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The Effect Of Isotonic Drink On Heart Rates Recovery After Pencak Silat Activity: A Study On Female Students In An Islamic Boarding School, Hartono Hadjarati, Resa Sukardi Massa
The Effect Of Isotonic Drink On Heart Rates Recovery After Pencak Silat Activity: A Study On Female Students In An Islamic Boarding School, Hartono Hadjarati, Resa Sukardi Massa
Jurnal Keolahragaan
The aim of this study was to examine the effect of isotonic drinks on students' heart rates. This experimental research relied on a randomized pretest-posttest control group design; it consisted of one control group (t1) and one treatment group (t2). All participants were treated with the same exercise protocol including endurance training specifically for the branches of pencak silat (exercise straight kick techniques, scythe while hitting). The control group consumed mineral water, while the treatment group was provided with an isotonic drink after exercise. Following the treatment phase was the calculation of participants' heart rates for one minute; this process …