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Awareness Of Emotions Leads To Self-Efficacy Among College Students, Amy Lee, Emily M. Delacruz

Publications and Research

Self-efficacy is one’s belief in their own ability to succeed in a particular situation or accomplish a task (Bandura, 1977). Previous research has shown that the effort one puts into achieving goals, coping abilities, and behavior in the face of opposition are all heavily influenced by efficacy beliefs. Self reflection and knowledge of inner feelings, areas in which one excel, areas in which one do poorly, and areas in which one need to improve aid in the establishment of goals (Bandura, 1977 & Cervone, 2004). Inner feelings are bound to occur when one make sense of what one can and …