Social and Behavioral Sciences Commons^™

Understanding How To Make Physical Activity Pleasurable, Cassandra L. Ellis

Electronic Thesis and Dissertation Repository

The purpose of this dissertation was to understand how specific factors can be manipulated to affect participant’s experience with physical activity (PA). Three studies were conducted. Study 1 was a comprehensive review, examining specific factors and measures that can be used to study the affective experience of PA participants. For Study 2, several focus group interviews were conducted, and a questionnaire distributed to Kinesiology students (n = 113) to determine how music affects PA participants. The qualities of songs provided were analysed. Finally, the purpose of Study 3 was to use the motivational playlist from Study 2 and determine whether …

The Mental Health And Resilience Benefits Of Being A Peer Mentor, Gazal Kukreja

Electronic Thesis and Dissertation Repository

Post-secondary student mental health is a major concern, with students facing increased stress levels and decreased probabilities of engaging in health-promoting behaviours such as physical activity. Peer mentorship programs are one solution. The purpose of this study was to analyze the mental health and resilience outcomes of being a mentor in a year-long, university-based peer mentorship program. Using a mixed methods design, mentors completed quantitative assessments of mental health and resilience pre- and post-mentorship program. Mentors also wrote qualitative self-reflections at the end of the program. Quantitatively, the only statistically significant change was in mentors’ Positive Affect, which increased over …

Pilot Study: Heart Rate Variability Analysis And Mental Health Outcomes In University Female Hockey Players, Kaitlyn Jacobs

Electronic Thesis and Dissertation Repository

Exercise improves anxiety and depression, both of which are associated with impaired autonomic regulation of heart rate (HR). In turn, HR variability (HRV) is a reliable physiological indicator of external stressors. The following research tested the hypothesis that HRV is indicative of chronic resilience towards mental stress in female varsity hockey players. Seventeen varsity hockey players (HOCK, age 21 ± 1.5) and fifteen healthy controls (CTRL, age 21 ± 2.2) at Western University participated three times throughout a 7-month season. Participants completed questionnaires (brief resilience scale, BRS; generalized anxiety scale, GAD-7; mental health inventory, MHI; visual analog scale, VAS; short …

Risk Perceptions Of Smoking In China, Imran Syed

Electronic Thesis and Dissertation Repository

Approximately one million smokers die in China every year. Risk perceptions of smoking have been theorized as being important in explaining behaviour change and have been found to be associated with initiating and quitting smoking. This study examined the extent to which smokers in China perceive risks associated with smoking (i.e., perceived likelihood of getting a smoking-related disease) and the roles of socio-demographic factors (i.e., gender, age, ethnicity, income and education) and knowledge of the consequences of smoking in explaining risk perceptions of smoking. Participants included 4861 smokers from six cities in China. The prevalence of perceived risk for smoking …

Hardiness, Perseverative Cognition, Anxiety, And Health-Related Outcomes: A Case For And Against Psychological Hardiness, Christopher M. Kowalski

Electronic Thesis and Dissertation Repository

The present study investigates the utility of psychological hardiness as well as the differences between rumination and worry. Undergraduate students completed questionnaires assessing hardiness, worry, rumination, mindfulness, neuroticism, anxiety, somatization, coping, and health. Correlations and partial correlations controlling for neuroticism were examined. Hardiness was negatively correlated with neuroticism, rumination, worry, and anxiety and positively correlated with mindfulness, coping, and health. When neuroticism was statistically controlled, the relationships between hardiness and rumination, health, and coping became nonsignificant, and the relationships between hardiness and worry, mindfulness, and anxiety although attenuated, remained significant. Rumination and worry positively correlated, but when neuroticism was statistically …

Standing And Dynamic Sitting In The University Classroom, Siobhan Smith

Electronic Thesis and Dissertation Repository

Students almost exclusively sit in class, which translates to large amounts of forced sedentary behaviour and this in turn may have negative health consequences. The effect alternative postures have on classroom performance of university students remains unknown.

Using a randomized counterbalanced design, pilot study 1 (N=40) and 2 (N=20) investigated the effect of alternative postures on 3-minute and 50-minute classroom performance, respectively. In study 3, university students’ (N=1005) and faculty (N=218) acceptability to alternative workstations in the university classroom was assessed using a mixed method approach.

This thesis provides preliminary evidence that there is no difference between classic sitting, dynamic …

Understanding Burnout In Undergraduate Students: The Role Of Social Media, Paige Walker

Brescia Psychology Undergraduate Honours Theses

This study investigated different factors relating to undergraduate burnout and whether social media could act as a protective factor. The study group was comprised of 66 female undergraduate psychology students at Brescia University College. Participants completed one questionnaire with seven subscales which measured the following variables: subjective well-being, student subjective well-being, personality traits, social support, stress, online support, and burnout. The participants were divided into three groups based on their burnout scores. The results of the ANOVA indicated that there were significant differences between the three burnout groups on: subjective well-being, student subjective well-being, conscientiousness, extraversion, openness, social support, and …

The Impact Of Beauty, Body Image, And Health Discourses On Eating Disorder Risk In South Asian-Canadian Women, Nazia Bhatti

Electronic Thesis and Dissertation Repository

This study explores socio-cultural influences that impact South Asian women’s self-perceptions and eating behaviours. The findings revealed that cultural gender ideologies played a substantial role in shaping the way women view themselves and their bodies. The analysis of interviews conducted with seven South Asian-Canadian women between the ages of 19-29 years, demonstrate that women’s perceptions of their own physical appearance is framed within the context of their South Asian cultural identity and cultural norms. This study was approached through the lens of post-colonial feminism by examining cultural factors that contribute to South Asian women’s increased risk for developing eating disorders. …