Social and Behavioral Sciences Commons^™

How Helping Others Helps Yourself: Positive Personal And Mental Effects Of Volunteering, Peta B. Stapleton Dr

Peta B. Stapleton

THE benefits of volunteer organisations are widely known. Most recently in Queensland, the flood crises ignited a far-reaching community response and strangers shovelled mud and debris from houses of people they had never met. They shared sandwiches and tears and volunteers took leave from their jobs to help out.

From the Australian Royal Flying Doctors to Marine Rescue services, it seems people are happy to offer their services

voluntarily without payment or recognition. Often called the helpers' high, random acts of kindness as well as taking

part in organised events can increase your sense of well-being and optimism. We saw …

Get What You Give, Peta B. Stapleton Dr

Peta B. Stapleton

There’s more to good health than eating right and exercising, you also need to do good, to feel good. Here’s what you need to know about taking your health to the next level.

Is your fruit bowl always over-flowing with this season’s ripest produce? Is your veggie crisper chock-a-block with greens? Are your sneakers well worn? Are you vigilant about seeing your GP for an annual check-up? If you answered yes to all these questions you’re on your way to ensuring your health and wellbeing is in top shape. But we have one more question. When was the last time …