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The Physiological And Psychological Effects Of Resistance Training On Overweight And Obese Adolescents, Imara A. Person
The Physiological And Psychological Effects Of Resistance Training On Overweight And Obese Adolescents, Imara A. Person
Honors Undergraduate Theses
The purpose of this study is evaluating the relationship between resistance training and its effects on obese adolescents with the purpose of reducing physical inactivity. One method includes improving strength in obese children through strength exercises. As well as the effectiveness of resistance training on psychological components such as self-efficacy, exercise competence, and self-esteem as a means of increasing long term exercise adherence.
Research included in this study follow the CDC’s recommendation of youth strength training: 6-17 years old (2022e). Databases such University of Central Florida Library, PubMed, SportDiscus, and Journal of Strength and Conditioning were used to find appropriate …