Digital Commons Network^™

Comparison Of High-Volume And High-Intensity Upper Body Resistance Training On Acute Neuromuscular Performance And Ratings Of Perceived Exertion, Bruno Victor Correia Da Silva, Daniella Bertulucci Terra Branco, Bernardo Neme Ide, Moacir Marocolo, Hiago Leandro R De Souza, Rhaí André Arriel E Oliveira, Dustin Jay Oranchuk, Gustavo R. Mota

International Journal of Exercise Science

International Journal of Exercise Science 13(1): 723-733, 2020. The assessment of neuromuscular fatigue is important for minimizing the risks of nonfunctional overreaching, and monitoring training loads has rapidly grown in recent years. The objective of the study was to compare the acute upper body performance and rating of perceived exertion (RPE) responses to high-volume (HV) and high-intensity (HI) resistance-training loads. Sixteen young resistance-trained men (4 repetition maximum [RM] bench press = 105.8 ± 15.9 kg) were divided into two groups of eight subjects each that performed a HI (3 sets of 4RM with 180 s of rest), and a HV …

Working During Covid-19, Wku Staff Senate

Staff Council

Email from WKU Senate to WKU staff regarding working conditions during COVID-19.

Determining Maod Using A Single Exhaustive Severe Intensity Test, Jose R. Valenzuela, Andrea E. Riojas, Brian K. Mcfarlin, Jakob L. Vingren, David W. Hill

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 702-713, 2020. Maximal accumulated oxygen deficit (MAOD) provides a measure of anaerobic capacity. However, its measurement is a time-consuming process. The purpose of this study was to evaluate a measure of anaerobic capacity that avoids contentious assumptions and demands of the MAOD method. Twelve women and eight men volunteered for the study and completed cycle ergometer tests that resulted in exhaustion after ~4 min and ~8 min. In each test, anaerobic capacity was determined as (i) the MAOD and (ii) the sum of the phosphocreatine and glycolytic contributions (PCr+glycolysis). MAOD was determined …

Perceived And Heart Rate-Based Intensities During Self-Paced Walking: Magnitudes And Comparison, Jennah Flairty, Cory Scheadler

International Journal of Exercise Science

International Journal of Exercise Science 13(5): 677-688, 2020. There is limited research on self-paced walking and whether healthy individuals reach perceived exertion- (RPE) and/or heart rate- (HR) based moderate intensities. Study purpose was to determine if achieved RPE and HR intensities during a self-paced walk are of equivalent magnitude and whether they reach the recommended moderate-intensity. Thirty participants completed a 15-minute self-paced walk. RPE and HR were measured every two minutes; each measure was ranked by intensity. Wilcoxon matched pairs test revealed no significant difference between the mean ranked RPE and %HRmax (2.4 ± 0.9, 2.3 ± 1.0, respectively, p …

The Validity And Reliability Of The Mi Band Wearable Device For Measuring Steps And Heart Rate, Chloe Paradiso, Francisco Colino, Sam Liu

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 689-701, 2020. The study objectives were to 1) evaluate the criterion validity and reliability of the Mi Band 2 wearable activity monitor to measure steps during a six-minute walk test (6MWT), a treadmill walking test at various speed (1.28 km/h, 1.92 km/h, and 2.88 km/h) and a stair climbing test; 2) assess the validity and reliability of the monitor to measure heart rate during rest and exercise. Fourteen participants (females: n = 8; mean age ± SD: 23 ± 4.2) completed the study. The mean body mass index was 22 ± 3.6. The majority …

The Effect Of Beetroot Supplementation On High-Intensity Functional Training Performance, Sean Collins, Danielle Kearns

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 667-676, 2020. Nitrate supplementation (NO₃^-) has been shown to improve athletic performance for short-duration, vigorous activity, as well as long-duration, aerobic activity. The purpose was to explore the effects of beetroot supplementation (BR) on high-intensity functional training (HIFT) performance. Twenty-four HIFT participants (25 ± 6.5 years, 175.17 ± 8.1 cm, 84.94 ± 12.09 kg), who attended HIFT classes at least 3 days per week for the past 3 months, performed a benchmark performance test (5 rounds of a 400-m run followed by 15 overhead squats with a 95-lb (for males)/65-lb (for …

Influence Of Fatigue On Planned Agility Performance In Soccer Players., Sofia K. Jakobsson, Tal Amasay

International Journal of Exercise Science

International Journal of Exercise Science 13(1): 656-666, 2020. We investigated the acute fatiguing effects of sprint interval training (SIT) on change of direction performance in male and female soccer players. A T-test was performed once before (PRE) and twice following (POST 1 and POST 2) the completion of four sets of 4 s cycle ergometer sprints protocol. The sprint intervals were separated by 25 s active recovery. POST 1 was performed approximately 25 s following the final cycle sprint and POST 2 began two minutes after completing POST 1. Repeated measures ANOVA and Bonferroni post hoc tests were used to …

April Agenda, Wku Graduate Council

Graduate School

Meeting agenda.

Three Weeks Of Detraining Does Not Decrease Muscle Thickness, Strength Or Sport Performance In Adolescent Athletes, Simon Gavanda, Stephan Geisler, Oliver J. Quittmann, Helen Bauhaus, Thorsten Schiffer

International Journal of Exercise Science

International Journal of Exercise Science 13(6): 633-644, 2020. The purpose of this study was to examine the effects of detraining following a block (BLOCK) or daily undulating periodized (DUP) resistance training (RT) on hypertrophy, strength, and athletic performance in adolescent athletes. Twenty-one males (age = 16 ± 0.7 years; range 15-18 years) were randomly assigned to one of two 12-week intervention groups (three full-body RT sessions per week): BLOCK (n = 9); DUP (n = 12). Subsequently a three-week detraining period was applied. Body mass, fat mass (FM), fat-free mass (FFM), muscle mass, muscle thickness (rectus femoris, vastus …

Momentum During A Running Competition: A Sequential Explanatory Mixed-Methods Study, Vincent Gosselin Boucher, Sandra Pelaez, Andrée-Anne Parent, Jacques Plouffe, Alain Steve Comtois

International Journal of Exercise Science

International Journal of Exercise Science 13(5): 615-632, 2020. The purpose of this study was to better understand the psychological momentum (PM) in varsity cross-country competitive runners during a 3000 m selection trials. A sequential explanatory mixed methods design was used: recruitment trial race day (quantitative) and interview day (qualitative + maximal aerobic running speed [MARS]). Sample was consisted of fifteen university distance runners (n = six women [25.9 ± 7.0 years old; 22.2 ± 1.8 BMI] and nine men [23.2 ± 2.4 years old; 22.6 ± 1.6 BMI]). During the recruitment trial race, athletes’ MARS was measured and used …

The Increase In Oxygen Demand During Severe Intensity Exercise Must Be Included In Calculation Of Oxygen Deficit, Andrea E. Riojas, Jose R. Valenzuela, Brian K. Mcfarlin, Jakob L. Vingren, David W. Hill

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 645-655, 2020. A contentious element in the traditional method of calculating accumulated oxygen deficit (AOD) is the assumption that the oxygen demand remains constant throughout a bout of exercise. The purpose of this study was to investigate the appropriateness of this assumption. Twelve women and eight men volunteered for the study and completed cycle ergometer tests that resulted in exhaustion after ~4 min and ~8 min. In each test, AOD was calculated by subtracting accumulated oxygen uptake (in mL∙kg^–1) from estimated total oxygen cost (in mL∙kg^–1), which was estimating two …

Relationships Between Playing Time And Selected Nba Combine Test Performance In Division I Mid-Major Basketball Players, Robert G. Lockie, Aleksander Beljic, Spencer Ducheny, Joseph Kammerer, J. Jay Dawes

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 583-596, 2020. There has been limited analyses of DI mid-major male basketball players, and no analyses of relationships between athletic abilities and playing time in this population. The purpose of this study was to (1) describe and compare backcourt and frontcourt players from one mid-major team and (2) determine if there were relationships between playing time (total minutes, total games played, minutes per game) and select tests from the NBA Combine (height, body mass, standing reach, and wingspan; countermovement [VJ] and approach [AppVJ vertical jump], lane agility drill, ¾ court sprint, and 83.91-kg bench …

High Supervised Resistance Training In Elderly Women: The Role Of Supervision Ratio, Denis Cesar Leite Vieira, Dahan Da Cunha Nascimento, Vitor Tajra, Tatiane Gomes Teixeira, Darlan Lopes De Farias, Ramires Tibana, Alessandro Oliveira Silva, Thiago Santos Rosa, Milton Rocha Moraes, Fabrício Azevedo Voltarelli, James W. Navalta, Jonato Prestes

International Journal of Exercise Science

International Journal of Exercise Science 13(3): 597-606, 2020. The objective of this study was to compare the effects of very high supervision (VHS-RT) versus high supervision (HS-RT) ratio resistance training (RT) on irisin, brain-derived neurotrophic factor (BNDF), muscle strength, functional capacity, and body composition in elderly women. Participants performed daily undulating periodized RT over 16 weeks with two different supervision ratios: VHS-RT at 1:2 (supervisor/subject) or HS-RT at 1:5. Serum was used to analyze brain derived neurotropic factor (BDNF) and irisin by enzyme-linked immunosorbent assay (ELISA). Body composition was evaluated by dual-energy X-ray absorptiometry, while functional capacity was evaluated using …

Acute Ultraviolet Light Exposure And Post-Resistance Exercise Serum Testosterone: A Pilot Study In Older Men, Shayan Emamjomeh, Luis E. Segura, Joshua A. Cotter, Evan E. Schick

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 607-614, 2020. Testosterone deficiency is linked to a multitude of conditions including depression, sexual dysfunction, and cognitive impairment. Although synthetic testosterone-boosting pharmaceuticals have gained wide use, recent data suggests that vitamin D, ingested orally, may positively impact serum testosterone. Furthermore, evidence tying ultraviolet (UV) light exposure to endogenous vitamin D synthesis presents an intriguing possibility for naturally enhancing serum testosterone. This investigation sought to determine the effect of acute UV light exposure on resistance exercise-induced acute testosteronemia and vitamin D in older men. Six older adult men of varying activity levels (age 62 ± …

Ua94/6/1 My Story: Wku Baseball's Ray Zuberer Iii, Ray Zuberer Iii

Student/Alumni Personal Papers

My Story is a series of first-person feature articles written by WKU student-athletes. The student-athletes will be telling their own stories in their own words. This article written by baseball senior outfielder Ray Zuberer III, whose season came to a sudden end as the team was heading to Birmingham, Alabama for its first conference series of the year.

Comparison Of Post-Activation Potentiating Stimuli On Jump And Sprint Performance, Aaron D. Piper, Dustin P. Joubert, Eric J. Jones, Malcolm T. Whitehead

International Journal of Exercise Science

International Journal of Exercise Science 13(4): 539-553, 2020. Post-activation potentiation (PAP) is a phenomenon characterized by improved muscle performance based on the previous contractile activity of the muscle. The purpose of this study was to determine the effect of different potentiating stimuli on jump and sprint performance in 13 resistance trained, college-aged men and women. After determining back squat 1 repetition max, subjects returned for testing on separate days to complete one of four interventions (dynamic resistance, weighted plyometric, isometric, or control) in a randomized order. A standardized warmup was performed, followed by a baseline countermovement jump (CMJ) and 20m …

Effect Of Acute High-Intensity Interval Exercise On Whole-Body Fat Oxidation And Subcutaneous Adipose Tissue Cell Signaling In Overweight Women, Hashim Islam, Marysa M.W. Smith, Trisha D. Scribbans, Emma Mccrady, Laura N. Castellani, Matti D. Allen, David C. Wright, Craig A. Simpson, Brendon J. Gurd

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 554-566, 2020. Exercise-induced alterations in adipose tissue insulin and/or β-adrenergic signaling may contribute to increases in whole-body fat oxidation following acute exercise. Thus, we examined changes in insulin (Akt, AS160) and β-adrenergic (PKA) signaling proteins in subcutaneous adipose tissue and whole-body fat oxidation in overweight women following acute high-intensity interval exercise (HIIE). Overweight females completed two experimental sessions in a randomized order: 1) control (bed rest) and 2) HIIE (10 x 4 min running intervals at 90% HR_max, 2-min recovery). Subcutaneous abdominal adipose tissue biopsies were obtained from 10 participants before (pre-), …

The Effects Of Machine-Weight And Free-Weight Resistance Exercise On Hemodynamics And Vascular Function, Erica M. Marshall, Jason C. Parks, Yu Lun Tai, J. Derek Kingsley

International Journal of Exercise Science

International Journal of Exercise Science 13(2): 526-538, 2020. The purpose of this study was to examine hemodynamic and vascular responses between machine-weight and free-weight exercise. Resistance-trained individuals were assigned to a machine-weight (n= 13) or free-weight (n= 15) group. Groups completed two visits consisting of their assigned exercise condition and a control (CON). A 2 x 2 x 3 repeated measures ANOVA was used to test the effects of group across condition and time on the hemodynamic parameters [cardiac output (CO), heart rate (HR), total peripheral resistance (TPR), mean arterial pressure (MAP), and stroke volume (SV)]. …

Ua94/6/1 Reflection, Janice Kampsen

Student/Alumni Personal Papers

Report regarding COVID-19 by Janice Kampsen for Military Science 490 class.

Ua94/6/1 Covid-19 Impacts, Shelby Howell

Student/Alumni Personal Papers

Report on the impact of COVID-19 by student Shelby Howell for Military Science 490 class.

Ua35/8 Reveille, Vol. 28, No. 1, Wku Veterans Upward Bound

WKU Administration Documents

Newsletter created by and about WKU Veterans Upward Bound.

• COVID-19 Temporarily Closes Veterans Upward Bound
• Veternas Administration Partners with Treasury Department to Deliver Economic Impact Payments to Veternans & Survivors

Online Shoppers Spending On Fresh Produce; Do Those On Government Assistance Spend Less?, Wyatt Tucker Lucas

Masters Theses & Specialist Projects

This study applies an Ordinary Least Squares (OLS) model to explain differences in the amount that online shoppers might spend per month on fresh produce, given specific consumer characteristics. It also uses a multinomial logit model to determine the relative probability of online shoppers spending more or less, given specific consumer characteristics. The independent variable of interest in both models is whether or not the respondent is a recipient of a government assistance food program. These analyses used data from a stratified random sample of 1,205 online shoppers residing in the southern region of the United States. “Online shoppers” in …

Bodyweight Management And Relationship To Health In The Horse (Equus Caballus), Beverly Ann Gartland

Masters Theses & Specialist Projects

The health of the horse is of interest to animal caretakers. Horses that fall within a prescribed range of bodyweight and body condition may be healthier than horses that are lower or higher. Two studies were conducted related to body weight and condition of the horse. The first study examined if restricting the amount of space available for horses to graze could reduce bodyweight without having a strong impact on time budgets of the horse or removing horses from pasture. This method was determined to be effective in preventing weight gain, although there was an increase in grazing behavior displayed …

Reliability Of Index And Subtest Discrepancy Scores On The Wj-Iv Cognitive, Kacy Stinson

Masters Theses & Specialist Projects

Many guidebooks and publication manuals for intelligence tests recommend that practitioners calculate subtest and index level discrepancy scores along with many other types of scores. The reliability of the discrepancy scores, however, are not provided in the test manuals. The purpose of the study was to determine the reliability of the discrepancy scores in the Woodcock Johnson Test of Cognitive Abilities (WJ IV COG, 2014). Using data from the WJ IV technical manual, the reliability of the discrepancy scores were examined at both the subtest and index level. The results were compared to the reliability criteria recommended by the assessment …

"Woman Problems": Superior-Subordinate Communication Of Endometriosis, Mary Madison Lyons

Masters Theses & Specialist Projects

The purpose of this study is to understand how working women with endometriosis communicate with their superiors about their chronic health condition. An interpretative approach was taken through the use of semi-structured interviews. Data were analyzed by using a constant-comparison method of thematic coding, resulting in three themes that answered the research questions. The findings revealed that working women communicate about endometriosis with their superiors via a dialectical tension of openness and closedness. Women perceived the outcomes of disclosure positively and negatively, but the anticipated outcomes were highly prevalent. Relational closeness between superior and subordinate was a key factor in …

Is Physical Activity During Late Pregnancy Related To Infant Body Composition At Birth?, Brenna Menke

Masters Theses & Specialist Projects

Exercise is typically regarded as having a positive impact on maternal and infant health. However, the relationship between maternal physical activity and infant body composition is unclear. The aim of this project was to determine how a physically active lifestyle during late pregnancy influences infant anthropometrics at birth. Pregnant women (34-39 weeks gestation) with low-risk pregnancies were given the Pregnancy Physical Activity Questionnaire (PPAQ) and an accelerometer to wear on their non-dominant wrist for seven consecutive days. Approximately 24-48 hours after delivery, infant body composition was assessed utilizing air displacement plethysmography at the patients’ bedside. Fifty-five pregnant women participated (age: …

Interdependence Across Foreign Exchange Rate Markets- A Mixed Copula Approach, Richard Adjei-Boateng

Masters Theses & Specialist Projects

The purpose of this thesis is to study the dependence structure of exchange rate pairs using a mixture of copula as opposed to a single copula approach. Mixed copula models have the ability to generate dependence structures that do not belong to existing copula families. The flexibility in choosing component copulas in this mixture model aids the construction of a system that is simultaneously parsimonious and flexible enough to generate most dependence patterns in exchange rate data. Furthermore, the method of mixture copulas facilitates the separation of both the structure and degree of dependence, concepts that are respectively embodied in …

Families First: Impact On Parent Knowledge, And Association Between Program Quality And Child Symptom Severity, Cibrian Johnson

Masters Theses & Specialist Projects

The Families First parenting workshops were developed for caregivers of children recently diagnosed with autism spectrum disorder (ASD). The primary site hosts inperson workshops, but webcasts the workshops to remote sites in different areas of the United States. The purpose of this study was to assess whether parents have an increase in knowledge after participating in Families First workshops at a remote site, and to assess whether program quality ratings and child symptom severity are associated with parent knowledge. The current study addressed the following research questions:

1. Do parents participating in the Families First workshops at a remote site …

Effects Of Bingocize® On Overall Physical Activity, Functional Performance, Blood Glucose Level, Sleep Quantity, And Quality Among Older Adults In Assisted-Living Facilities, Sepehr Rassi

Masters Theses & Specialist Projects

Bingocize® has been established as an effective falls prevention exercise program for older adults, but its effects on older adults residing in assisted-living facilities have not been examined. The purpose of this investigation was to assess the effects of Bingocize® on overall physical activity level, functional performance, blood glucose level, sleep quantity and quality in older adults who live in assisted-living facilities. Participants (N = 13; mean age 86.23 ± 3.90) were asked to participate in Bingocize® while wearing activity trackers (Fitbit Charge 3 HR) for 10 weeks. The activity trackers were used to assess the average number of steps …

Support Programming For Children On The Autism Spectrum: An Evaluation Of Current Programming And Components Offered By A Postsecondary Autism Program, Lisa Michelle Elkins

Dissertations

The purpose of this research was to determine how stakeholders value the current components of a Postsecondary Autism Program (PSAP). The evaluation assessed the efficacy of the program’s six components and the improvements needed to ensure the desired outcomes were being achieved. A mixed-methods approach using both surveys and focus groups was used to obtain data. The surveys were administered to students who were currently enrolled in the PSAP program and parents of students who were currently enrolled. A focus group format using six questions was administered to the five full-time staff of the PSAP program. The results of the …