Social and Behavioral Sciences Commons^™

Mindful Fitness: Guidelines For Prenatal Practice, Kimberlee Bethany Bonura

Walden Faculty and Staff Publications

Mindfulness exercise practices offer a form of physical activity which is uniquely suited to support both psychological and physical health during pregnancy. Mindfulness exercise practices, which include yoga, qi gong, tai chi, and martial art forms such as kung fu, karate, and tae kwon do, combine physical activity with deliberate breathing exercises and focused attentional strategies. The purpose of this article is to review the various forms of mindfulness exercise and outline basic guidelines for mindfulness exercise training during pregnancy.