmented stiffness and is associated with risk for/prevalence of advanced atherosclerosis and poor cerebral vascular autoregulation, both of which can predispose individuals to various detrimental conditions including stroke and reduced neurocognitive function. Cerebral vascular function/health is also often assessed by the vasodilatory response to a hypercapnic stimuli with higher responses being associated with …


No Impact Of Cardiorespiratory Fitness On The Stress Responses To Firefighting, Leah Kirkegaard, Kelly Hines, Ryan J. Sowinski, Steven E. Martin, Lisa C. Colvin, Matthew J. Mcallister, Drew E. Gonzalez Feb 2025

No Impact Of Cardiorespiratory Fitness On The Stress Responses To Firefighting, Leah Kirkegaard, Kelly Hines, Ryan J. Sowinski, Steven E. Martin, Lisa C. Colvin, Matthew J. Mcallister, Drew E. Gonzalez

International Journal of Exercise Science: Conference Proceedings

Firefighting can exacerbate cardiovascular disease (CVD) risk and has been shown to elevate α-amylase (AA), secretory immunoglobulin-A (SIgA), and cortisol. Data suggest firefighters may not meet cardiorespiratory fitness (CRF) standards. It is unclear if CRF levels impact the stress response to firefighting. Given the premature mortality risk, there is a critical need to understand the impact of CRF on firefighting stress responses. PURPOSE: This study assessed the impact of CRF on the stress response to an LFTE. METHODS: Forty-four (n=44) firefighters completed a cardiopulmonary exercise test (CPXT) and an LFTE. V̇O 2max was estimated via the Foster equation. The occupational …


Cerebral Vascular Response During A Hypercapnic Challenge With And Without Simultaneous Activation Of The Sympathetic Nervous System, Sajjad Moradi, James E. Brown, John Kolade, Hannah E. Nagib, R Matthew Brothers Feb 2025

Cerebral Vascular Response During A Hypercapnic Challenge With And Without Simultaneous Activation Of The Sympathetic Nervous System, Sajjad Moradi, James E. Brown, John Kolade, Hannah E. Nagib, R Matthew Brothers

International Journal of Exercise Science: Conference Proceedings

Cerebral vascular function/health is crucial for the maintenance of neurocognitive function and prevention of various neurocognitive and cerebral vascular conditions/diseases. Cerebral vascular function is commonly assessed by evaluating the vasodilatory response to a hypercapnic stimuli. A larger vasodilatory response is associated with more positive outcomes, while a blunted response is associated with an increased risk of cerebral vascular and neurocognitive diseases in the future. However, it remains unclear whether simultaneous activation of the sympathetic nervous system (SNS) can attenuate cerebral vasodilation during a hypercapnic challenge. PURPOSE: Therefore, this study tested the hypothesis that cerebral vascular vasodilatory responsiveness to a …


Exercising Regularly Can Improve Static Balance For Adults 55 And Older, Angela N. Heaberlin, Amber M. Chelette Feb 2025

Exercising Regularly Can Improve Static Balance For Adults 55 And Older, Angela N. Heaberlin, Amber M. Chelette

International Journal of Exercise Science: Conference Proceedings

As people age, static stability and balance decline. This can cause them to lose their balance and fall, which leads to a higher risk of future falls. Falls are one of the leading causes of death in adults 55 and older. PURPOSE: The purpose of this study was to find out if exercising regularly can increase static stability and balance, reducing the risk of falls for those 55 and older. METHODS: There were 5 subjects, which included 3 women and 2 men. They were all 55 years old or older. To measure the subjects' balance, a variation of …


Potential Immune Health Benefits Of Nasal Breathing Exercise On Inflammatory Cytokines In Plasma And Peripheral Blood Mononuclear Cells, Camilia L. Castillo, Jose M. Moris, Yunsuk Koh Feb 2025

Potential Immune Health Benefits Of Nasal Breathing Exercise On Inflammatory Cytokines In Plasma And Peripheral Blood Mononuclear Cells, Camilia L. Castillo, Jose M. Moris, Yunsuk Koh

International Journal of Exercise Science: Conference Proceedings

Nasal breathing (NB) is gaining popularity in exercise routines to enhance performance and overall health. However, its effects on intracellular and extracellular inflammatory cytokines, which are crucial to the immune response, remain unclear. PURPOSE: This study examined the acute responses of pro- and anti-inflammatory cytokines in peripheral blood mononuclear cells (PBMCs – representing intracellular cytokines) and plasma (representing extracellular cytokines) following maximal aerobic exercise with NB. METHODS: Eleven physically healthy, sedentary men (age = 20.63±1.36, BMI=26.03±3.16 kg/m2, and VO2max = 32.60±6.46 mL/kg/min) were randomly assigned to either the NB (N=6) or the combined (control) breathing (CB, N=5) group. Both groups …


Effect Of Lower Body Compression Tights On Recovery From An Acute Bout Of Exhaustive Exercise, Daniel Neff, Malcolm T. Whitehead, Richard Drew Feb 2025

Effect Of Lower Body Compression Tights On Recovery From An Acute Bout Of Exhaustive Exercise, Daniel Neff, Malcolm T. Whitehead, Richard Drew

International Journal of Exercise Science: Conference Proceedings

Compression garments are widely used in a variety of different fitness and sports settings to improve physical performance, mitigate fatigue responses, and enhance recovery. PURPOSE: This research study was designed to determine the potential effects of calibrated lower-body compression tights on recovery following an acute bout of exhaustive exercise. METHODS: Ten college-aged participants (6 males and 4 females) who were deemed physically active according to the criteria provided by the American College of Sports Medicine participated in this research. After providing informed consent, each participant completed a PAR-Q and an ACSM-AHA health questionnaire. Each participant's physical data was …


Preliminary Evidence For The Effects Of A Mental Toughness Intervention On Athlete Engagement: A Longitudinal Study In Collegiate Dancers, Spencer Cavan, Andreas Stamatis Feb 2025

Preliminary Evidence For The Effects Of A Mental Toughness Intervention On Athlete Engagement: A Longitudinal Study In Collegiate Dancers, Spencer Cavan, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Engagement is an active, work-related positive psychological state characterized by the intensity and direction of cognitive (CE), emotional (EE), and behavioral (BE) energy toward performance, well-being, and resilience outcomes in high-pressure environments. Mental toughness (MT), the capacity to consistently perform under pressure, may help increase engagement. As the professionalization of college athletics advances, athletes increasingly function as employees, requiring full psychological engagement. This study is the first to examine the effectiveness of an MT intervention on athlete engagement. PURPOSE: To examine the effectiveness of an MT intervention on athlete engagement, measured across CE, EE, and BE domains, as well …


Impact Of Electrical Muscle Stimulation During Prolonged Sitting Combined With Mental Stress - A Pilot Study, Takanobu Okamoto, Lin-Sheng Chen, Daniela Charry, Kazumasa Manabe, Kelvin Phan, Hirofumi Tanaka Feb 2025

Impact Of Electrical Muscle Stimulation During Prolonged Sitting Combined With Mental Stress - A Pilot Study, Takanobu Okamoto, Lin-Sheng Chen, Daniela Charry, Kazumasa Manabe, Kelvin Phan, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

Mental stress superimposed on prolonged sitting is a common encounter. Both conditions are known to induce vascular dysfunction and impair executive function. While physical activity during sitting can mitigate these adverse effects, such activity is not always permissible for college students studying for important exams and office workers approaching critical deadlines. Electrical muscle stimulation (EMS) of the lower limb muscles has been proposed as a potential alternative to voluntary exercise and might help preserve vascular and cognitive function under these conditions. PURPOSE: This pilot study investigated whether EMS could attenuate arterial stiffening and cognitive decline induced by combined prolonged …


Patellofemoral Syndrome, Ava E. Dennis, Lindsay Spindler, Chuck Ruot Feb 2025

Patellofemoral Syndrome, Ava E. Dennis, Lindsay Spindler, Chuck Ruot

International Journal of Exercise Science: Conference Proceedings

CLINICAL PRESENTATION & EXAM: Patellofemoral syndrome is a common cause of knee pain, particularly in young female athletes. Studies suggest that multiple factors contribute to its development, including patellar maltracking, imbalance between the vastus lateralis and vastus medialis, hip instability and weakness, hamstring imbalance and tightness, and rear-foot eversion. Patients typically present with anterior knee pain, especially during weight-bearing activities that involve knee flexion. The condition can also cause knee stiffness after prolonged sitting with the knee flexed and may lead to knee buckling due to quadriceps weakness. Pain often intensifies with squatting. Tight hamstrings have been linked to …


Health And Fitness Professionals’ Attitudes And Beliefs Regarding Individuals With Obesity, Shelby A. Schober, Robyn H. Whitehead, Malcolm T. Whitehead Feb 2025

Health And Fitness Professionals’ Attitudes And Beliefs Regarding Individuals With Obesity, Shelby A. Schober, Robyn H. Whitehead, Malcolm T. Whitehead

International Journal of Exercise Science: Conference Proceedings

Obesity is a public health crisis in the United States, which is often paired with stigmatization and lack of sensitivity. There is an absence of awareness regarding the health and fitness professionals’ attitudes and beliefs towards this epidemic. PURPOSE: The purpose of this study was to determine the attitudes and beliefs regarding obesity held by health and fitness professionals and determine whether length of time working in this profession is associated with negative attitudes and beliefs. METHODS: A total of 141 health and fitness professionals from throughout the United States participated in this research. A sample size of …


Case Presentation For Slipped Capital Femoral Epiphysis (Scfe), Isaac T. Edwards, Lucas M. Edwards, Kent Willis Feb 2025

Case Presentation For Slipped Capital Femoral Epiphysis (Scfe), Isaac T. Edwards, Lucas M. Edwards, Kent Willis

International Journal of Exercise Science: Conference Proceedings

CASE HISTORY: The patient is a 15-year-old male who presented with left hip pain of approximately 2 weeks in duration. The patient reported that the pain worsened with hip movement. He also described intermittent popping in the hip and pain radiating to the lateral thigh. The pain began before he fell and struck his hip 3 days ago. Despite using ibuprofen and Tylenol, the pain persisted with minimal relief. PHYSICAL EXAM: The patient appeared well-developed and well-nourished with no apparent distress. Musculoskeletal exam revealed pain with full flexion and external rotation of the left hip, but muscle strength …


Age-Related Changes In Memory Performance In Memory Athletes, Riya Pradhan, Shubham Yadav, Hirofumi Tanaka Dr. Feb 2025

Age-Related Changes In Memory Performance In Memory Athletes, Riya Pradhan, Shubham Yadav, Hirofumi Tanaka Dr.

International Journal of Exercise Science: Conference Proceedings

Age-related decline in cognition is a well-documented phenomenon characterized by marked reductions in working and episodic memory. Memory athletes are individuals competing in a variety of memory sports. They exhibit exceptional and remarkable recall and cognitive performance. In spite of the extraordinary cognitive prowess exhibited by memory athletes, there is very little information available regarding the effects of aging on memory performance in this unique group. PURPOSE: This study investigated age-associated changes in memory performance in memory athletes competing in the memory championship events. METHODS: Among all the memory competitions, we examined performance trends in the 5-minute and 15-minute number …


Reliability Of The Volumental 3d Foot Scanner Before And After Jogging, Carlos D. Tamayo, John D. Smith Feb 2025

Reliability Of The Volumental 3d Foot Scanner Before And After Jogging, Carlos D. Tamayo, John D. Smith

International Journal of Exercise Science: Conference Proceedings

The Volumental 3D scanner aims to improve traditional measurement methods by providing a 3D model with six different foot measures. Foot measures using the scanner have been collected to analyze the variability in foot dimensions among a North American sample (Jurca, 2019) as well as how shoe sizes differ from brand to brand (Jurca, 2021). PURPOSE: To explore the Volumental 3D scanner as a reliable tool for health professionals and athletes. METHODS: Twenty participants (age=33.25 ±14.0 yrs, height=169.0 ± 7.5 cm, weight=76.9 ±13.9 kg) were recruited by word of mouth. Participants removed their shoes (socks were not removed) and stood …


A Comparative Analysis Of Nutritional Knowledge Among Division 1 College Athletes, Malachi Lecadre-Grey, Emily Castillo Feb 2025

A Comparative Analysis Of Nutritional Knowledge Among Division 1 College Athletes, Malachi Lecadre-Grey, Emily Castillo

International Journal of Exercise Science: Conference Proceedings

Nutrition is a cornerstone of athletic performance, yet many athletes at the collegiate level lack sufficient knowledge about how to properly fuel their bodies for optimal performance. While athletes generally recognize that nutrition is important for health and performance, many fail to fully understand the specific nutritional needs that support their intense physical demands. This gap in nutritional knowledge can hinder not only their performance, but also their recovery and long-term health. Given the complex role that nutrition plays in athletes’ training, competition, and recovery, addressing this knowledge gap is essential for ensuring athletes can reach their full athletic potential. …


Circulating Lipid Mediators Modulate Skeletal Muscle Repair, Logan Moore, Kamal Awad, Marco Brotto Feb 2025

Circulating Lipid Mediators Modulate Skeletal Muscle Repair, Logan Moore, Kamal Awad, Marco Brotto

International Journal of Exercise Science: Conference Proceedings

Skeletal muscle injuries account for the majority of sports related trauma. However, skeletal muscle has a unique quality in its’ innate ability to repair and regenerate. PURPOSE: The goal of this study was to detail the regenerative capacity of skeletal muscle through analysis of lipid mediator (LM) signaling in the circulation. METHODS: Wild-type (C57BL/6) mice were blindly randomized into 4 groups: Baseline-Control, 4-Day post injection, 7-Day, and 1-month (n=12). Skeletal muscle damage was initiated through an intra-muscular injection of 50 μL of 1.2% Barium Chloride (BaCl2) in the tibialis anterior (TA). The contralateral limb served as …


The Effect Of Stroller Pushing Technique On The Oxygen Cost Of Uphill Running, Chase Bennett, Jordan Sanders, Dustin P. Joubert Feb 2025

The Effect Of Stroller Pushing Technique On The Oxygen Cost Of Uphill Running, Chase Bennett, Jordan Sanders, Dustin P. Joubert

International Journal of Exercise Science: Conference Proceedings

Running with a stroller can be an appealing exercise mode for parents. However, pushing a stroller can increase the metabolic demand of running, especially uphill, potentially making it less tolerable and sustainable. PURPOSE: Determine the effects of two uphill stroller pushing techniques on the oxygen cost of running. METHODS: Eight runners (5 male, 3 female) were tested utilizing a forward (FWD) and downward (DWN) stroller pushing technique while running uphill. FWD push involved applying force directly ahead parallel to the ground. DWN push involved slightly leaning forward and pushing down on the handlebar of the stroller perpendicular to the ground …


Mental Toughness As A Catalyst For Social Team Cohesion: A Longitudinal Study In Female Collegiate Dancers, Alex J. Barber, Spencer A. Cavan, Andreas Stamatis Feb 2025

Mental Toughness As A Catalyst For Social Team Cohesion: A Longitudinal Study In Female Collegiate Dancers, Alex J. Barber, Spencer A. Cavan, Andreas Stamatis

International Journal of Exercise Science: Conference Proceedings

Cohesion bridges psychological and tactical aspects of how teams are structured and operate, significantly influencing both individual and team performance. Research has highlighted its particularly strong impact on women’s athletic success. Studies also show that women tend to prioritize social harmony, resolve conflicts collaboratively, and rely more on interpersonal relationships for team cohesion. While task-related cohesion (e.g., achieving performance goals) is often stable in elite athletes, social cohesion remains a malleable area for intervention. Mental toughness (MT), a trainable personal capacity, is theorized to enhance performance consistency under stress. However, MT’s role in fostering team cohesion, particularly social cohesion, remains …


The Effects Of Cognitive Demands On Landing Stability During Single-Leg Landings, Jongil Lim, Jaelynn Barrera, Jasmin Brown Feb 2025

The Effects Of Cognitive Demands On Landing Stability During Single-Leg Landings, Jongil Lim, Jaelynn Barrera, Jasmin Brown

International Journal of Exercise Science: Conference Proceedings

Non-contact anterior cruciate ligament (ACL) injuries commonly occur during the early deceleration phase of one-leg landing. While the risk of ACL injury increases with concurrent cognitive demands such as attention, reaction time or inhibitory control, only a few studies have investigated the association between cognitive function and unplanned landing mechanics under the jump-and-land movement paradigm. PURPOSE: The purpose of this study was to determine the biomechanical costs of single leg landing as a function of inhibitory control applied for the selection of landing limbs. METHODS: Participants (6 females and 8 males, 23.4 ± 5.2 years) were required to …


Hypertrophic Aide By Limb Occlusion To Mitigate Muscle Atrophy In Spaceflight, Anaya Kashikar, Erin Rocha, Makiyah Brittmon, Martha Word, Clay Martin, Matthew Pearson, Josey Salazar, Hannah Schnettler, Karolyn Skoby, Hunter Alvis, Cayla Clark, Baraquiel Reyna, Brandon R. Rigby Feb 2025

Hypertrophic Aide By Limb Occlusion To Mitigate Muscle Atrophy In Spaceflight, Anaya Kashikar, Erin Rocha, Makiyah Brittmon, Martha Word, Clay Martin, Matthew Pearson, Josey Salazar, Hannah Schnettler, Karolyn Skoby, Hunter Alvis, Cayla Clark, Baraquiel Reyna, Brandon R. Rigby

International Journal of Exercise Science: Conference Proceedings

Long-duration spaceflight can elicit increases in muscle disuse, thereby leading to a decrease in muscle mass. The consequences of these negative effects include decreases in muscle strength and mobility, and an increase in injury risk. The large muscle groups of the lower body are particularly susceptible to these adaptations. PURPOSE: To design, fabricate, and test a compact device that allows for blood flow restriction to be implemented during resistance training in spaceflight to promote muscle hypertrophy and aid in muscle recovery. METHODS: The custom device was originally designed in three-dimensional modeling software (Solidworks Premium, Waltham, MA). Components of …


Agreement Between Two Systems For Measuring Vertical Jump Height, Bianca L. Flores, John D. Smith Feb 2025

Agreement Between Two Systems For Measuring Vertical Jump Height, Bianca L. Flores, John D. Smith

International Journal of Exercise Science: Conference Proceedings

Measuring vertical jump is considered one of the standardized test used to determine athletic performance. The Vertec is considered the gold standardized test for vertical jump where this equipment is hard to obtain and typically expensive. However easily mobile, more accessible, and less expensive equipment such as the Jawku has yet to be explored on its reliability and validity in vertical jump heights. PURPOSE: To determine if new technological equipment (Jawku) is a valid measurement of vertical jump height. METHODS: Forty participants (Age= 23.4±4.4 yrs, height= 66.8±3.7 in, weight= 164.5±36.4 lbs, shoe size= 9.2±1.6 US) were measured for …