Digital Commons Network^™

Influence Of Exercise Order On Upper Body Maximum And Submaximal Strength Gains In Trained Men, Claudio O. Assumpcao, Ramires A. Tibana, Luan C. Viana, Jeffrey Willardson, Jonato Prestes

Faculty Research and Creative Activity

The purpose of this study was to investigate the influence of exercise order on one-repetition maximum (1-RM) and ten-repetition maximum (10-RM) strength gains after 6 weeks of resistance training (RT) in trained men. Sixteen men were randomly assigned into two groups based on the order of exercises performed during training sessions: a group that performed large muscle group exercises first and progressed to small muscle group exercises (LG-SM); while a second group performed the opposite sequence and started with small muscle group exercises and progressed to large muscle group exercises (SM-LG). Four sessions of RT were conducted per week; all …

Daily Eastern News: August 22, 2013, Eastern Illinois University

August

No abstract provided.

Daily Eastern News: June 27, 2013, Eastern Illinois University

June

No abstract provided.

Seed Ecology Of Federally Threatened Pinguicula Ionantha (Godfrey's Butterwort), Jenna Annis

Undergraduate Honors Theses

Pinguicula ionantha G. (Lentibulariaceae) is a carnivorous plant occurring in historically fire-dependent bog habitats of longleaf pine savannas. The species is limited to 6 counties within the Florida Panhandle. The species is currently listed as federally threatened due largely to habitat loss. The objective of this research is to provide the appropriate Pinguicula ionantha germination and seed bank information that would aid in the deli sting of the species. Eleven collections of Pinguicula ionantha seeds were made from natural populations. All germination trials took place in a seed germination chamber. Treatments included stratification, liquid smoke solutions, plant growth regulators (PGR), …

Daily Eastern News: April 23, 2013, Eastern Illinois University

April

No abstract provided.

Graduate Alumnus: Outstanding Graduate Alumni Awards - Class Of 2013, Graduate School Of Eastern Illinois University

Graduate Alumnus

Since 1951 Eastern has offered advanced study

with master’s programming. Since that first

offering thousands of students have earned

graduate degrees, and EIU graduate alumni

have changed the world we live in. In 2005

EIU celebrated more than 50 years of graduate

education by honoring 50 graduate alumni

as Outstanding Graduate Alumni. That same

year the Graduate Alumni Advisory Board was

created and met for the first time. Since those

initial 50 honorees, the Graduate Alumni

Advisory Board, the Graduate School, and EIU’s

graduate programs have continued to honor

the achievements and accomplishments of our

graduate alumni every year.

Graduate Scholar 2013: Journal Of Scholarship And Recognition, Graduate School Of Eastern Illinois University

Graduate Scholar

No abstract provided.

Daily Eastern News: March 19, 2013, Eastern Illinois University

March

No abstract provided.

Daily Eastern News: March 07, 2013, Eastern Illinois University

March

No abstract provided.

Daily Eastern News: March 06, 2013, Eastern Illinois University

March

No abstract provided.

Influence Of Upper-Body Exercise Order On Hormonal Responses In Trained Men, Roberto Simao, Richard Diego Leite, Guilherme Fleury Fina Speretta, Alex Souto Maior, Belmiro Freitas De Salles, Tacito Pessoa De Souza Jr, Jakob L. Vingren, Jeffrey Willardson

Faculty Research and Creative Activity

The aim of this study was to examine acute hormonal responses after different sequences of an upper-body resistance-exercise session. Twenty men completed 2 sessions (3 sets; 70% 1-repetition maximum; 2 min passive rest between sets) of the same exercises in opposite sequences (larger to smaller vs. smaller to larger muscle-group exercises). Total testosterone (TT), free testosterone (FT), testosterone/cortisol (T/C) ratio, sex-hormone-binding globulin (SHBG), growth hormone (GH), and cortisol (C) concentrations were measured before and immediately after each sequence. The results indicate that the GH concentration increased after both sessions, but the increase was significantly greater (p < 0.05) after the sequence in which larger muscle-group exercises were performed prior to the smaller muscle-group exercises. No differences were observed between sessions for TT, FT, SHBG, C, or the T/C ratio at baseline or immediately after resistance exercise. These results indicate that performing larger muscle-group exercises first in an upper-body resistance-exercise session leads to a significantly greater GH response. This may have been due to the significantly greater exercise volume accomplished. In summary, the findings of this investigation support the common prescriptive recommendation to perform larger-muscle group exercises first during a resistance-exercise session.

Annual Report 2013, Eastern Illinois University

Lumpkin College Annual Reports

This 2013 Annual Report records the achievements, outreach activities, and student honors work of the Eastern Illinois University's Lumpkin College of Business and Applied Sciences. It also includes reports from the School of Business, the School of Family and Consumer Science, the School of Technology, and the department of Military Science.

Lumpkin College Of Business And Applied Sciences Annual Report, Lumpkin College Of Business And Applied Sciences, Eastern Illinois University

Criterion 3 Documents

No abstract provided.

Health Education Promotion And Services, 2007–2013, Health Services

Criterion 1 Documents

No abstract provided.

A Spatially Explicit Model To Predict Radiocesium Body Burdens Of White- Tailed Deer On The U.S. Department Of Energy's Savannah River Site, Christopher W. Bobryk, Karen F. Gaines, James M. Novak, Susan A. Blas

Faculty Research & Creative Activity

We developed a spatially explicit exposure model to interpolate and predict radiocesium (137Cs) body burdens found in white-tailed deer (Odocoileus virginianus) on the U.S. Department of Energy’s (USDOE) Savannah River Site (SRS) to gain insight into and differentiate between the main contributing sources of this radionuclide for use in harvest management strategies that focus on minimizing human risk. Hunting has been allowed from permanent stands as a mechanism to manage the deer herd since 1965. All animals are monitored in the field for gross beta and gamma activity levels, providing a spatially explicit dataset. The models described here use the …

Public Service Grants Received By Eastern Illinois University, 2005–2013, Office Of Research And Sponsored Programs

Criterion 1 Documents

No abstract provided.

Kss 2135 : Basic Care And Prevention Of Athlete Injuries, Kinesiology And Sports Studies

Approved Course Proposals

No abstract provided.

Resolving The Nutritional Requirements Of The Bile Acid-Dehydroxylating Gut Bacterium Clostridium Scindens, Oindrila Paul

Masters Theses

Compared to the other parts of the human body, the gastrointestinal tract harbors a complex microbiota. The impact of the indigenous microbiota on host physiology is most pronounced in the colon, where the primary bile acids chenodeoxycholic acid and cholic acid are converted, via 7α-dehydroxylation, to the toxic secondary bile acids lithocholic acid and deoxycholic acid, respectively, by Clostridium scindens, an obligate anaerobe. Interestingly, other than bile acid dehydroxylation, little is known about the basic physiology of C. scindens. Understanding the metabolism of C. scindens will hopefully provide much-needed information as to how this gut bacterium impacts human health and …

Flavored Milk Consumption In School Systems And Its Effects On The Body, Kayla Brandt

Masters Theses

Media has portrayed chocolate milk negatively and has been removed in some schools due to added sugar. However, it contributes only 3% of total added sugars in children's diets (Murphy, Douglas, Johnson, & Spence, 2008). It also provides all nine of the essential nutrients as white milk, three of which are vital shortfall nutrients (Mahan & Escott-Stump, 2008). The purpose of this study is to determine if the presence of chocolate milk affects the calcium intake of school- aged children in Nebraska. A convenience sample of approximately 300 children and adolescents, K-12, participated in a three-day quantitative study. The study …

Effects Of Yoga On Caregiver Stress And Feelings Towards Caregiving, Laura M. Castelon

Masters Theses

This research addressed the issues of caregiver stress and feelings towards caregiving. The following research questions were addressed: 1) Do caregivers who participate in yoga exercises feel less stress about their caregiving duties? 2) Do caregivers who participate in yoga view their caregiving duties as a more positive experience than caregivers who do not participate in yoga? 3) Is the relationship between stress level and positive feelings different between the yoga and non- yoga participants? A total of 21 participants had an equal chance of being selected to participate in either a yoga group or a non-yoga group. The subjects …

Feminist Science Fiction Of The 1970s, Mia Tapella

Undergraduate Honors Theses

No abstract provided.

Spe 3100 : Learning Differences Of Individuals With Moderate To Severe Exceptional Learning Needs, Special Education

Approved Course Proposals

No abstract provided.

Hst 2000 : Principles Of Human Health, Health Studies

Approved Course Proposals

No abstract provided.

Relationship Between Fundamental Movement Skills And Body Mass Index In Rural Elementary Age Children, Mariah L. Bolin

Masters Theses

A factor of how much physical activity a child gets could be determined by the level of mastery of fundamental movement skills that are needed for the establishment of skills used in many forms of adult physical activity. Children who master a number of fundamental movement skills are more likely to be physically active and they also may be more likely to take part in physical activity when being compared to peers with a lesser level of motor skill proficiency. Children who are considered overweight tend to engage less often in physical activities, which in turn may prevents them from …

Separating The Whites From The Chaff: Whiteness, Blackness, Racial Exclusion In The Midwest Agrarian Mind, Philip Mohr

Masters Theses

This thesis approaches the construction of race through the vantage of one agrarian magazine, the Prairie Farmer. It analyzes the rhetoric of the people who wrote for this magazine to distinguish changing attitudes toward whiteness and blackness in the rural and agricultural Midwest from the end of the Civil War to the Great Migration. While whiteness was equated with what the Prairie Farmer saw as the active, progressive farmer, blackness was associated with stupidity, laziness, and threat to property. From this, the thesis argues we can build a base of knowledge from which to analyze the roots of racism …

Students' Consumption Of Healthy Food Items Using A Social Marketing Intervention, Kayla Autumn Dalton

Masters Theses

This study was an analysis of student eating habits in an "all-you-care-to-eat" dining center at a mid-size, four year, Midwest residential institution. The present, quantitative study was replicated based off a study conducted in 2008 at a similar Midwest university by Diana Poovey Duncan. The present study examined college students' (n = 218) eating habits and consumption patterns over a nine-week study period. Participants were solicited to take the pre-intervention survey in person with incentives during the second week of the study while a post-intervention survey was sent electronically during the seventh week only to those whom provided an …

Dietary Iron Intake And Knowledge Of Iron Deficiency And Iron Deficiency Anemia Among Recreational Female Marathon Runners, Jamie Merritt

Masters Theses

No abstract provided.

Survey Of Medicinal Herbs Of Central Illinois Prairie And Woodlands, Debra Ann Welch

Masters Theses

Illinois has been named the "Prairie State" for good reason. When the pioneers discovered a vast sea of grasses and forbs, they thought the prairie infertile. However, they soon found out that the blacksoil prairie was composed of a rich diversity of plant species that could provide much of the medical and nutritional needs of everyday life. The medicinal uses of many prairie species have not only been tested throughout history, but today modern science has also discovered their therapeutic importance.

The purpose of this study was to survey prairie species growing in the central Illinois counties of Coles and …

Cup Size Effects On Soda Consumption, Lisa Heiser

Masters Theses

No abstract provided.

Don't Waist Your College Experience: Administering Nutrition Education Through Facebook, Brittany A. Zaring

Masters Theses

The purpose of this study was to evaluate the use of social media, specifically Face book, as a medium of providing nutrition education and its impact on college students' food choices. A Facebook group was designed, Don't Waist Your College Experience, and college students were invited to join and participate in the nutrition education intervention and complete a pre- and post- revised version of the Rapid Eating Assessment for Patients (REAP). Fortytwo participants (98% Caucasian, 86% females, 60% graduate students) completed the pre-REAP questionnaire and 10 of those also completed the post-REAP questionnaire. The questionnaire was designed to assess dietary …