Social and Behavioral Sciences Commons^™

Health Plans For Employment: Sleep, Catherine Ipsen, Bethany Rigles, Casey Nicole Ruggiero, University Of Montana Rural Institute

Employment

How often do you wish that you had gotten a better night’s sleep? Sleep issues have been linked to anxiety, pain, depressed mood, fatigue, cardiovascular, gastrointestinal, and weight problems. This fact sheet provides tips on developing good sleep habits and strategies to help you fall asleep.

In addition to the English version, it is also available in Spanish and Hmong.

This fact sheet was developed by RTC:Rural for Wisconsin Promise as part of the Health Plans for Employment series. Each of the four fact sheets in this series provides healthy living tips geared towards youth.

Health Plans For Employment: Stress Management, Catherine Ipsen, Bethany Rigles, Casey Nicole Ruggiero, University Of Montana Rural Institute

Employment

No matter how old we are, we all deal with stress. Although stress is a normal part of life, there are times when it may affect how well we can cope with life emotionally, socially, intellectually, or physically. This fact sheet highlights several stress management techniques.

In addition to the English version, it is also available in Spanish and Hmong.

This fact sheet was developed by RTC:Rural for Wisconsin Promise as part of the Health Plans for Employment series. Each of the four fact sheets in this series provides healthy living tips geared towards youth.

Inclusive Healthcare Facilities Access And Accommodations Resource Toolkit, Meg A. Traci Ph.D., University Of Montana Rural Institute

Employment

Contents: Includes information on webinars, access to care, dental care, women, communication, emergency preparedness, health reports, and contact information for Montana services.