Social and Behavioral Sciences Commons^™

How Helping Others Helps Yourself: Positive Personal And Mental Effects Of Volunteering, Peta B. Stapleton Dr

Peta B. Stapleton

THE benefits of volunteer organisations are widely known. Most recently in Queensland, the flood crises ignited a far-reaching community response and strangers shovelled mud and debris from houses of people they had never met. They shared sandwiches and tears and volunteers took leave from their jobs to help out.

From the Australian Royal Flying Doctors to Marine Rescue services, it seems people are happy to offer their services

voluntarily without payment or recognition. Often called the helpers' high, random acts of kindness as well as taking

part in organised events can increase your sense of well-being and optimism. We saw …