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Full-Text Articles in Social and Behavioral Sciences
A Randomized Controlled Trial Of Multiple Versions Of An Acceptance And Commitment Therapy Matrix App For Well-Being, Jennifer Krafft, Sarah Potts, Benjamin Schoendorff, Michael E. Levin
A Randomized Controlled Trial Of Multiple Versions Of An Acceptance And Commitment Therapy Matrix App For Well-Being, Jennifer Krafft, Sarah Potts, Benjamin Schoendorff, Michael E. Levin
Psychology Faculty Publications
Mobile apps may be useful in teaching psychological skills in a high-frequency, low-intensity intervention. The Acceptance and Commitment Therapy (ACT) matrix is a visual tool to help develop psychological flexibility by categorizing moment-to-moment experience and is well suited to a mobile app. This pilot study tested the effects of a simple and complex version of a novel app using the ACT matrix in two distinct samples: help-seeking individuals (n = 35) and students receiving SONA credit (n = 63). Findings indicated no differences between app conditions and a waitlist condition in the SONA credit sample. However, in the …