Social and Behavioral Sciences Commons^™

How Helping Others Helps Yourself: Positive Personal And Mental Effects Of Volunteering, Peta B. Stapleton Dr

Peta B. Stapleton

THE benefits of volunteer organisations are widely known. Most recently in Queensland, the flood crises ignited a far-reaching community response and strangers shovelled mud and debris from houses of people they had never met. They shared sandwiches and tears and volunteers took leave from their jobs to help out.

From the Australian Royal Flying Doctors to Marine Rescue services, it seems people are happy to offer their services

voluntarily without payment or recognition. Often called the helpers' high, random acts of kindness as well as taking

part in organised events can increase your sense of well-being and optimism. We saw …

Explainer: Anorexia And Bulimia, Peta Stapleton

Peta B. Stapleton

Eating disorders are an increasing problem in children and adolescents. Recent Australian studies have indicated eating disorder behaviour has increased twofold in Australia in the last five years and 9% (men and women) will suffer from one at some point in their lives.

An analysis by the American Agency for Healthcare Research and Quality shows that hospitalisations for eating disorders increased most sharply (119%) for children aged 12 and younger between 1999 to 2006.

Get What You Give, Peta B. Stapleton Dr

Peta B. Stapleton

There’s more to good health than eating right and exercising, you also need to do good, to feel good. Here’s what you need to know about taking your health to the next level.

Is your fruit bowl always over-flowing with this season’s ripest produce? Is your veggie crisper chock-a-block with greens? Are your sneakers well worn? Are you vigilant about seeing your GP for an annual check-up? If you answered yes to all these questions you’re on your way to ensuring your health and wellbeing is in top shape. But we have one more question. When was the last time …

Clinical Benefits Of Emotional Freedom Techniques On Food Cravings At 12-Months Follow-Up: A Randomised Controlled Trial, Peta Stapleton, Terri Sheldon, Brett Porter

Peta B. Stapleton

This randomised, single-blind, crossover trial tested whether Emotional Freedom Techniques (EFT) maintained reduced food cravings in participants after 12-months, and updates previously reported 6-month findings. Ninety-six overweight/obese adults were allocated to a four-week EFT treatment or waitlist condition. Degree of food craving, perceived power of food, restraint capabilities and psychological symptoms were assessed at pre-, post- and 12-month follow-up for collapsed groups. Significant improvements occurred in weight, body mass index, food cravings, subjective power of food, craving restraint and psychological coping for EFT participants from pre- to 12-months (p<0.05). It appears EFT can result in maintaining reduced cravings over time and impact upon weight and BMI in overweight and obese individuals.