Social and Behavioral Sciences Commons^™

Understanding The Roles Of Connection To Nature, Mindfulness, And Distress On Psychological Well-Being, Tuyen N. Huynh

College of Education and Human Sciences: Dissertations, Theses, and Student Research

A plethora of research has documented the negative effects of distress on physical and psychological well-being. However, past research showed that connection to nature and mindfulness reduce distress and improve psychological well-being. Unfortunately, the processes through which mindfulness is associated to connection to nature during the recovery from distress is unknown. Understanding the aspects of how connection to nature and mindfulness independently and jointly relate to well-being increases our existing knowledge of the health benefits associated with these constructs. Therefore, the current study had three foci: (1) the relationships between connection to nature (CN), mindfulness, and distress to psychological well-being …