Social and Behavioral Sciences Commons^™

An Analysis Of The Amount Of Sleep And The Effects It Has On Athletic Capabilities And Routine Tasks In College Athletes, Carly Simonian, Kira Sheahan, Kylie Christensen, Darice Haywood

Concordia Journal of Communication Research

College student athletes are under a lot of pressure to accomplish all that is expected of them which may lead to other areas of their lives being neglected, including sleep. The amount of sleep a student athlete gets is crucial in their accomplishments both off and on the field. The researchers chose to investigate how the amount of sleep an athlete gets affects their day to day life. Specifically, the researchers explored the correlation between the amount of sleep an athlete got and how positively they rated their day through an online daily survey throughout a two week span of …