Social and Behavioral Sciences Commons^™

The Divorce Recovery Workbook: How To Heal From Anger, Hurt, And Resentment And Build The Life You Want, Mark Rye, Crystal Moore

Crystal Moore

If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. "The Divorce Recovery Workbook "offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You ll learn powerful practices based …