Social and Behavioral Sciences Commons^™

The Inheritance Of This Moment: An Exploration Of Temporality, Subjectivity, And Liberation In Non-Dual Contemplative Practice And Psychotherapy, Jeremy Axelrad

Electronic Theses and Dissertations

This dissertation considers the meaning of “present-moment awareness” and its role in psychological healing and transformation. The current conversation around mindfulness, a secularized practice with roots in Buddhist contemplative traditions, has largely unfolded within a dualistic framework in which subject and object are separate from one another as well as from a discrete entity called a moment. While widely appreciated for its capacity to foster well-being and insight, mindfulness as construed above remains disconnected from Buddhist psychology’s non-dualistic view of experience, which radically challenges our ordinary understandings of subjectivity and temporality. In the current project, I sought to explore this …

Using Ecological Momentary Assessment To Clarify The Function Of Hoarding, Jennifer Krafft

All Graduate Theses and Dissertations, Spring 1920 to Summer 2023

Experts have argued that hoarding disorder occurs in part because hoarding behaviors help individuals avoid distress and feel positive emotions in the moment. For example, when people who hoard choose to save something rather than discard it, they may avoid feelings of anxiety, and when people who hoard acquire something new, they may feel excited. However, no previous studies have examined whether or not these changes actually occur in the moment. These processes could also potentially be altered by how individuals respond to their emotions in the moment. For example, individuals who hoard may have stronger emotional reactions, distinguish less …

The Development And Validation Of A Preliminary Meditation Intentions Questionnaire, Daniel Kharlas

Electronic Thesis and Dissertation Repository

Meditation programs and mindfulness interventions have become increasingly popular over the last 30 years in both clinical and non-clinical populations. However, challenges such as motivating participants in 8-week programs and adherence rates are issues in many mindfulness meditation interventions. The Meditation Intentions Questionnaire (MIQ) was developed as a measure intended to guide participants to set their own goals and intentions for meditation. The MIQ has six subscales with 8 items each. The subscales assess intentions for participating in meditation programs in the following domains: cognitive enhancement, increased emotional control, greater positive affect, stress relief, spiritual discovery and psychological discovery. Items …

Leading Mindfully In Dynamic Times: Can A Mindfulness-Based Leadership Training And Coaching Program Increase Leadership Effectiveness?, Nina Tan

Dissertations and Theses Collection (Open Access)

This research examined the influence of a Mindfulness-based Leadership Training and Coaching Program (MBP), in garnering three aspects of leadership effectiveness; extra employee effort, productive performance and followers’ satisfaction with leadership.

We hypothesized that mindfulness-based leadership training and coaching program can influence leaders’ frequency in adopting authentic, transformational and transactional leadership behaviors to enhance leadership effectiveness.

We tested these predictions separately on two control and intervention groups. Results suggested that the combined training and coaching mindfulness-based intervention program had predictive effects between the practice of mindful attunement of leaders’ behaviors and enhancement in leadership effectiveness, even in a short span …

Can Mindfulness Training Reduce Stress Reactivity In First-Year College Students?, Liat Zitron

Dissertations, Theses, and Capstone Projects

ABSTRACT

Can Mindfulness Training Reduce Stress-Reactivity in First-Year College Students?

By

Liat Zitron

Advisor: Yu Gao, PhD

The positive effects of mindfulness-based practices on stress reactivity have been gaining steady attention in recent years. Yet, the effects of mindfulness training on stress responses via the autonomic nervous system (ANS) functioning, and in particular, changes in cardiovascular activity, have rarely been researched. The polyvagal theory (Porges, 1995) offers a theoretical framework in which the roles of the subdivisions of the ANS in regulating emotion and behaviors are delineated, and closely connected to the concept of heart rate variability (HRV) and its …

A Phenomenological Study Of A Combined Mindfulness And Social-And-Emotional Learning Intervention As Delivered By A Counselor-Consultant To Early-Childhood Educators, Alfredo F. Palacios

Individual, Family, and Community Education ETDs

Mindfulness is an emerging tool that is growing in use in early childhood educational settings. This project identified a high needs area of Albuquerque New Mexico and implemented a mindfulness-based intervention with teachers in a Head Start setting. This study took place over a school year where teachers met weekly with researchers for training in mindfulness and social emotional learning. This study employed a phenomenological inquiry into the perceived experiences of teachers learning these pedagogical tools to be used in their classrooms. Implications are made for early childhood educators and professional counselors that serve in a consultation role in these …

Dispositional Mindfulness And Positive Psychological Processes In Older Adults: Executive Functioning, Positive Reappraisal And Meaning In Life., Kristen Wesbecher

Seton Hall University Dissertations and Theses (ETDs)

Although dispositional mindfulness has been associated with positive outcomes in the broader mental health literature, less is known about dispositional mindfulness in older adults as it relates to factors important in successful aging, such as meaning in life. This study investigated the relationship between dispositional mindfulness and meaning in life, while taking into consideration older adults’ available cognitive resources and use positive reappraisal. The primary purpose of this study was to determine if the relationship between dispositional mindfulness and meaning in life was mediated by executive function and positive reappraisal. Additionally, this study examined the moderation effect of perceived level …

The Buffering Effect Of Mindfulness Between The Stressors And Perceived Stress In Faith-Based University Students, Amber Glantz

Electronic Theses and Dissertations

The purpose of study was to research the buffering effect of mindfulness between the stressors and perceived stress in faith-based university students. Literature suggests that as mindfulness increases, stress decreases. This study attempts to provide information on college students’ perceived stress levels, stressors they face, and mindfulness awareness. A multiple linear regression was conducted to examine the association between perceived stress, stressors, and mindfulness levels. A sample of 91 students in the Spring of 2018 at a faith-based university in Texas were asked to participate in an online survey. Some findings were not congruent with the literature. The results of …

Sex, Love, And Mindfulness: Examining The Longitudinal Effects Of Mindfulness On Young Adult Dating Relationship Outcomes, Alexander Malik Khaddouma

Doctoral Dissertations

The present study examined the role of mindfulness in the relational outcomes of dating couples in order to: 1) investigate whether previously documented associations between mindfulness and relationship satisfaction extend to behavioral indicators of relationship stability cross-sectionally and longitudinally, 2) determine whether the role of mindfulness in relational outcomes differs for male and female partners, and 3) examine how male and female partners’ levels of mindfulness contribute to their own and their partners’ relational outcomes in the context of their dyadic relationship. Fourhundred and sixty-eight participants and 168 of their current dating partners (n = 655) completed baseline measures …

Understanding The Student Intern's Journey Through A Holistic Counseling Center: A Phenomenological Inquiry, John C. Harvey

CUP Ed.D. Dissertations

Eight Counselors in training (CITs) were followed through their professional counseling internships in a holistic outpatient counseling center. All participants were similarly exposed to mindfulness activities including yoga, qigong, meditation, and auricular acupuncture over the course of a semester, then asked to respond to the research question: How do student interns of the study site perceive and describe their lived experience of mindfulness phenomena? Phenomenological methodology was applied to the study and data was gathered through focus group discussion and face-to-face interviews. CITs registered descriptions of mindfulness phenomenon with insight, depth, and meaning. Their descriptions were recorded, transcribed, coded, themed, …

Effects Of A Mindfulness-Based Program On Children’S Social Skills, Problem Behavior, And Emotion Regulation, Jessica Bartley Willenbrink

Theses and Dissertations

This quasi-experimental wait-list control study examined the effects of a mindfulness-based program on students in two open-enrollment public charter schools located in a mid-sized urban city. Participants (n=176) were 3rd through 6th grade students. Students were identified as 54% Hispanic/Latino, 39% African American, and 7% other (e.g., White, Asian, American Indian). Three classrooms at each school served as the treatment group, and three classrooms at each school served as the control group, for a total of 12 participating classrooms. Students and teachers reported on students’ social skills, problem behavior, emotion regulation, and mindfulness before and after the program. The mindfulness …

Mindfulness And Expressive Arts Therapies In Cancer Care, Maria Lacreta

Expressive Therapies Capstone Theses

This paper considers the efficacy of utilizing Expressive Arts Therapies as a primary intervention in addressing the psychosocial needs of patients in cancer treatment and recovery. Significant evidence shows that a cancer diagnosis, current treatment protocols and the recovery process incur wide-ranging symptoms of depression, anxiety and post-traumatic stress disorder. At the same time, research is also beginning to demonstrate a remarkable potential for cancer patients to develop post-traumatic growth, if given the opportunity to integrate their experience. Particularly in the post treatment phase, cancer patients report feelings of hopelessness and emotional despair, but are able to process and account …

Evaluation Of A Brief “Surf The Urge” Intervention, Kimberly N. Schubert

UNLV Theses, Dissertations, Professional Papers, and Capstones

Previous research has demonstrated that mindfulness interventions can assist in increasing an individual’s wellbeing. This includes improving an individual’s mental health and decreasing urge-related behaviors (e.g., substance use, deliberate self-harm, aggression). Nevertheless, there is limited research on the efficaciousness of mindfulness interventions with adolescents. These interventions are also time consuming and expensive. The purpose of this study is to examine the effectiveness of a brief (i.e., 10 to 20 minutes) mindfulness intervention to assist adolescents in reducing their urge-related behaviors. I hypothesized that the brief intervention would reduce participants’ urge-related behaviors but not urge feelings. The intervention was also predicted …

Exploring The Effectiveness Of A Mindfulness-Based Social Emotional Learning Program On Kindergarteners’ Risk For Social, Academic, And Emotional Problems, Molly Alvin

Doctoral Dissertations

This intervention study explored the effectiveness of a mindfulness-based social emotional learning program, Calmer Choice, on kindergarten students’ risk for social, academic, and emotional problems. The study used a quasi-experimental design with two measures collected as pretests and posttests for students in an intervention group and students in a wait-list control group. Kindergarten teachers completed the Social Academic Emotional Behavior Rating Scale (SAEBRS; Kilgus & von der Embse, 2014) and the Devereux Student Strengths Assessment-mini (DESSA-mini; Naglieri, LeBuffe & Shapiro, 2014) for each student at these two time points. The intervention, Calmer Choice, consisted of 16 lessons taught twice a …

Differential Effects Of Mindful Breathing And Loving-Kindness Meditation Exercises On College Students' Mental Health, Sarah J. Bolognino

LSU Doctoral Dissertations

Mindfulness and loving-kindness are two concepts with associated meditation exercises that have been evaluated as part of mindfulness-based treatment approaches (MBTAs) to improve mental health. A common MBTA, Mindfulness Based Stress Reduction (MBSR) includes multiple component exercises including mindful breathing meditation (MBM), and loving-kindness meditation (LKM). The purpose of the present study was to examine differential effects of MBM and LKM on the proposed process variables of social connectedness, cognitive fusion and experiential avoidance, present moment awareness, affect, and compassion for self and others, as well as across outcomes measures of general anxiety, social anxiety, depression, and wellbeing. Additionally the …

Stop, Meditate, And Listen: A Treatment Modality For Iraqi Refugees With Depression, Katherine Goehring

Doctor of Nursing Practice Final Manuscripts

Purposes: To implement a mindfulness meditation program with Arabic speaking clients as an adjunctive treatment of depression

Background: Depression rates among Iraqi refugees are between 28.3 and 75% compared to 8.6% in the general population (Slewa-Younan, Guajardo, Heriseanu, & Hasan, 2015). Treatment options are limited at Neighborhood Healthcare in El Cajon due to budget limitations, cultural beliefs and language barriers, among other reasons. Individual therapy is intended to be a brief intervention due to limited staffing. Many middle eastern refugees decline group therapy due to stigma surrounding mental health treatment and concerns about privacy. Even though traditional treatment …

Movement, Laughter And Breath With Intergenerational Women: A Community Engagement Project About Connections, Lisa Hough

Expressive Therapies Capstone Theses

This Community Engagement Project was created to explore how movement, laughter and breath can create connection for intergenerational women. A community event was facilitated at a suburban YWCA as an observational tool and for information gathering. Arts based research was conducted and evidence of non-verbal movements were recorded through observation, video recordings, and reflections from the participants in the session. In addition, published peer reviewed articles that explore these elements of expression were utilized as an alternative lens. Recent current events that are affecting women worldwide, such as the #metoo and Time's Up movements, offered the backdrop for this project. …

Adolescents, Empathy And Dance Movement Therapy, A Literature Review, Jessica Tokarchuk

Expressive Therapies Capstone Theses

Abstract

Aggression and violence among adolescents in the school setting has continued to increase in the past several years. Empathy is related to decreased aggression in adolescents. Teaching empathy and other prosocial skills in school has been shown to decrease aggression. Several researchers have presented curriculum and methods to teach these skills, however violence and aggression continue to occur at high rates in schools in America. Current methods used in schools in America need to be developed with different approaches. The development of a strong sense-of-self, self-esteem and emotion-regulation are needed to support the development of empathy. Secure attachments throughout …

Reflection Of A Sensory Art Therapy Directive In Supporting Coping Skills With Adults With Mental Illness, Heather Holloway

Expressive Therapies Capstone Theses

Reflection of a Sensory Art Therapy Directive in Supporting Coping Skills with Adults with Mental Illness

Sensory Jars were created in 3 groups within the partial hospitalization program for adults, dealing with mental health and substance use issues, in order to support learned coping skills through a multi-sensory process. The creation of the jars were intended to specifically support a mindful grounding technique taught at the program called the “5, 4, 3, 2, 1” method. These jars were for the members to have a physical tool in which to help them practice this method before they found themselves within a …

Expressive Arts To Promote Regulation And Empathy In The Classroom: A Community Engagement Project, Brittany Haley

Expressive Therapies Capstone Theses

The use of arts in regulating emotions through mindfulness and strengthening empathy through story-telling is reviewed in this capstone thesis. Learning how to regulate emotions while in childhood could be beneficial in providing success in other skill related areas such as inhibitory control and academic skill around reading or math. A story-telling and mindfulness method was developed for children in a school setting to learn to form relationships with each other. Insight was gained around the students’ own needs of emotion identification and expression as well as builds a sense of empathy. When a child has the ability to understand …

Art Therapy And The Recovery Process: A Literature Review, Michelle Sharp

Expressive Therapies Capstone Theses

Addiction to drugs and alcohol is a multi-faceted disease that has physical, mental, and financial consequences for the individual and for society at large. The global burden of disease related to substance use disorder is 5.4 percent worldwide according to World Health Organization (2014). There is a need to expand knowledge of the illness as well as create a more effective treatment method. The demand for addiction-based treatment is rising. There is a need to explore and strengthen research on therapeutic approaches to help individuals to combat substance use disorder and aide in the recovery process. Art therapy, according to …

Impact Of A School-Based Mindfulness Intervention On Children’S Self Regulation, Elizabeth Chaney

Doctoral Dissertations

When schools recognize the importance of social-emotional learning and support young children’s self-regulation skills, students are also likely to see improvements in their academic potential. Youth who encounter the stressors of toxic stress and thus, who may have more challenges developing self-regulation competencies, may particularly benefit from classroom environments where self-regulation and coping skills are emphasized. The current study examined the impact of a school-based mindfulness program on self-regulation and mindfulness skills of 42 children in two fourth grade classrooms that were assigned to either a Mindfulness Group (n = 30) or to a Control Group (n = 12). The …

Moving Through Grief With Mindfulness, Compassion, And Community, Yasemin Isler

Mindfulness Studies Theses

Grief resulting due to death of a loved one is devastating and life altering. Traditional

approaches, in the Western cultures, to support grieving persons usually include counseling, grief therapies and grief support groups. Grief is a unique experience for each person; however, common responses are observable. Mindfulness based interventions and compassion practices have become acceptable ways to support conditions including stress, anxiety, depression, fatigue and sleep disorders. Some of these symptoms are also present with grief. Grieving persons may not be familiar with mindfulness based interventions or practices. They may not be considered as qualified participants for these programs in …

From Critical To Calm: The Development And Implementation Of A Brief Unified Mindfulness Workshop For College Students, Mandi Eggenberger Quay, Mandi Quay

Dissertations, 2014-2019

Dramatic rises in levels of anxiety, stress, and depression in college students have been observed over the past decade and is so pervasive that it has been deemed the College Student Mental Health Crisis (CSMHC). A number of experts have argued that much of this crisis can be attributed to students’ overall lack of basic knowledge of emotions and adaptive emotional processing. To address this problem, this study sought out to develop a brief mindfulness workshop as an intervention for college students to help increase student well-being, decrease anxious and depressive symptomology, and allow for material to be easily internalized. …

Parental Mindfulness And Stress As An Influence On Clinically Referred Children’S Emotional Competence, Ahmad Baiyasi

Honors College Theses

Children acquire the skills of emotional competence in a variety of contexts, and demonstrate through their behavior the skills evident of emotional competence. Such skills include a sense of well-being, adaptive resilience in the face of stressful circumstances, and the ability to manage their own emotions (Saarni, 2000). Mindfulness, a relatively new construct in the study of human development, is nonjudgmentally paying attention to relevant aspects of our experiences, including our own emotions and thoughts (Ludwig & Kabat-Zinn, 2008). Stress is emotional or mental strain resulting from adverse or very demanding life circumstances, such as our living environment (Lunney, 2006). …

Hardiness, Perseverative Cognition, Anxiety, And Health-Related Outcomes: A Case For And Against Psychological Hardiness, Christopher M. Kowalski

Electronic Thesis and Dissertation Repository

The present study investigates the utility of psychological hardiness as well as the differences between rumination and worry. Undergraduate students completed questionnaires assessing hardiness, worry, rumination, mindfulness, neuroticism, anxiety, somatization, coping, and health. Correlations and partial correlations controlling for neuroticism were examined. Hardiness was negatively correlated with neuroticism, rumination, worry, and anxiety and positively correlated with mindfulness, coping, and health. When neuroticism was statistically controlled, the relationships between hardiness and rumination, health, and coping became nonsignificant, and the relationships between hardiness and worry, mindfulness, and anxiety although attenuated, remained significant. Rumination and worry positively correlated, but when neuroticism was statistically …

Teaching Trauma-Sensitive Meditation: Principles And Competencies, Marjatta Moimas

Mindfulness Studies Theses

This study investigates teaching trauma-sensitive meditation, its importance, and its principles and practices. In order to investigate this topic, five experienced meditation teachers were interviewed. The participants of this study were Mindfulness Based Stress Reduction teachers and insight meditation teachers from the Buddhist Theravadan tradition, living on the East Coast and the West Coast of the USA. The aim of the research was to gather practical experiences on teaching trauma-sensitive meditation and to share the knowledge that exists among meditation teachers with the ever growing number of mindfulness professionals. The data were collected from interviews which were transcribed and returned …

Mindfulness In The Workplace: Mindful Self-Regulation, Sophia M. Bowers

Organization, Information and Learning Sciences ETDs

Organizations are under pressure to perform and adapt to an ever-changing environment, creating stress on the employees, translating to direct and indirect costs to the organization. Mindfulness is recognized as an effective approach to managing stress, and has benefits on cognition, attention, and well-being, but limited research has investigated how individuals integrate mindfulness into their workplaces, which is the purpose of this study. The primary research question in this study asked how mindfulness workplace practice help individuals to self-regulate a) attention or thoughts, b) emotions, and c) both attention or thoughts and emotions and what the associated benefits are in …

Inviting Mindful Silence Into Pedagogy: Supporting Agency, Voice, And Critical Engagement Through Silence, Sarah Lausch

Boise State University Theses and Dissertations

Across pedagogical approaches, silence and speech are rarely recognized as equally important ways to demonstrate knowledge. Favoring speech in the classroom indicates a specific set of assumptions that shows what formal teaching and learning settings should look like. I will approach silence in this study as an opportunity to create space for silent voices and invisible notions of agency. Through an exhaustive literature search and interpretive review of how contemporary pedagogical approaches currently assess silence, I invite the concept of mindful silence into pedagogy as a way to better address the ways that silence - not just speech - can …

Managing Distressing Thoughts In Adults With And Without Autism: The Role Of Cognitive Fusion And The Effectiveness Of A Brief Defusion Intervention, Max Emanuel Maisel

Theses and Dissertations

In the tradition of acceptance and commitment therapy (ACT), cognitive fusion is a transdiagnostic risk factor and occurs when one becomes overly attached to or "caught up" in their thoughts, leading to a more narrowed behavioral repertoire and difficulty taking effective action in response to life's demands. Cognitive defusion is ACT's curative answer to fusion, and denotes the process of taking a step back, seeing thoughts as "simply thoughts," thereby reducing the negative impact of distressing or anxiety-provoking thoughts. While these components have been widely studied in neurotypical (NT) samples, the purpose of this study was to extend findings to …