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Full-Text Articles in Social and Behavioral Sciences
Practical Application Of Emotional Freedom Techniques For Food Cravings, Peta Stapleton, Terri Sheldon, Brett Porter
Practical Application Of Emotional Freedom Techniques For Food Cravings, Peta Stapleton, Terri Sheldon, Brett Porter
Peta B. Stapleton
Emotional Freedom Techniques (EFT) has been shown to have a lasting effect on food cravings, power over food and restraint ability, and ultimately results in weight loss. This paper discusses the approach utilised in a recent food craving clinical treatment trial (Stapleton, Sheldon, & Porter, 2012; Stapleton, Sheldon, Porter, & Whitty, 2011), and highlights the case of a single participant. Sessions are described in detail and specific recommendations are made for the application of EFT to food cravings in overweight and obese individuals.
Quitting Smoking: How To Use Emotional Freedom Techniques, Peta Stapleton, Brett Porter, Terri Sheldon
Quitting Smoking: How To Use Emotional Freedom Techniques, Peta Stapleton, Brett Porter, Terri Sheldon
Peta B. Stapleton
Emotional Freedom Techniques (EFT) have been gaining strength in the published literature as strategies to reduce arousal symptoms such as anxiety. EFT falls under the umbrella of energy psychology techniques which combine physical or somatic processes with cognitive focus in order to reduce psychological distress. This article discusses the practical application of EFT to smoking cessation, and the associated physical and psychological concerns that can be addressed.
A Randomised Clinical Trial Of A Meridian-Based Intervention For Food Cravings With Six-Month Follow-Up, Peta Stapleton, Terri Sheldon, Brett Porter, Jennifer Whitty
A Randomised Clinical Trial Of A Meridian-Based Intervention For Food Cravings With Six-Month Follow-Up, Peta Stapleton, Terri Sheldon, Brett Porter, Jennifer Whitty
Peta B. Stapleton
This randomised, clinical trial tested whether The Emotional Freedom Technique (EFT) reduced food cravings. This study involved 96 overweight or obese adults who were allocated to the EFT treatment or 4-week waitlist condition. Degree of food craving, perceived power of food, restraint capabilities and psychological symptoms were assessed pre- and post- a 4-week treatment program (mixed method ANOVA comparative analysis), and at 6-month follow-up (repeated measure ANOVA with group data collapsed). EFT was associated with a significantly greater improvement in food cravings, the subjective power of food and craving restraint than waitlist from pre- to immediately post-test (p < .05). Across collapsed groups, an improvement in food cravings and the subjective power of food after active EFT treatment was maintained at 6 months, and a delayed effect was seen for craving restraint. Although there was a significant reduction in measures of psychological distress immediately after treatment (p < .05), there was no between-group difference. These findings are consistent with the hypothesis that EFT can have an immediate effect on reducing food cravings and can result in maintaining reduced cravings over time.