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Social and Behavioral Sciences Commons™
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Full-Text Articles in Social and Behavioral Sciences
Mobile Mindfulness: There's An App For That!, Katelyn Haschke
Mobile Mindfulness: There's An App For That!, Katelyn Haschke
Master's Theses
Previous research indicates that practicing mindfulness-based strategies over an extended period of time may positively impact individuals’ well-being, such as improved mood and cognitive performance (Chambers, Lo, & Allen, 2008; Kabat-Zinn, 1990; Kabat-Zinn, 2003; Mrazek, Franklin, Phillips, Baird, & Schooler, 2013). This research also indicates there may be immediate benefits to practicing mindfulness strategies; however, a majority of the existing literature on this topic has focused primarily on extended mindfulness-practices over several weeks with an in-person guide or trained researcher. The purpose of the current study was two-fold. First, how practicing one of two mindfulness-based strategies for a short period …
Going For The Goal: The Effect Of Subjective Temporal Distance On Goal Selection, Megan M. Blackley
Going For The Goal: The Effect Of Subjective Temporal Distance On Goal Selection, Megan M. Blackley
Master's Theses
Goals are often classified into two types, intrinsic and extrinsic. Intrinsic goals are furnished when one finds an activity inherently interesting or pleasurable (Abuhamdeh & Csikszentmihalyi, 2009), whereas extrinsic goals are created when one seeks a reward from an external force (Gunnell, Crocker, Mack, Wilson, & Zumbo, 2014). The pursuit of intrinsic goals represents the purest form of autonomy, which is a staple of positive psychological well-being, and promotes greater task orientation (Nie, Chua, Yeung, Ryan, & Chan, 2014). The current study explores the effects of subjective temporal distance on the selection of intrinsic or extrinsic goal pursuit. Construal Level …