Social and Behavioral Sciences Commons^™

The Impact Of Continuous And Discontinuous Cycle Exercise On Affect: An Examination Of The Dual-Mode Model, Sam Greeley

USF Tampa Graduate Theses and Dissertations

Low-volume, high-intensity interval training has been garnering attention in the exercise physiology literature recently due to its proposed time-efficiency. Also, recent work comparing continuous exercise to high-intensity interval training demonstrated superior ratings of perceived enjoyment following interval training. However, the dual-mode model suggests that exercise above ventilatory threshold (VT) done continuously will result in an almost homogenous decline in affect, which may reduce adherence.

Numerous studies confirm the dual-mode model's prediction of reduced affect when exercising above VT, but no research to date has applied the model's predictions to interval training. The purpose of this study was to examine the …